Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Hot flowmotion Pilates Beyond the Chair Yoga Cycle Strength 360 Yin Stretch & Relax Yoga Stretch & Flow "New" Cycle & Core Cycle & Strength Cycle & Stretch Express Gentle Flow & Relaxation Gravity Machine - Pilates Gravity Machine - Strength Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s Mobility Yoga Strength & Core Express Therapeutic Movement Express Yin & Meditation Yin Stretch & Relax Yin Stretch & Relax Express Ytt info session Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Gravity Machine Room Movement Room Namaste Room Zoom Online Class Amber Angela B Angela H Chelsea Hostess/ Kym Hostess/ Leanne Hostess/ Nicole Hostess/ Tansy Julie Magee Kym Leanne Nicole Rebecca D Robyn Rotational Stef Tansy

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 5 October 5 (Monday)

    1. 6:15 am

      Strength 360

      Kym 50 minutes Movement Room

    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yoga Flow

      Leanne 1 hour
      Online

    4. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    6. 12:15 pm

      Strength & Core Express

      Kym 35 minutes

    7. 4:30 pm

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Room

    8. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room

    9. 5:00 pm

      Ytt info session

      Kym 30 minutes Zoom Online Class
      Free Online

    10. 5:30 pm

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    11. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Room

    12. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online

    13. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  2. 6 October 6 (Tuesday) Today

    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Room

    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes

    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room

    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Room

    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room

    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Room

    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online

    10. 5:30 pm

      Cycle & Strength

      Nicole 50 minutes Movement Room
  3. 7 October 7 (Wednesday)

    1. 6:15 am

      Cycle & Strength

      Nicole 50 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Room

    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Room

    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour

    9. 5:45 pm

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online
  4. 8 October 8 (Thursday)

    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online

    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Room

    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 5:30 pm

      Gravity Machine - Strength

      Leanne 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 50 minutes Movement Room

    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Movement Room
  5. 9 October 9 (Friday)

    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online

    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room

    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Room
  6. 10 October 10 (Saturday)

    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 8:30 am

      Hot Yoga Flow

      Nicole 1 hour Namaste Room

    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  7. 11 October 11 (Sunday)

    1. 8:15 am

      Cycle

      Nicole 30 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Nicole 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  8. 12 October 12 (Monday)

    1. Thanksgiving Holiday

      CLOSED

  9. 13 October 13 (Tuesday)

    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Room

    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes

    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room

    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Room

    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Room

    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online

    10. 5:30 pm

      Cycle & Strength

      Angela B 50 minutes Movement Room
  10. 14 October 14 (Wednesday)

    1. 6:15 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Room

    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Room

    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  11. 15 October 15 (Thursday)

    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online

    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Room

    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 50 minutes Movement Room

    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Movement Room
  12. 16 October 16 (Friday)

    1. Fridays for the food bank- FREE CLASS with donation 5:15pm

    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online

    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room

    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Room

    7. 5:15 pm

      Gentle Flow & Relaxation

      Rotational 1 hour Namaste Room
  13. 17 October 17 (Saturday)

    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 8:30 am

      Hot Yoga Flow

      Chelsea 1 hour Namaste Room

    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  14. 18 October 18 (Sunday)

    1. 8:15 am

      Cycle

      Rebecca D 30 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Chelsea 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  15. 19 October 19 (Monday)

    1. 6:15 am

      Strength 360

      Angela B 50 minutes Movement Room

    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yoga Flow

      Leanne 1 hour
      Online

    4. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    6. 12:15 pm

      Strength & Core Express

      Kym 35 minutes

    7. 4:30 pm

      Hot flowmotion Pilates

      Amber 1 hour Namaste Room

    8. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room

    9. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    10. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Room

    11. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online

    12. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  16. 20 October 20 (Tuesday)

    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Room

    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes

    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room

    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Room

    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Room

    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online

    10. 5:30 pm

      Cycle & Strength

      Angela B 50 minutes Movement Room
  17. 21 October 21 (Wednesday)

    1. 6:15 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Room

    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Room

    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  18. 22 October 22 (Thursday)

    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online

    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Room

    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 50 minutes Movement Room

    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Movement Room
  19. 23 October 23 (Friday)

    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online

    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room

    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room

    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Room
  20. 24 October 24 (Saturday)

    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 8:30 am

      Hot Yoga Flow

      Angela H 1 hour Namaste Room

    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  21. 25 October 25 (Sunday)

    1. 8:15 am

      Cycle

      Leanne 30 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Angela H 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  22. 26 October 26 (Monday)

    1. 7 week Chakra Journey starts Nov 6th 🙏

    1. 6:15 am

      Strength 360

      Angela B 50 minutes Movement Room

    2. 9:00 am

      Yoga Stretch & Flow

      Leanne 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yoga Flow

      Leanne 1 hour
      Online

    4. 9:40 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    6. 12:15 pm

      Strength & Core Express

      Kym 35 minutes

    7. 4:30 pm

      Hot flowmotion Pilates

      Amber 1 hour Namaste Room

    8. 4:30 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room

    9. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room

    10. 5:45 pm

      Hot Hatha Yoga

      Leanne 1 hour Namaste Room

    11. 5:45 pm

      Zoom ~ Hatha Yoga

      Leanne 1 hour Zoom Online Class
      Online

    12. 7:00 pm

      Gravity Machine - Pilates

      Leanne 45 minutes Gravity Machine Room
  23. 27 October 27 (Tuesday)

    1. 6:00 am

      Hot Yoga Sculpt

      Angela H 1 hour Namaste Room

    2. 7:00 am

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes

    3. 10:00 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Beyond the Chair Yoga

      Nicole 1 hour Namaste Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Kym 30 minutes Gravity Machine Room

    6. 12:15 pm

      Therapeutic Movement Express

      Kym 35 minutes Namaste Room

    7. 4:30 pm

      Gravity Machine - Pilates

      Angela H 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:00 pm

      Yin Stretch & Relax

      Robyn 1 hour Namaste Room

    9. 5:00 pm

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
  24. 28 October 28 (Wednesday)

    1. 6:15 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Tansy 1 hour Namaste Room

    3. 9:40 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    4. 10:30 am

      Gravity Machine - Strength

      Nicole 45 minutes Gravity Machine Room

    5. 12:15 pm

      Cycle & Stretch Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine- Mobility Sculpt

      Tansy 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    7. 4:30 pm

      Hot Yoga Sculpt

      Nicole 1 hour Namaste Room

    8. 5:45 pm

      Hot Yoga Power Flow

      Robyn 1 hour
  25. 29 October 29 (Thursday)

    1. 6:15 am

      Hot flowmotion Pilates

      Robyn 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Pilates

      Robyn 1 hour
      Online

    3. 9:30 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    4. 11:00 am

      Hot Yoga Sculpt

      Kym 1 hour Namaste Room

    5. 12:15 pm

      Strength & Core Express

      Kym 35 minutes Movement Room

    6. 4:30 pm

      Gravity Machine - Strength

      Tansy 45 minutes Gravity Machine Room

    7. 5:30 pm

      Gravity Machine - Strength

      Angela B 45 minutes Gravity Machine Room
      Class Full - Waitlist Available

    8. 5:30 pm

      Men’s Mobility Yoga

      Tansy 50 minutes Movement Room

    9. 6:30 pm

      "New" Cycle & Core

      Rebecca D 50 minutes Movement Room
  26. 30 October 30 (Friday)

    1. Fridays for the Food Bank, FREE class with donation 5:15pm

    1. 6:15 am

      Hot Yoga Sunrise Flow

      Leanne 1 hour Namaste Room

    2. 6:15 am

      Zoom ~ Yoga Flow

      Robyn 1 hour Zoom Online Class
      Online

    3. 7:00 am

      Gravity Machine - Pilates

      Tansy 45 minutes Gravity Machine Room

    4. 10:15 am

      Gravity Machine - Pilates

      Nicole 45 minutes Gravity Machine Room

    5. 11:40 am

      Gravity Machine Express- Mobility Strength

      Nicole 30 minutes Gravity Machine Room

    6. 12:15 pm

      Yin Stretch & Relax Express

      Nicole 35 minutes Namaste Room

    7. 5:15 pm

      Gentle Flow & Relaxation

      Rotational 1 hour Namaste Room
  27. 31 October 31 (Saturday)

    1. YOGA Teacher Training Begins 🙏

    1. 8:30 am

      Cycle & Strength

      Angela B 50 minutes Movement Room

    2. 8:30 am

      Hot Yoga Flow

      Chelsea 1 hour Namaste Room

    3. 8:30 am

      Zoom ~ Yoga Flow

      Rotational 1 hour Zoom Online Class
      Online
  28. 1 November 1 (Sunday)

    1. 8:15 am

      Cycle

      Rebecca D 30 minutes Movement Room

    2. 9:00 am

      Yin Stretch & Relax

      Chelsea 1 hour Namaste Room

    3. 9:00 am

      Zoom ~ Yin Yoga

      Rotational 1 hour Zoom Online Class
      Online
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