Mindful Movements Studio

Mindful Movements Studio

September 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1	2	3	4	5	6	7
8 6:15 am TRX Tone Pilates Leanne 9:00 am Morning Glow Yoga Angela H 9:30 am Gravity Machine - Pilates Level 1/2 Nicole 10:30 am Gravity Machine - Strength Plus Nicole 12:15 pm Strength & Core Express Kym 4:30 pm Hot Pilates Detox Amber 5:30 pm Gravity Machine - Strength Plus Angela B 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm Candlelight Warm Yin Yoga Leanne 7:00 pm Zoom ~ Yin Yoga Leanne ONLINE	9 6:15 am Hot Yoga Sunrise Flow Robyn 6:15 am Zoom ~ Yoga Flow Robyn ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Tansy 10:00 am Gravity Machine - Pilates Level 1/2 Nicole 3:00 pm Men’s beginner Yoga Angela H 5:00 pm Yin Yoga Angela H 5:00 pm Zoom ~ Yin Yoga Rotational ONLINE 6:45 pm "NEW" Cycle & Sculpt Leanne	10 6:15 am Cycle & Strength Angela B 9:00 am Yin & Restorative Lisa 9:30 am Gravity Machine - Pilates Level 1/2 Nicole 10:15 am Gravity Machine - Strength Plus Lisa 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Robyn 5:45 pm Zoom ~ Yoga Ashtanga Robyn ONLINE	11 6:15 am Hot Pilates Detox Robyn 6:15 am Zoom ~ Pilates Robyn ONLINE 12:15 pm Ashtanga Yoga Express Nicole	12 6:15 am Hot Yoga Sunrise Flow Britt 6:15 am Zoom ~ Yoga Flow Rotational ONLINE 9:00 am Hot Pilates Tone +Lengthen Nicole 10:15 am Gravity Machine - Pilates Level 1/2 Nicole 12:15 pm Strength Training Express Nicole	13 TODAY 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	14 Pop-up Gravity Machine class - Reform & Restore☺️💕 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 10:00 am Gravity Machine- Reform & Restore Gravity Machine Room Nicole 45 minutes
15 New Classes start this week 🙌🙌 6:15 am TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 4:30 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	16 New class today at 12:15 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:00 am Beyond The Chair Yoga (1/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:45 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	17 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	18 New class today 430pm, 7pm 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 7:00 pm "New" Hot Wheels Cycle Cycle Strength Room Sheyne 1 hour	19 2 NEW pop up classes today☺️🔥 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes 4:00 pm Gravity Machine- Reform & Restore Gravity Machine Room Nicole 45 minutes 5:00 pm "NEW" Hot Flex & Flow Namaste Yoga Room Nicole 1 hour	20 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	21 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
22 6:15 am TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	23 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:00 am Beyond The Chair Yoga (2/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Pilates Level 1/2 Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Angela H 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:45 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	24 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	25 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 7:00 pm "New" Hot Wheels Cycle Cycle Strength Room Sheyne 1 hour	26 POP - UP Hot Yoga 730am 🔥🙏 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 7:30 am Hot Yoga Flow Namaste Yoga Room Kym 1 hour 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	27 Pop UP Hot Flex and Flow 🔥💕 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 9:45 am "NEW" Hot Flex & Flow Namaste Yoga Room Nicole 1 hour	28 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
29 6:15 am TRX Tone Pilates Cycle Strength Room Leanne 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	30 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 11:00 am Beyond The Chair Yoga (3/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:45 pm "NEW" Cycle & Sculpt Cycle Strength Room Leanne 50 minutes	1 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	2 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 7:00 pm "New" Hot Wheels Cycle Cycle Strength Room Sheyne 1 hour	3 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Jump Board Pilates level 2 Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Level 1/2 Gravity Machine Room Nicole 45 minutes 12:15 pm Strength Training Express Cycle Strength Room Nicole 35 minutes	4 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	5 Aerial Yoga Inversion Workshop🙃 Oct. 19th 2 New class pop up 10am &11am 💪 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 10:00 am Gravity Machine- Reform & Restore Gravity Machine Room Nicole 45 minutes 11:00 am Full Body Blast Cycle Strength Room Tansy 45 minutes

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