Group Training GTS Pilates+Strength Level 1/2
with Nicole

This class will combine pilates on the machine with strength moves on the machine.

If you are looking to strengthen and lengthen this is a fabulous combination to try. This mind body workout will focus on 6 key Pilates principles. Centering, Concentration, Control, Precision, Breath and Flow. The results from this class are amazing and you will feel this from your muscles to your immune system. 

Limited Space

You will need a group training pass for this session