Mindful Movements Studio

May 2026

Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our Gravity Machine classes. 
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
6:15 am
Hot Yoga Sunrise Flow
Angela H
6:15 am
Zoom ~ Yoga Flow
Angela H
ONLINE
7:00 am
Gravity Machine - Pilates
Tansy
7:30 am
Hot flowmotion Pilates
Angela H
10:00 am
Gravity Machine - Pilates
Nicole
11:00 am
Beyond the Chair Yoga
Nicole
12:15 pm
Therapeutic Movement Express
Kym
3:00 pm
Men’s beginner Yoga
Angela H
4:00 pm
Gravity Machine - Pilates
Angela H
5:00 pm
Yin Stretch & Relax
Angela H
5:00 pm
Zoom ~ Yin Yoga
Lisa
ONLINE
5:30 pm
Cycle & Strength
Angela B
20
TODAY
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin Stretch & Relax
Namaste Yoga Room
Kym
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Gravity Machine- Mobility Sculpt
Gravity Machine Room
Tansy
45 minutes
4:30 pm
Sweet & Steady Hot Yoga Flow
Namaste Yoga Room
Kym
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
21
6:15 am
Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
Cycle & Sculpt
Namaste Yoga Room
Nicole
50 minutes
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
22
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
Class Full - Waitlist Available
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Yin Stretch & Relax Express
Namaste Yoga Room
Nicole
35 minutes
23
Pop up X2! Flex and flow & Gravity Strength
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Nicole
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
10:00 am
"NEW" Hot Flex & Flow
Namaste Yoga Room
Nicole
1 hour
11:15 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
24
8:15 am
Cycle
Cycle Strength Room
Nicole
30 minutes
9:00 am
Yin Stretch & Relax
Namaste Yoga Room
Nicole
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
10:30 am
Therapeutic Movement + Yoga Nidra Workshop
Namaste Yoga Room
Kym
1 hour 30 minutes
Class Full - Waitlist Available
25
6:15 am
"New" Strength 360
Cycle Strength Room
Angela B
50 minutes
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:00 am
Morning Glow Yoga
Namaste Yoga Room
Angela H
1 hour
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Strength & Core Express
Kym
35 minutes
4:30 pm
Hot flowmotion Pilates
Namaste Yoga Room
Amber
1 hour
4:30 pm
Gravity Machine - Pilates
Gravity Machine Room
Leanne
45 minutes
Class Full - Waitlist Available
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:45 pm
Hot Hatha Yoga
Namaste Yoga Room
Leanne
1 hour
5:45 pm
Zoom ~ Hatha Yoga
Zoom Online Class
Leanne
1 hour
ONLINE
26
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
7:30 am
Hot flowmotion Pilates
Namaste Yoga Room
Angela H
1 hour
10:00 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Beyond the Chair Yoga
Namaste Yoga Room
Nicole
1 hour
12:15 pm
Therapeutic Movement Express
Namaste Yoga Room
Kym
35 minutes
3:00 pm
Men’s beginner Yoga
Namaste Yoga Room
Angela H
1 hour
4:00 pm
Gravity Machine - Pilates
Gravity Machine Room
Angela H
45 minutes
5:00 pm
Yin Stretch & Relax
Namaste Yoga Room
Julie Magee
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
5:30 pm
Cycle & Strength
Cycle Strength Room
Angela B
50 minutes
27
6:15 am
Cycle & Strength
Angela B
50 minutes
9:00 am
Yin Stretch & Relax
Namaste Yoga Room
Kym
1 hour
9:40 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
10:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
11:30 am
Gravity Machine - Strength
Gravity Machine Room
Nicole
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Gravity Machine- Mobility Sculpt
Gravity Machine Room
Tansy
45 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Amber
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Robyn
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Robyn
1 hour
ONLINE
28
6:15 am
Hot flowmotion Pilates
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Pilates
Robyn
1 hour
ONLINE
9:30 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
11:00 am
Hot Yoga Sculpt
Namaste Yoga Room
Kym
1 hour
12:15 pm
Strength & Core Express
Cycle Strength Room
Kym
35 minutes
4:00 pm
Gravity Machine - Strength
Gravity Machine Room
Tansy
45 minutes
4:30 pm
Cycle & Sculpt
Namaste Yoga Room
Nicole
50 minutes
5:30 pm
Yin Stretch & Relax
Namaste Yoga Room
Chelsea
1 hour
5:30 pm
Gravity Machine - Strength
Gravity Machine Room
Angela B
45 minutes
Class Full - Waitlist Available
5:30 pm
Zoom ~ Yin Yoga
Namaste Yoga Room
Chelsea
1 hour
ONLINE
29
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Robyn
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Robyn
1 hour
ONLINE
7:00 am
Gravity Machine - Pilates
Gravity Machine Room
Tansy
45 minutes
9:00 am
Hot Pilates Tone +Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Gravity Machine - Pilates
Gravity Machine Room
Nicole
45 minutes
Class Full - Waitlist Available
11:00 am
OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Cycle Strength Room
Hostess/ Nicole
1 hour 15 minutes
12:15 pm
Yin Stretch & Relax Express
Namaste Yoga Room
Nicole
35 minutes
5:00 pm
"NEW" Hot Flex & Flow
Namaste Yoga Room
Leanne
1 hour
30
7:30 am
Gravity Machine - Pilates
Gravity Machine Room
Leanne
45 minutes
8:30 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:30 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
31
8:15 am
Cycle
Cycle Strength Room
Rebecca D
30 minutes
9:00 am
Yin Stretch & Relax
Namaste Yoga Room
Leanne
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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