Mindful Movements Studio

February 2026

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
TODAY
Family Day👩‍👧‍👦👨‍👩‍👧‍👦
🧘MEDITATION Thursday 530pm
9:00 am
Flow & Restore
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
17
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
Class Full - Waitlist Available
7:45 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
Class Full - Waitlist Available
5:00 pm
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Angela H
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
18
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Tansy
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
19
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
45 minutes
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
5:30 pm
Guided Meditation by Shaman Reverend T
Namaste Yoga Room
Shaman Tracey
45 minutes
20
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
21
Pop Up Reform and Restore
Pop up Flex and Flow🔥
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Nicole
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
10:00 am
"NEW" Hot Flex & Flow
Infrared / Red light Room
Nicole
1 hour
11:15 am
Gravity Machine- Reform & Restore
Gravity Machine Room
Nicole
45 minutes
22
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
23
Pop up class Friday 330pm
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Robyn
1 hour
ONLINE
24
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:45 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Angela H
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Angela H
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
25
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin & Restorative
Namaste Yoga Room
Tansy
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Angela H
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
26
6:15 am
"NEW" Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
45 minutes
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
"NEW" Cycle & Sculpt
Namaste Yoga Room
Kym
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
27
New Hot Yoga Sculpt 3:30 🔥💪
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Warm Yin Yoga Express
Namaste Yoga Room
Nicole
35 minutes
3:30 pm
Hot Yoga Sculpt
Namaste Yoga Room
Nicole
1 hour
28
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Robyn
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
1
8:15 am
Cycle
Cycle Strength Room
Nicole
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Robyn
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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