Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio

Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Hot flowmotion Pilates Beyond the Chair Yoga Cycle Strength 360 Yin Stretch & Relax Yoga Stretch & Flow "New" Cycle & Core Cycle & Strength Cycle & Stretch Express Gravity Machine - Pilates Gravity Machine - Strength Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s Mobility Yoga Strength & Core Express Therapeutic Movement Express Yin Stretch & Relax Yin Stretch & Relax Express Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Cycle Strength Room Gravity Machine Room Namaste Yoga Room Zoom Online Class Amber Angela B Angela H Chelsea Hostess/ Kym Hostess/ Leanne Hostess/ Nicole Hostess/ Tansy Julie Magee Kym Leanne Nicole Rebecca D Robyn Rotational Tansy

September 2026

October 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 14 September 14 (Monday)
    1. Men's Yoga - Thursdays 530pm 🙌

    1. 6:15 am

      Strength 360

      Angela B 50 minutes Cycle Strength Room
    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Yoga Room
    3. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes
    6. 4:30 pm

      Hot flowmotion Pilates

      Amber 1 hour Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
    8. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
    9. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Yoga Room
    10. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online
    11. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  2. 15 September 15 (Tuesday)
    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Yoga Room
    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes
    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Yoga Room
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room
    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Yoga Room
    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
    10. 5:30 pm

      Cycle & Strength

      Angela B 50 minutes Cycle Strength Room
  3. 16 September 16 (Wednesday) Today
    1. 4:30 pm Hot class is back!!

    1. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Yoga Room
    2. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    3. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    4. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes
    5. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    6. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Yoga Room
    7. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  4. 17 September 17 (Thursday)
    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online
    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Yoga Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Cycle Strength Room
    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 1 hour Namaste Yoga Room
  5. 18 September 18 (Friday)
    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online
    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room
    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Yoga Room
  6. 19 September 19 (Saturday)
    1. MM yard sale 7am 😊

    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes
    2. 8:30 am

      Hot Yoga Flow

      Leanne 1 hour Namaste Yoga Room
    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  7. 20 September 20 (Sunday)
    1. 8:15 am

      Cycle

      Rebecca D 30 minutes Cycle Strength Room
    2. 9:00 am

      Yin Stretch & Relax

      Leanne 1 hour Namaste Yoga Room
    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  8. 21 September 21 (Monday)
    1. New time/class Thursdays 630pm

    1. 6:15 am

      Strength 360

      Angela B 50 minutes Cycle Strength Room
    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Yoga Room
    3. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes
    6. 4:30 pm

      Hot flowmotion Pilates

      Amber 1 hour Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    9. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Yoga Room
    10. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online
    11. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  9. 22 September 22 (Tuesday)
    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Yoga Room
    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes
    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Yoga Room
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room
      Class Full - Waitlist Available
    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Yoga Room
    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
    10. 5:30 pm

      Cycle & Strength

      Angela B 50 minutes Cycle Strength Room
  10. 23 September 23 (Wednesday)
    1. 6:15 am

      Cycle & Strength

      Angela B 50 minutes
    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Yoga Room
    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes
    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Yoga Room
    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  11. 24 September 24 (Thursday)
    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online
    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Yoga Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Cycle Strength Room
    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 1 hour Namaste Yoga Room
    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Cycle Strength Room
  12. 25 September 25 (Friday)
    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online
    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room
    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Yoga Room
  13. 26 September 26 (Saturday)
    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes
    2. 8:30 am

      Hot Yoga Flow

      Angela H 1 hour Namaste Yoga Room
    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  14. 27 September 27 (Sunday)
    1. 8:15 am

      Cycle

      Leanne 30 minutes Cycle Strength Room
    2. 9:00 am

      Yin Stretch & Relax

      Angela H 1 hour Namaste Yoga Room
    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  15. 28 September 28 (Monday)
    1. 6:15 am

      Strength 360

      Angela B 50 minutes Cycle Strength Room
    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Yoga Room
    3. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes
    6. 4:30 pm

      Hot flowmotion Pilates

      Amber 1 hour Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    9. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Yoga Room
    10. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online
    11. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  16. 29 September 29 (Tuesday)
    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Yoga Room
    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes
    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Yoga Room
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room
    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Yoga Room
    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Yoga Room
    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
    10. 5:30 pm

      Cycle & Strength

      Angela B 50 minutes Cycle Strength Room
  17. 30 September 30 (Wednesday)
    1. 6:15 am

      Cycle & Strength

      Angela B 50 minutes
    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Yoga Room
    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room
    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes
    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Yoga Room
    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  18. 1 October 1 (Thursday)
    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online
    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Yoga Room
    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Cycle Strength Room
    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available
    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 1 hour Namaste Yoga Room
    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Cycle Strength Room
  19. 2 October 2 (Friday)
    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Yoga Room
    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online
    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room
    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room
    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room
    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Yoga Room
  20. 3 October 3 (Saturday)
    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes
    2. 8:30 am

      Hot Yoga Flow

      Robyn 1 hour Namaste Yoga Room
    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  21. 4 October 4 (Sunday)
    1. 8:15 am

      Cycle

      Rebecca D 30 minutes Cycle Strength Room
    2. 9:00 am

      Yin Stretch & Relax

      Robyn 1 hour Namaste Yoga Room
    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
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