Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Nov
5 Tue
November 5
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Nov
6 Wed
November 6
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (1/8)
1 hour
Namaste Yoga Room
Tansy
7:00 pm
4 Week Beginner Hot Yoga Series (1/4)
1 hour
Namaste Yoga Room
Tansy
Nov
7 Thu
November 7
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
4:30 pm
Meditation
45 minutes
Namaste Yoga Room
Shaman Tracey
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Nov
8 Fri
November 8
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Youth Acro/ Aerial Yoga (8/12)
1 hour
Shante Room
Angela H
CLASS FULL
Nov
9 Sat
November 9
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:00 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
10:30 am
4 Week Beginner Hot Pilates Series (1/4)
1 hour
Namaste Yoga Room
Rotational
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (2/8)
1 hour
Namaste Yoga Room
Rotational
Nov
10 Sun
November 10
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
11 Mon
November 11
Monday
Remembrance DAY
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Dry Land Training for Youth/ Teens (8/12)
1 hour
Training Room
Kym
CLASS FULL
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Nov
12 Tue
November 12
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Nov
13 Wed
November 13
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
CLASS FULL - WAITLIST AVAILABLE
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (3/8)
1 hour
Namaste Yoga Room
Tansy
7:00 pm
4 Week Beginner Hot Yoga Series (2/4)
1 hour
Namaste Yoga Room
Tansy
Nov
14 Thu
November 14
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
4:30 pm
Meditation
45 minutes
Namaste Yoga Room
Shaman Tracey
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Nov
15 Fri
November 15
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Youth Acro/ Aerial Yoga (9/12)
1 hour
Shante Room
Angela H
CLASS FULL
Nov
16 Sat
November 16
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
10:30 am
4 Week Beginner Hot Pilates Series (2/4)
1 hour
Namaste Yoga Room
Rotational
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (4/8)
1 hour
Namaste Yoga Room
Rotational
Nov
17 Sun
November 17
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
18 Mon
November 18
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Dry Land Training for Youth/ Teens (9/12)
1 hour
Training Room
Kym
CLASS FULL
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Nov
19 Tue
November 19
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Nov
20 Wed
November 20
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
CLASS FULL - WAITLIST AVAILABLE
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (5/8)
1 hour
Namaste Yoga Room
Tansy
7:00 pm
4 Week Beginner Hot Yoga Series (3/4)
1 hour
Namaste Yoga Room
Tansy
Nov
21 Thu
November 21
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
4:30 pm
Meditation
45 minutes
Namaste Yoga Room
Shaman Tracey
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Nov
22 Fri
November 22
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Youth Acro/ Aerial Yoga (10/12)
1 hour
Shante Room
Angela H
CLASS FULL
Nov
23 Sat
November 23
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:00 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
10:30 am
4 Week Beginner Hot Pilates Series (3/4)
1 hour
Namaste Yoga Room
Rotational
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (6/8)
1 hour
Namaste Yoga Room
Rotational
Nov
24 Sun
November 24
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
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