Mindful Movements Studio

October 2025

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
6:15 am
TRX Tone Pilates
Leanne
9:00 am
Morning Glow Yoga
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
10:30 am
Gravity Machine - Strength Plus
Nicole
12:15 pm
Strength & Core Express
Kym
4:30 pm
Hot Pilates Detox
Nicole
5:30 pm
Gravity Machine - Strength Plus
Angela B
5:45 pm
Hot Hatha Yoga Flow
Leanne
5:45 pm
Zoom ~ Hatha Yoga Flow
Leanne
ONLINE
7:00 pm
Candlelight Warm Yin Yoga
Leanne
7:00 pm
Zoom ~ Yin Yoga
Leanne
ONLINE
21
6:15 am
Hot Yoga Sunrise Flow
Robyn
6:15 am
Zoom ~ Yoga Flow
Robyn
ONLINE
7:00 am
Gravity Machine - Pilates Level 1/2
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
Nicole
11:00 am
Beyond The Chair Yoga Better Bones (2/4)
Nicole
12:15 pm
Therapeutic Movement Express
Kym
3:00 pm
Men’s beginner Yoga
Angela H
4:00 pm
Gravity Machine - Pilates Level 1/2
Angela H
5:00 pm
Yin Yoga
Angela H
5:00 pm
Zoom ~ Yin Yoga
Rotational
ONLINE
6:45 pm
"NEW" Cycle & Sculpt
Leanne
22
6:15 am
Cycle & Strength
Angela B
9:00 am
Yin & Restorative
Kym
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
10:15 am
Gravity Machine - Strength Plus
Nicole
12:15 pm
Cycle & Stretch Express
Kym
4:30 pm
Hot Yoga Flow
Britt
5:45 pm
Hot Yoga Ashtanga
Robyn
5:45 pm
Zoom ~ Yoga Ashtanga
Robyn
ONLINE
23
6:15 am
Hot Pilates Detox
Robyn
6:15 am
Zoom ~ Pilates
Robyn
ONLINE
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
12:15 pm
Ashtanga Yoga Express
Nicole
4:30 pm
"NEW" Candlelit Cycle + Restore
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
Angela B
24
6:15 am
Hot Yoga Sunrise Flow
Britt
6:15 am
Zoom ~ Yoga Flow
Rotational
ONLINE
7:30 am
Hot Yoga Flow
Kym
9:00 am
Hot Pilates Tone +Lengthen
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
Nicole
12:15 pm
Strength Training Express
Nicole
25
TODAY
🔥Pop up Hot Flex and Flow 9:45 am 🔥
🚴Spin for a cure event - 9:30 to 2:30🚴
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
9:45 am
"NEW" Hot Flex & Flow
Namaste Yoga Room
Nicole
1 hour
26
8:15 am
Cycle
Cycle Strength Room
Leanne
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Leanne
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
27
6:15 am
TRX Tone Pilates
Cycle Strength Room
Leanne
45 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength Plus
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
Hot Pilates Detox
Namaste Yoga Room
Nicole
1 hour
5:30 pm
Gravity Machine - Strength Plus
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:45 pm
Hot Hatha Yoga Flow
Namaste Yoga Room
Leanne
1 hour
5:45 pm
Zoom ~ Hatha Yoga Flow
Zoom Online Class
Leanne
1 hour
ONLINE
7:00 pm
Candlelight Warm Yin Yoga
Namaste Yoga Room
Leanne
1 hour
7:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Leanne
1 hour
ONLINE
28
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Tansy
45 minutes
10:00 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond The Chair Yoga Better Bones (3/4)
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Strength Plus
Gravity Machine Room
Lisa
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
6:45 pm
"NEW" Cycle & Sculpt
Cycle Strength Room
Leanne
50 minutes
29
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:30 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
10:15 am
Gravity Machine - Strength Plus
Gravity Machine Room
Lisa
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Lisa
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
30
6:15 am
Hot Pilates Detox
Namaste Yoga Room
Robyn
45 minutes
6:15 am
Zoom ~ Pilates
Robyn
45 minutes
ONLINE
9:30 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Ashtanga Yoga Express
Namaste Yoga Room
Nicole
35 minutes
4:30 pm
"NEW" Candlelit Cycle + Restore
Cycle Strength Room
Rebecca D
45 minutes
5:30 pm
Gravity Machine - Strength Plus
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
31
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Britt
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
7:00 am
Gravity Machine - Jump Board Pilates level 2
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
12:15 pm
Strength Training Express
Cycle Strength Room
Nicole
35 minutes
1
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Robyn
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
2
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Robyn
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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