Mindful Movements Studio

Mindful Movements Studio

June 2026

Please make a class reservation for each class you would like to attend.

**Please note we require a minimum of 8 hours cancellation for our Gravity Machine classes.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
1	2	3	4	5	6	7
8 6:15 am "New" Strength 360 Angela B 9:00 am Yoga Stretch & Flow Angela H 9:30 am Gravity Machine - Pilates Nicole 10:30 am Gravity Machine - Strength Nicole 12:15 pm Strength & Core Express Kym 4:30 pm Hot flowmotion Pilates Amber 4:30 pm Gravity Machine - Pilates Leanne 5:30 pm Gravity Machine - Strength Angela B 5:45 pm Hot Hatha Yoga Leanne 5:45 pm Zoom ~ Hatha Yoga Leanne ONLINE	9 TODAY 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot flowmotion Pilates Namaste Yoga Room Angela H 1 hour 10:00 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Beyond the Chair Yoga Namaste Yoga Room Nicole 1 hour 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Kym 30 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 3:00 pm Men’s beginner Yoga Namaste Yoga Room Angela H 1 hour 4:00 pm Gravity Machine - Pilates Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Stretch & Relax Namaste Yoga Room Robyn 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Cycle & Strength Cycle Strength Room Angela B 50 minutes	10 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Kym 1 hour 9:40 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 11:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Gravity Machine- Mobility Sculpt Gravity Machine Room Tansy 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	11 6:15 am Hot flowmotion Pilates Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Pilates Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 11:00 am Hot Yoga Sculpt Namaste Yoga Room Kym 1 hour 12:15 pm Strength & Core Express Cycle Strength Room Kym 35 minutes 4:00 pm Gravity Machine - Strength Gravity Machine Room Tansy 45 minutes 5:30 pm Yin Stretch & Relax Namaste Yoga Room Chelsea 1 hour 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:30 pm Zoom ~ Yin Yoga Namaste Yoga Room Chelsea 1 hour ONLINE	12 Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 9:00 am Hot Pilates Tone +Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Angela H 30 minutes 12:15 pm Yin Stretch & Relax Express Namaste Yoga Room Nicole 35 minutes 5:15 pm Gentle Flow & Relaxation Namaste Yoga Room Rotational 1 hour FREE	13 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	14 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
15 NEW TIME this Friday 730am 6:15 am "New" Strength 360 Cycle Strength Room Angela B 50 minutes 9:00 am Yoga Stretch & Flow Namaste Yoga Room Leanne 1 hour 9:40 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes Class Full - Waitlist Available 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot flowmotion Pilates Namaste Yoga Room Amber 1 hour 4:30 pm Gravity Machine - Pilates Gravity Machine Room Leanne 45 minutes Class Full - Waitlist Available 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Zoom Online Class Leanne 1 hour ONLINE	16 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot flowmotion Pilates Namaste Yoga Room Angela H 1 hour 10:00 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Beyond the Chair Yoga Namaste Yoga Room Nicole 1 hour 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Kym 30 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 4:00 pm Gravity Machine - Pilates Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Stretch & Relax Namaste Yoga Room Robyn 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Cycle & Strength Cycle Strength Room Angela B 50 minutes	17 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Kym 1 hour 9:40 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Gravity Machine- Mobility Sculpt Gravity Machine Room Tansy 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	18 6:15 am Hot flowmotion Pilates Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Pilates Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Hot Yoga Sculpt Namaste Yoga Room Kym 1 hour 12:15 pm Strength & Core Express Cycle Strength Room Kym 35 minutes 4:00 pm Gravity Machine - Strength Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available	19 🙌NEW Time Hot Yoga Sculpt 730am Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot Yoga Sculpt Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Angela H 30 minutes 12:15 pm Yin Stretch & Relax Express Namaste Yoga Room Nicole 35 minutes 5:15 pm Gentle Flow & Relaxation Namaste Yoga Room Rotational 1 hour FREE	20 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Sweet & Steady Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	21 8:15 am Cycle Cycle Strength Room Nicole 30 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Nicole 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
22 6:15 am "New" Strength 360 Cycle Strength Room Angela B 50 minutes 9:00 am Yoga Stretch & Flow Namaste Yoga Room Angela H 1 hour 9:40 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot flowmotion Pilates Namaste Yoga Room Amber 1 hour 4:30 pm Gravity Machine - Pilates Gravity Machine Room Leanne 45 minutes Class Full - Waitlist Available 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:45 pm Hot Hatha Yoga Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Zoom Online Class Leanne 1 hour ONLINE	23 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot flowmotion Pilates Namaste Yoga Room Angela H 1 hour 10:00 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Beyond the Chair Yoga Namaste Yoga Room Nicole 1 hour 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Kym 30 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 4:00 pm Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 5:00 pm Yin Stretch & Relax Namaste Yoga Room Robyn 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Cycle & Strength Cycle Strength Room Angela B 50 minutes	24 6:15 am Cycle & Strength Angela B 50 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Kym 1 hour 9:40 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Gravity Machine- Mobility Sculpt Gravity Machine Room Tansy 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Amber 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Robyn 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Robyn 1 hour ONLINE	25 6:15 am Hot flowmotion Pilates Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Pilates Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Hot Yoga Sculpt Namaste Yoga Room Kym 1 hour 12:15 pm Strength & Core Express Cycle Strength Room Kym 35 minutes 4:00 pm Gravity Machine - Strength Gravity Machine Room Tansy 45 minutes 5:30 pm Yin Stretch & Relax Namaste Yoga Room Chelsea 1 hour 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes Class Full - Waitlist Available 5:30 pm Zoom ~ Yin Yoga Namaste Yoga Room Chelsea 1 hour ONLINE	26 Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot Yoga Sculpt Namaste Yoga Room Nicole 1 hour 10:15 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Angela H 30 minutes 12:15 pm Yin Stretch & Relax Express Namaste Yoga Room Nicole 35 minutes 5:15 pm Gentle Flow & Relaxation Namaste Yoga Room Rotational 1 hour FREE	27 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Robyn 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	28 8:15 am Cycle Cycle Strength Room Rebecca D 30 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Robyn 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
29 6:15 am "New" Strength 360 Cycle Strength Room Angela B 50 minutes 9:00 am Yoga Stretch & Flow Namaste Yoga Room Leanne 1 hour 9:40 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 10:30 am Gravity Machine - Strength Gravity Machine Room Nicole 45 minutes 12:15 pm Strength & Core Express Kym 35 minutes 4:30 pm Hot flowmotion Pilates Namaste Yoga Room Amber 1 hour 4:30 pm Gravity Machine - Pilates Gravity Machine Room Leanne 45 minutes 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Zoom Online Class Leanne 1 hour ONLINE	30 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 7:30 am Hot flowmotion Pilates Namaste Yoga Room Angela H 1 hour 10:00 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Beyond the Chair Yoga Namaste Yoga Room Nicole 1 hour 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Kym 30 minutes 12:15 pm Therapeutic Movement Express Namaste Yoga Room Kym 35 minutes 4:00 pm Gravity Machine - Pilates Gravity Machine Room Angela H 45 minutes 5:00 pm Yin Stretch & Relax Namaste Yoga Room Robyn 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Cycle & Strength Cycle Strength Room Angela B 50 minutes	1 Canada Day Holiday 🍁Closed	2 6:15 am Hot flowmotion Pilates Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Pilates Robyn 1 hour ONLINE 9:30 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:00 am Hot Yoga Sculpt Namaste Yoga Room Kym 1 hour 12:15 pm Strength & Core Express Cycle Strength Room Kym 35 minutes 4:00 pm Gravity Machine - Strength Gravity Machine Room Tansy 45 minutes 5:30 pm Gravity Machine - Strength Gravity Machine Room Angela B 45 minutes	3 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Robyn 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Robyn 1 hour ONLINE 7:00 am Gravity Machine - Pilates Gravity Machine Room Tansy 45 minutes 10:15 am Gravity Machine - Pilates Gravity Machine Room Nicole 45 minutes 11:40 am Gravity Machine Express- Mobility Strength Gravity Machine Room Angela H 30 minutes 12:15 pm Yin Stretch & Relax Express Namaste Yoga Room Nicole 35 minutes	4 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Sweet & Steady Hot Yoga Flow Namaste Yoga Room Nicole 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE	5 8:15 am Cycle Cycle Strength Room Nicole 30 minutes 9:00 am Yin Stretch & Relax Namaste Yoga Room Nicole 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE

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