Mindful Movements Studio

Mindful Movements Studio

June 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
26	27	28	29	30	31	1
2 TODAY 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes Class Full - Waitlist Available 4:15 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	3 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes Class Full - Waitlist Available 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE	4 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:45 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	5 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	6 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes Class Full - Waitlist Available 8:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Cycle Strength Room Nicole 35 minutes	7 8:00 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour	8 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
9 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	10 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE	11 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	12 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	13 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Cycle Strength Room Nicole 35 minutes	14 8:00 am Hot Yoga Flow Namaste Yoga Room Amber 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Amber 1 hour	15 9:00 am Yin Yoga Namaste Yoga Room Amber 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
16 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	17 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE	18 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	19 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes	20 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Cycle Strength Room Nicole 35 minutes	21 8:00 am Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Nicole 1 hour	22 9:00 am Yin Yoga Namaste Yoga Room Nicole 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
23 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	24 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm "New" TRX Tone Pilates Cycle Strength Room Nicole 35 minutes 3:45 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE	25 6:15 am Cycle & Strength Angela B 50 minutes 6:15 am Hot Yoga Ashtanga Namaste Yoga Room Robyn 45 minutes 9:30 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:45 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	26 6:15 am Hot Pilates Detox Namaste Yoga Room Kym/ Robyn 45 minutes 6:15 am Zoom ~ Pilates Kym/ Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes	27 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 8:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 9:00 am "NEW" Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Cycle Strength Room Nicole 35 minutes	28 8:00 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour	29 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
30 6:15 am "New" TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:30 am Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Level 1/2 Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	1 Canada Day Holiday	2	3	4	5	6

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