Mindful Movements Studio

Mindful Movements Studio

December 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1 6:15 am TRX Tone Pilates Angela B 9:00 am Morning Glow Yoga Angela H 9:30 am Gravity Machine - Pilates Balanced Strength Nicole 10:30 am Gravity Machine - Strength Plus Nicole 12:15 pm Strength & Core Express Kym 4:30 pm Hot Pilates Detox Amber 5:30 pm Gravity Machine - Strength Plus Angela B 5:45 pm Hot Hatha Yoga Flow Robyn 5:45 pm Zoom ~ Hatha Yoga Flow Robyn ONLINE 7:00 pm Candlelight Warm Yin Yoga Robyn 7:00 pm Zoom ~ Yin Yoga Robyn ONLINE	2 6:15 am Hot Yoga Sunrise Flow Robyn 6:15 am Zoom ~ Yoga Flow Robyn ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Tansy 10:00 am Gravity Machine - Pilates Balanced Strength Nicole 11:00 am Better Balance & Bones + Beyond the Chair Yoga (3/4) Nicole 12:15 pm Therapeutic Movement Express Kym 3:00 pm Men’s beginner Yoga Angela H 4:00 pm Gravity Machine - Pilates Balanced Strength Angela H 5:00 pm Yin Yoga Angela H 5:00 pm Zoom ~ Yin Yoga Rotational ONLINE 6:30 pm "NEW" Cycle & Sculpt Angela B	3 6:15 am Cycle & Strength Angela B 9:00 am Yin & Restorative Lisa 9:30 am Gravity Machine - Pilates Balanced Strength Nicole 10:15 am Gravity Machine - Strength Plus Lisa 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Robyn 5:45 pm Zoom ~ Yoga Ashtanga Robyn ONLINE	4 6:15 am Hot Pilates Detox Robyn 6:15 am Zoom ~ Pilates Robyn ONLINE 9:30 am Gravity Machine - Pilates Balanced Strength Nicole 12:15 pm Ashtanga Yoga Express Nicole 4:00 pm Gravity Machine - Strength Plus Tansy 4:30 pm "NEW" Candlelit Cycle + Restore Rebecca D 5:30 pm Gravity Machine - Strength Plus Angela B	5 6:15 am Hot Yoga Sunrise Flow Britt 6:15 am Zoom ~ Yoga Flow Rotational ONLINE 7:00 am Gravity Machine - Pilates Strength plus Tansy 9:00 am Hot Pilates Tone +Lengthen Nicole 10:15 am Gravity Machine - Pilates Balanced Strength Nicole 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Hostess/ Nicole 12:15 pm Warm Yin Yoga Express Nicole	6 8:30 am Cycle & Strength Angela B 8:30 am Hot Yoga Flow Britt	7 TODAY FREE community class 10:30am Please bring donation to Food Bank 8:15 am Cycle Cycle Strength Room Kym 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Britt 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 10:30 am Flow & Restore Namaste Yoga Room Chelsea 1 hour FREE
8 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Robyn 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Robyn 1 hour ONLINE	9 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am Better Balance & Bones + Beyond the Chair Yoga (4/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Angela B 50 minutes	10 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	11 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Tansy 45 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	12 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Pilates Strength plus Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Cycle Strength Room Hostess/ Nicole 1 hour 15 minutes 12:15 pm Warm Yin Yoga Express Namaste Yoga Room Nicole 35 minutes	13 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	14 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
15 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Robyn 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Robyn 1 hour ONLINE	16 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Pilates Balanced Strength Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Angela H 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Angela B 50 minutes	17 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Cycle Strength Room Nicole 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	18 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Tansy 45 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes	19 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Pilates Strength plus Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Cycle Strength Room Hostess/ Nicole 1 hour 15 minutes 12:15 pm Warm Yin Yoga Express Namaste Yoga Room Nicole 35 minutes	20 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	21 8:15 am Cycle Cycle Strength Room Leanne 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
22 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Nicole 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Robyn 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Robyn 1 hour ONLINE	23 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Angela B 50 minutes	24 CHRISTMAS EVE ❄️🎄✝️	25 MERRY CHRISTMAS❄️✝️🎄	26 BOXING DAY🥊	27 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	28 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
29 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Robyn 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Robyn 1 hour ONLINE	30 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Pilates Balanced Strength Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Angela H 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Angela B 50 minutes	31 New Years Eve🎉🥂	1 Happy New Year 🎇🎆	2 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Pilates Strength plus Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Cycle Strength Room Hostess/ Nicole 1 hour 15 minutes 12:15 pm Warm Yin Yoga Express Namaste Yoga Room Nicole 35 minutes	3 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	4 8:15 am Cycle Cycle Strength Room Kym 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE

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