Mindful Movements Studio

January 2025

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
9:30 am
"NEW" Morning Glow Yoga
Leanne
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
10:30 am
Gravity Machine - Pilates Level 1
Nicole
12:15 pm
Strength & Core + MFR
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
Angela H
4:30 pm
"NEW" Hot Pilates Detox
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
Angela B
5:45 pm
Hot Hatha Yoga Flow
Leanne
5:45 pm
Zoom ~ Hatha Yoga Flow
Leanne
ONLINE
7:00 pm
"New" Candlelight Warm Yin Yoga
Leanne
28
6:15 am
Hot Yoga Sunrise Flow
Angela H
6:15 am
Zoom ~ Yoga Flow
Angela H
ONLINE
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
Nicole
12:15 pm
Pilates Express
Nicole
12:15 pm
Zoom - Pilates express
Nicole
ONLINE
3:45 pm
Men’s beginner Yoga
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
Nicole
5:00 pm
Youth Acro + Aerial Yoga (1/6)
Angela H
5:00 pm
Yin Yoga
Tansy
5:00 pm
Zoom ~ Yin Yoga
Rotational
ONLINE
6:45 pm
Cycle & Stretch
Rebecca D
29
6:15 am
Cycle & Strength
Angela B
9:30 am
"NEW" Yin & Restorative
Tansy
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
Nicole
12:15 pm
Cycle & Stretch Express
Nicole
4:30 pm
Hot Yoga Flow
Robyn
5:45 pm
Hot Yoga Ashtanga
Amber
5:45 pm
Zoom ~ Yoga Ashtanga
Amber
ONLINE
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (1/8)
Tansy
7:00 pm
4 Week Beginner Hot Yoga Level 1/2 (1/4)
Tansy
30
TODAY
6:00 am
"NEW" Hot Pilates Detox
Namaste Yoga Room
Kym
1 hour
6:00 am
Zoom ~ Pilates
Namaste Yoga Room
Kym/ Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates Level 1/2
Shante Room
Nicole
45 minutes
12:15 pm
Ashtanga Yoga
Namaste Yoga Room
Kym
35 minutes
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
5:30 pm
Gravity Machine - Strength Level 1/2
Training Room
Angela B
45 minutes
Class Full - Waitlist Available
31
New POP up CLASS 5pm today
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Leanne
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Leanne
1 hour
ONLINE
7:00 am
Gravity Machine - Jump Board Pilates level 2
Shante Room
Tansy
45 minutes
8:00 am
Gravity Machine - Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
9:00 am
"New" Hot Pilates Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates Level 1/2
Shante Room
Nicole
45 minutes
Class Full - Waitlist Available
12:15 pm
Strength Training Circuit Express
Training Room
Nicole
35 minutes
5:00 pm
Hot Yoga Power + Peace
Namaste Yoga Room
Leanne
1 hour
1
8:00 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:00 am
Zoom ~ Yoga Flow
Zoom Online Class
Leanne
1 hour
ONLINE
8:30 am
Cycle & Strength
Angela B
50 minutes
Class Full - Waitlist Available
9:15 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
10:30 am
4 Week Beginner Hot Pilates Level 1/2 (1/4)
Namaste Yoga Room
Leanne
1 hour
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (2/8)
Namaste Yoga Room
Leanne
1 hour
2
EARLY to RISE POP UP Class today 745am
7:45 am
Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:15 am
Real Ryder Cycle
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Leanne
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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