Mindful Movements Studio

January 2026

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
6:15 am
"New" Strength 360
Angela B
9:00 am
Morning Glow Yoga
Tansy
9:30 am
Gravity Machine - Pilates
Nicole
10:30 am
Gravity Machine - Strength
Nicole
12:15 pm
Strength & Core Express
Nicole
12:15 pm
Zoom - Pilates express
Nicole
ONLINE
4:30 pm
"NEW" Hot flowmotion Pilates
Amber
CANCELLED
5:30 pm
Gravity Machine - Strength
Angela B
5:45 pm
Hot Hatha Yoga Flow
Robyn
CANCELLED
5:45 pm
Zoom ~ Hatha Yoga Flow
Robyn
ONLINE
7:00 pm
Candlelight Warm Yin Yoga
Robyn
CANCELLED
7:00 pm
Zoom ~ Yin Yoga
Robyn
ONLINE
20
TODAY
'NEW' Class Time Flow Motion Pilates Starts 27th 7:45am
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Angela H
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
21
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Tansy
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
22
😊FREE CLASSES TODAY -😊 BRING A FRIEND & ENJOY
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
FREE
6:15 am
Zoom ~ Pilates
Robyn
45 minutes
FREE
ONLINE
7:45 am
Hot Yoga Sculpt
Namaste Yoga Room
Tansy
1 hour
FREE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
FREE
Class Full - Waitlist Available
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
FREE
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
FREE
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
FREE
Class Full - Waitlist Available
4:30 pm
"NEW" Cycle & Sculpt
Cycle Strength Room
Kym
50 minutes
FREE
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
FREE
Class Full - Waitlist Available
5:30 pm
Yin Yoga
Namaste Yoga Room
Tansy
45 minutes
FREE
Class Full - Waitlist Available
6:15 pm
Guided Meditation by Shaman Reverend T
Namaste Yoga Room
Shaman Tracey
30 minutes
FREE
6:30 pm
"New" Cycle & Core
Cycle Strength Room
Rebecca D
50 minutes
FREE
23
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Kym
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
24
Free Introductory Class- Gravity Machine Foundations
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Angela H
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
9:45 am
Gravity Machine - Foundations
Gravity Machine Room
Angela H
45 minutes
25
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
26
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
5:45 pm
Hot Hatha Yoga Flow
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 pm
Candlelight Warm Yin Yoga
Namaste Yoga Room
Robyn
1 hour
7:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
27
'NEW' Class Time Flow Motion Pilates Starts 7:45am
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:45 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Angela H
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
28
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Tansy
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Angela H
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
29
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
45 minutes
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Ashtanga Yoga Express
Namaste Yoga Room
Nicole
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
6:30 pm
"New" Cycle & Core
Cycle Strength Room
Rebecca D
50 minutes
30
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
31
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Robyn
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
1
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Robyn
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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