Mindful Movements Studio

November 2024

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
9:30 am
"NEW" Morning Glow Yoga
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
Nicole
12:15 pm
Strength & Core + MFR
Kym
4:15 pm
Dry Land Training for Youth/ Teens (9/12)
Kym
4:30 pm
"NEW" Hot Pilates Detox
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
Angela B
5:45 pm
Hot Hatha Yoga Flow
Leanne
5:45 pm
Zoom ~ Hatha Yoga Flow
Leanne
ONLINE
7:00 pm
"New" Candlelight Warm Yin Yoga
Leanne
19
6:15 am
Hot Yoga Sunrise Flow
Angela H
6:15 am
Zoom ~ Yoga Flow
Angela H
ONLINE
7:00 am
Group Training GTS Pilates+Strength Level 1/2
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
Nicole
12:15 pm
Pilates Express
Nicole
12:15 pm
Zoom - Pilates express
Nicole
ONLINE
3:45 pm
Men’s beginner Yoga
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
Nicole
5:00 pm
Yin Yoga
Lisa
5:00 pm
Zoom ~ Yin Yoga
Rotational
ONLINE
6:45 pm
Cycle & Stretch
Rebecca D
20
6:15 am
Cycle & Strength
Kym
8:30 am
Group Training ~GTS Pilates Level 1/2
Nicole
9:30 am
"NEW" Yin & Restorative
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
Lisa
12:15 pm
Cycle & Stretch Express
Kym
4:30 pm
Hot Yoga Flow
Lisa
5:45 pm
Hot Yoga Ashtanga
Amber
5:45 pm
Zoom ~ Yoga Ashtanga
Amber
ONLINE
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (5/8)
Tansy
7:00 pm
4 Week Beginner Hot Yoga Series (3/4)
Tansy
21
6:00 am
"NEW" Hot Pilates Detox
Kym
9:30 am
Group Training ~GTS Pilates Level 1/2
Kym
12:15 pm
Ashtanga Yoga
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
Tansy
4:30 pm
Meditation
Shaman Tracey
5:30 pm
Pilates Total Tone
Tansy
5:30 pm
Zoom ~ Pilates Total Tone
Tansy
ONLINE
22
6:15 am
Hot Yoga Sunrise Flow
Leanne
6:15 am
Zoom ~ Yoga Flow
Rotational
ONLINE
7:30 am
Group Training - GTS Jump Board Pilates level 2
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
Tansy
9:00 am
"New" Hot Pilates Lengthen
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
Nicole
12:15 pm
Strength Training Circuit Express
Nicole
5:00 pm
Youth Acro/ Aerial Yoga (10/12)
Angela H
23
8:00 am
Hot Yoga Flow
Lisa
8:00 am
Zoom ~ Yoga Flow
Rotational
ONLINE
8:30 am
Cycle & Strength
Angela B
9:15 am
Hot Yoga Flow
Lisa
10:30 am
4 Week Beginner Hot Pilates Series (3/4)
Leanne
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (6/8)
Rotational
24
TODAY
8:15 am
Real Ryder Cycle
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Lisa
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
25
8:30 am
Group Training - GTS Jump Board Pilates level 2
Shante Room
Tansy
45 minutes
9:30 am
"NEW" Morning Glow Yoga
Namaste Yoga Room
Lisa
1 hour
9:30 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
10:30 am
Group Training ~GTS Pilates Level 1
Shante Room
Nicole
45 minutes
12:15 pm
Strength & Core + MFR
Kym
35 minutes
4:15 pm
Dry Land Training for Youth/ Teens (10/12)
Training Room
Kym
1 hour
Class Full
4:30 pm
"NEW" Hot Pilates Detox
Namaste Yoga Room
Amber
1 hour
5:30 pm
Group Training ~ GTS Strength Level 1/2
Shante Room
Angela B
45 minutes
5:45 pm
Hot Hatha Yoga Flow
Namaste Yoga Room
Leanne
1 hour
5:45 pm
Zoom ~ Hatha Yoga Flow
Zoom Online Class
Leanne
1 hour
ONLINE
7:00 pm
"New" Candlelight Warm Yin Yoga
Namaste Yoga Room
Leanne
1 hour
26
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
10:00 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
11:00 am
Group Training ~GTS Pilates Level 1
Shante Room
Nicole
45 minutes
12:15 pm
Pilates Express
Training Room
Nicole
35 minutes
12:15 pm
Zoom - Pilates express
Zoom Online Class
Nicole
35 minutes
ONLINE
3:45 pm
Men’s beginner Yoga
Angela H
1 hour
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Nicole
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Tansy
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
5:30 pm
Group Training ~ Strength Level 2
Training Room
Angela B
45 minutes
6:45 pm
Cycle & Stretch
Training Room
Rebecca D
45 minutes
27
6:15 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
9:30 am
"NEW" Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:30 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Nicole
45 minutes
10:45 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Lisa
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Lisa
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Amber
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Amber
1 hour
ONLINE
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (7/8)
Namaste Yoga Room
Tansy
1 hour
7:00 pm
4 Week Beginner Hot Yoga Series (4/4)
Namaste Yoga Room
Tansy
1 hour
28
6:00 am
"NEW" Hot Pilates Detox
Namaste Yoga Room
Kym
1 hour
9:30 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Kym
45 minutes
12:15 pm
Ashtanga Yoga
Namaste Yoga Room
Kym
35 minutes
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
4:30 pm
Meditation
Namaste Yoga Room
Shaman Tracey
45 minutes
5:30 pm
Group Training ~ Strength Level 1/2
Training Room
Angela B
45 minutes
5:30 pm
Pilates Total Tone
Namaste Yoga Room
Tansy
1 hour
5:30 pm
Zoom ~ Pilates Total Tone
Tansy
1 hour
ONLINE
29
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Amber
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
7:30 am
Group Training - GTS Jump Board Pilates level 2
Shante Room
Tansy
45 minutes
8:30 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
9:00 am
"New" Hot Pilates Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
12:15 pm
Strength Training Circuit Express
Training Room
Nicole
35 minutes
5:00 pm
Youth Acro/ Aerial Yoga (11/12)
Shante Room
Angela H
1 hour
Class Full
30
8:00 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:00 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
8:30 am
Cycle & Strength
Angela B
50 minutes
9:15 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
10:30 am
4 Week Beginner Hot Pilates Series (4/4)
Namaste Yoga Room
Rotational
1 hour
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (8/8)
Namaste Yoga Room
Rotational
1 hour
1
8:15 am
Real Ryder Cycle
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Amber
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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