Mindful Movements Studio

Mindful Movements Studio

July 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
30 6:15 am "New" TRX Tone Pilates Leanne 9:30 am Morning Glow Yoga Lisa 9:30 am Gravity Machine - Pilates Level 1/2 Nicole 10:30 am Gravity Machine - Strength Plus Nicole 12:15 pm Strength & Core + MFR Kym 4:30 pm Hot Pilates Detox Amber 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm Candlelight Warm Yin Yoga Leanne 7:00 pm Zoom ~ Yin Yoga Leanne ONLINE	1 TODAY Canada Day Holiday	2 Teen Strength Training💪 3-4pm 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	3 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	4 Walk/ Run + Yoga Club Begins in 1 week🏃👟🧘‍♀️ 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	5 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	6 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
7 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	8 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	9 Teen Strength Training💪 3-4pm 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	10 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	11 Walk/ Run + Yoga Club Begins Today!!🏃👟🧘‍♀️ 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:15 am Walk/ Run + Yoga stretch for Members (1/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 11:15 am Walk/ Run + Yoga Club Non Member (1/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	12 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	13 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Nicole 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
14 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	15 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	16 Teen Strength Training💪 3-4pm 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Britt 45 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Nicole 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	17 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes	18 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:15 am Walk/ Run + Yoga stretch for Members (2/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 11:15 am Walk/ Run + Yoga Club Non Member (2/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	19 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	20 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
21 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	22 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	23 Teen Strength Training💪 3-4pm 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	24 FREE Workshop Today 11am -💪 Better Balance & Bones +🧘 Beyond the chair yoga 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:00 am "Free Workshop" Better Balance & Bones + Beyond the Chair Yoga Namaste Yoga Room Kym & Nicole 1 hour 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes	25 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:15 am Walk/ Run + Yoga stretch for Members (3/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 11:15 am Walk/ Run + Yoga Club Non Member (3/5) Namaste Yoga Room Sarah Thompson 1 hour 15 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	26 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Britt 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	27 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Britt 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
28 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	29 FREE Workshop Today 11am -💪 Better Balance & Bones +🧘 Beyond the chair yoga 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:00 am "Free Workshop" Better Balance & Bones + Beyond the Chair Yoga Namaste Yoga Room Kym & Nicole 1 hour 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	30 Teen Strength Training💪 3-4pm 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	31	1	2	3

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