Mindful Movements Studio
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Mindful Movements Studio
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April 2026

Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our Gravity Machine classes. 
May 2026
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
6:15 am
"New" Strength 360
Angela B
9:00 am
Morning Glow Yoga
Angela H
9:30 am
Gravity Machine - Pilates
Nicole
10:30 am
Gravity Machine - Strength
Nicole
12:15 pm
Strength & Core Express
Kym
4:30 pm
"NEW" Hot flowmotion Pilates
Amber
5:30 pm
Gravity Machine - Strength
Angela B
5:45 pm
Hot Hatha Yoga
Robyn
5:45 pm
Zoom ~ Hatha Yoga
Robyn
ONLINE
31
6:15 am
Hot Yoga Sunrise Flow
Angela H
6:15 am
Zoom ~ Yoga Flow
Angela H
ONLINE
7:00 am
Gravity Machine - Pilates
Tansy
7:30 am
"NEW" Hot flowmotion Pilates
Angela H
10:00 am
Gravity Machine - Pilates
Nicole
11:00 am
Beyond the Chair Yoga
Nicole
12:15 pm
Therapeutic Movement Express
Kym
3:00 pm
Men’s beginner Yoga
Angela H
4:00 pm
Gravity Machine - Pilates
Angela H
5:00 pm
Yin Yoga
Angela H
5:00 pm
Zoom ~ Yin Yoga
Angela H
ONLINE
5:30 pm
Cycle & Strength
Angela B
1
TODAY
New gravity time 11:30am 💪
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:40 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Lisa
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
2
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
3
Good Friday
4
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Nicole
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
5
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Nicole
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
6
POP up classes Saturday 11th
Easter Monday - OPEN 🐰
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
7
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:30 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Lisa
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
8
New Gravity time 11:30am💪
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Lisa
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Lisa
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
9
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
10
Perinatal Wellness Group
30 min restorative yoga 30 min group therapy Contact Rebecca at [email protected]
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
11
1pm gravity & 2 pm yin 😊🙏🏻
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Robyn
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
1:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
Class Full - Waitlist Available
2:00 pm
Yin & Restorative
Namaste Yoga Room
Tansy
1 hour
12
8:15 am
Cycle
Cycle Strength Room
Kym
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Robyn
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
13
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
14
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:30 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Lisa
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
15
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Lisa
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
16
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
17
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
18
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Angela H
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
19
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
20
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
21
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:30 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Lisa
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
22
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Lisa
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Lisa
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
23
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
24
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
25
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Nicole
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
26
8:15 am
Cycle
Cycle Strength Room
Leanne
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Nicole
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
27
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
28
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:30 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Lisa
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
29
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Lisa
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
30
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
1
2
3
May 2026
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