Mindful Movements Studio

July 2025

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
6:15 am
"New" TRX Tone Pilates
Leanne
9:00 am
Morning Glow Yoga
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
10:30 am
Gravity Machine - Strength Plus
Nicole
12:15 pm
Strength & Core + MFR
Kym
4:30 pm
Hot Pilates Detox
Amber
5:45 pm
Hot Hatha Yoga Flow
Leanne
5:45 pm
Zoom ~ Hatha Yoga Flow
Leanne
ONLINE
7:00 pm
Candlelight Warm Yin Yoga
Leanne
7:00 pm
Zoom ~ Yin Yoga
Leanne
ONLINE
29
6:15 am
Hot Yoga Sunrise Flow
Angela H
6:15 am
Zoom ~ Yoga Flow
Angela H
ONLINE
7:00 am
Gravity Machine - Pilates Level 1/2
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
Nicole
11:00 am
"Free Workshop" Better Balance & Bones + Beyond the Chair Yoga
Kym & Nicole
3:45 pm
Men’s beginner Yoga
Angela H
5:00 pm
Yin Yoga
Lisa
5:00 pm
Zoom ~ Yin Yoga
Rotational
ONLINE
6:30 pm
"NEW" Cycle & Sculpt
Leanne
30
6:15 am
Cycle & Strength
Nicole
6:15 am
Hot Yoga Ashtanga
Robyn
9:00 am
Yin & Restorative
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
Nicole
10:15 am
Gravity Machine - Strength Plus
Lisa
12:15 pm
Cycle & Stretch Express
Kym
4:30 pm
Hot Yoga Flow
Lisa
5:45 pm
Hot Yoga Ashtanga
Robyn
5:45 pm
Zoom ~ Yoga Ashtanga
Robyn
ONLINE
31
TODAY
6:15 am
Hot Pilates Detox
Namaste Yoga Room
Kym/ Robyn
45 minutes
6:15 am
Zoom ~ Pilates
Kym/ Robyn
45 minutes
ONLINE
9:30 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Ashtanga Yoga
Namaste Yoga Room
Kym
35 minutes
5:30 pm
Gravity Machine - Strength Plus
Gravity Machine Room
Tansy
45 minutes
Class Full - Waitlist Available
1
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
7:00 am
Gravity Machine - Jump Board Pilates level 2
Gravity Machine Room
Tansy
45 minutes
9:00 am
"NEW" Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates Level 1/2
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
12:15 pm
Strength Training Express
Cycle Strength Room
Nicole
35 minutes
2
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Robyn
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
3
8:15 am
Cycle
Cycle Strength Room
Leanne
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Robyn
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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