Mindful Movements Studio

Mindful Movements Studio

November 2025

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10 6:15 am TRX Tone Pilates Angela B 9:00 am Morning Glow Yoga Angela H 9:30 am Gravity Machine - Pilates Balanced Strength Nicole 10:30 am Gravity Machine - Strength Plus Nicole 12:15 pm Strength & Core Express Kym 4:30 pm Hot Pilates Detox Amber 5:30 pm Gravity Machine - Strength Plus Angela B 5:45 pm Hot Hatha Yoga Flow Angela H 5:45 pm Zoom ~ Hatha Yoga Flow Angela H ONLINE 7:00 pm Candlelight Warm Yin Yoga Tansy 7:00 pm Zoom ~ Yin Yoga Leanne ONLINE	11 6:15 am Hot Yoga Sunrise Flow Britt 6:15 am Zoom ~ Yoga Flow Britt ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Tansy 11:00 am Beyond The Chair Yoga (4/4) Nicole 12:15 pm Therapeutic Movement Express Kym 3:00 pm Men’s beginner Yoga Angela H 4:00 pm Gravity Machine - Strength Plus Lisa 5:00 pm Yin Yoga Lisa 5:00 pm Zoom ~ Yin Yoga Rotational ONLINE 6:30 pm "NEW" Cycle & Sculpt Kym	12 6:15 am Cycle & Strength Angela B 9:00 am Yin & Restorative Lisa 9:30 am Gravity Machine - Pilates Balanced Strength Nicole 10:15 am Gravity Machine - Strength Plus Lisa 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Nicole 5:45 pm Zoom ~ Yoga Ashtanga Nicole ONLINE	13 6:15 am Hot Pilates Detox Kym 6:15 am Zoom ~ Pilates Kym ONLINE 9:30 am Gravity Machine - Pilates Strength plus Nicole 12:15 pm Ashtanga Yoga Express Nicole 4:00 pm Gravity Machine - Strength Plus Tansy 4:30 pm "NEW" Candlelit Cycle + Restore Rebecca D 5:30 pm Gravity Machine - Strength Plus Angela B	14 6:15 am Hot Yoga Sunrise Flow Britt 6:15 am Zoom ~ Yoga Flow Rotational ONLINE 7:00 am Gravity Machine - Pilates Strength plus Tansy 9:00 am Hot Pilates Tone +Lengthen Nicole 10:15 am Gravity Machine - Pilates Balanced Strength Nicole 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Hostess/ Nicole 12:15 pm Warm Yin Yoga Express Nicole	15 8:30 am Cycle & Strength Angela B 8:30 am Hot Yoga Flow Nicole 8:30 am Zoom ~ Yoga Flow Rotational ONLINE	16 TODAY 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Nicole 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 10:15 am Aerial Yoga Inversion Workshop Cycle Strength Room Angela H 1 hour 11:30 am Aerial Youth Yoga 9+ Cycle Strength Room Angela H 2 hours
17 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Robyn 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	18 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am Better Balance & Bones + Beyond the Chair Yoga (1/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 1:00 pm MM Mini Workshop Reflexology for Adrenals Namaste Yoga Room Hostess/ Kym 30 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Pilates Balanced Strength Gravity Machine Room Angela H 45 minutes Class Full - Waitlist Available 5:00 pm Yin Yoga Namaste Yoga Room Angela H 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Kym 50 minutes	19 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	20 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Tansy 45 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	21 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:00 am Gravity Machine - Pilates Strength plus Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Cycle Strength Room Hostess/ Nicole 1 hour 15 minutes 12:15 pm Warm Yin Yoga Express Namaste Yoga Room Nicole 35 minutes 6:00 pm Mystical Sound Waves Namaste Yoga Room Shaman Tracey 1 hour	22 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	23 8:15 am Cycle Cycle Strength Room Kym 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
24 6:15 am TRX Tone Pilates Cycle Strength Room Angela B 45 minutes 9:00 am Morning Glow Yoga Namaste Yoga Room Angela H 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Plus Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour 7:00 pm Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE	25 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Tansy 45 minutes 10:00 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am Better Balance & Bones + Beyond the Chair Yoga (2/4) Namaste Yoga Room Nicole 1 hour 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 6:30 pm "NEW" Cycle & Sculpt Cycle Strength Room Kym 50 minutes	26 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 10:15 am Gravity Machine - Strength Plus Gravity Machine Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	27 6:15 am Hot Pilates Detox Namaste Yoga Room Robyn 45 minutes 6:15 am Zoom ~ Pilates Robyn 45 minutes ONLINE 9:30 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Ashtanga Yoga Express Namaste Yoga Room Nicole 35 minutes 4:00 pm Gravity Machine - Strength Plus Gravity Machine Room Tansy 45 minutes 4:30 pm "NEW" Candlelit Cycle + Restore Cycle Strength Room Rebecca D 45 minutes 5:30 pm Gravity Machine - Strength Plus Gravity Machine Room Angela B 45 minutes	28 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Britt 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Balanced Strength Gravity Machine Room Nicole 45 minutes 11:00 am "New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm Cycle Strength Room Hostess/ Nicole 1 hour 15 minutes 12:15 pm Warm Yin Yoga Express Namaste Yoga Room Nicole 35 minutes 5:30 pm Candlelit Restorative Aerial Yoga Cycle Strength Room Angela H 1 hour	29 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	30 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE

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