Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
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Amazing Instructors

Kym

Kym Riley, Experienced Registered Yoga Teacher 500 and Yoga Medicine Registered Therapeutic Specialist, is the owner of Mindful Movements Studio in Belleville, ON.  She understands that life can be busy and challenging and balance is key to optimal health.

Kym

Kym cultivated her love of movement and body discipline at an early age. Years of participating in competitive gymnastics, fitness camps and a variety of individual and team sports inspired her direction for the future.

After acquiring a BSSc Degree from the University of Ottawa with a concentration in recreation and leisure studies, Kym began her career in the health and fitness industry.

Since 2004, Kym has been the owner and manager of Mindful Movements in Belleville. Kym offers private, semi private and small group classes at the studio, catering to all ages and fitness levels. Kym holds certifications in pilates, personal training, post rehab conditioning, and has her level 2 coaching certificate. She is a registered yoga teacher and a certified Thai yoga massage therapist.

Her classes have a logical flow to them, building her students knowledge and confidence so they always leave feeling empowered. Mindfulness is also a strong theme in any one of her classes and she always challenges her clients to reach their full potential. Her greatest reward is to see her clients succeed. Kym welcomes you to the studio and on your destination to wellness.

Are looking for the perfect trainer to help you with your individual needs? If so, feel free to contact me and I will be happy to connect you with the right person at Mindful Movements.

Namaste,
Kym

Nicole

Nicole is a fitness and health promotion graduate from Loyalist College who facilitates various classes and group training at Mindful Movements. Nicole is a certified 200 hour Yoga teacher and also has a background in relaxation massage and aromatherapy.

Nicole

With her 10+ years as a fitness professional, Nicole has had the pleasure of working with competitive dancers (individual and teams), sports athletes (for individual performance enhancing), sports teams (conditioning and fascia release), pre and post natal heath, as well as clients suffering with chronic pain due to injury/other health conditions (Fibromyalgia). Nicole brings a friendly smile and positive energy to every session. Your success is her #1 goal.

Robyn

My name is Robyn. Student of life. I am learning that the journey is always mountainous. Never static.
Yoga has been teaching me the value of finding space in uncomfortable places, letting go of what no longer serves me, and shedding unrealistic expectations of myself. 

Robyn

My name is Robyn. Student of life. I am learning that the journey is always mountainous. Never static. It is rarely what I expect it to be. Sometimes, it is so exhilarating I could burst. Other times, I am so overwhelmed I can hardly breathe.
    Yoga has been teaching me the value of finding space in uncomfortable places, letting go of what no longer serves me, and shedding unrealistic expectations of myself. 
Sometimes I lead yoga practices. I try to create space for my fellow students to have an opportunity to do the same. Life is hard, so we really don't need to be hard on ourselves as well. Yoga is grace.
    I still have a lot to learn. A student forever, and that is ideal. I am passionate about the journey and about sharing my yoga practice with others.

Angela H

Angie is a graduate of our Mindful Movements Yoga Teacher Training Program. She his honored to be a member of the Mindful Movements’ team and to share a practice she is so passionate about.
Having a Human Services diploma (St. Lawrence College), Yoga perfectly compliments her desire to serve others.

Angela H

Angie travelled Canada playing competitive rugby and soccer in her youth. As a young adult, she facilitated climbing and team building activities as a high ropes instructor. Empowering youth to pursue new experiences, and develop self confidence through trust and ‘Challenge by choice’ motivation.

As a mother of 2 young busy boys, she believes self care is imperative and invaluable to model for her family and community. Gardening, biking, snowboarding, fishing and exploring are among some of her favorite activities.

“Every individual should inject play into their life and prioritize it. Make time for it, because it will infuse you with vitality and sustain you through life’s challenges. Yoga is a universal system of self care for Every Body! Only requirements; your intention and breath. That’s a beautiful thing. Looking forward to connecting with you and sharing a practice that creates awareness, space and release”.

Angela B

I’m Angela! I have been a CanFit certified Personal Trainer since 2019. I have had the pleasure of personal training and leading strength and cycle classes at Mindful Movements, where I began my own fitness journey in 2005. 

Angela B

My focus is on creating lasting change through building new habits that are aligned with your lifestyle. I am now a Certified Nutritional Coach as well. 

I believe transformation is not in the future, it’s in the daily actions. One small decision to try something new can have lasting change on your every day . It’s a culmination of small choices that make for personal growth and impact. 

As a personal trainer and instructor, it is my goal to see the smile on each face after a good workout. Just knowing they are proud of their efforts is so rewarding!

This is my motivation to make every class new and challenging for all levels.

Amber

Registered Massage Therapist by day, Yoga/ Pilates instructor by night. 
As a participant I had so much fun taking the classes I now teach, which prompted my desire to get certified. 

Amber

The human body fascinates me. I am forever a student and hope to continually learn to help others to reach their potential.

Britt

Britt is a registered yoga teacher with specialized training in hatha, flow, vinyasa, yin, restorative, and trauma-sensitive yoga, making her classes welcoming to all levels.

Britt

Brit completed her RYT-200 in Rishikesh, India and her RYT-300 in Baja, Mexico. 
These experiences deeply shaped her practice and teaching. Britt's passion lies in guiding students to stillness and softness, especially in those quiet post savasana moments where true nervous system reset begins.

Rebecca D

Teaching at MM, has provided me the opportunity to further explore my passion for helping others. Creating an upbeat playlist and having some laughs while on the bike is something I look forward to every week.

Rebecca D

Finding a comfortable environment to work out in has been a challenge for me.  In my late teens and early twenties, I struggled with disordered eating and overexercising.  Part of my recovery was engaging in group fitness and finding connection in that with others.  Mindful Movements has aided me in building community and strengthening my body in a balanced way.
 
Outside of Mindful Movements, I hold a Masters in Social Work.  I work in private practice providing counselling to adolescents, families and adults from all walks of life.

Leanne

I believe that wellness and self- care contribute to the success of living your best life and yoga is an amazing way to do this!  I have been passionate about yoga for many years and I am so excited to be able to build relationships with such an amazing community. 

Leanne

From passion to reality!

I always imagined myself as a yoga teacher but could never find the time to commit while working on a demanding role for a large corporation. When I found myself in a career transition, I knew right away that becoming certified was on the top of my list to accomplish. 

I have been a member of Mindful Movements studio for a number of years and was excited to be trained by Kym EYRT. I completed my 200 hour Yoga Teacher Training Dec 2023.

I enjoy every moment of sharing this practice with others and the reciprocity I receive through teaching. 

Tansy

Tansy has several years experience in the health and wellness field from teaching yoga, Pilates, fitness boot camp classes as well as personal training. As a competitive bodybuilder herself, she lives a healthy active lifestyle. 
FST Certified Level 1 through Stretch to Win. 

Tansy

I offer an integrative approach to wellness, blending Thai Yoga Therapy, therapeutic massage, and fascial release techniques to restore balance, mobility, and ease in the body. My holistic body treatments nurture both physical and energetic well-being, while personal training sessions build strength with mindful, intentional movement. Each session is designed to support whole-body wellness—helping you feel grounded, aligned, and empowered from the inside out.

Chelsea

I believe everyone deserves to experience that sense of connection, release, and well-being, and I love sharing the positive impact yoga has had on my life.

Chelsea

“After my first yoga class, I became aware of how much tension and pain I had been carrying for years without noticing—I had simply grown used to it. 
Yoga helped me reconnect with my body, mind, and spirit, and showed me what it feels like to move and breathe with awareness.”

Chelsea graduated from Mindful Movements Yoga Teacher Training School 
With her 200hrYTT

Scott Allin

Scott Allin, DOMP, RMT, BSc

Scott has been helping people move better and feel better since 2013.

https://scottallinregisteredmassagetherapy.janeapp.com/

Scott Allin


Scott's gentle and unorthodox approach to treatment uses a combination of massage and/or osteopathic concepts. Scott is calculating, methodical, and genuine.

Shaman Tracey

Tracey J. Kennedy – Inter-Tribal, Multi-Clan Shaman and Metaphysical Reverend (She/They).
[email protected]

Shaman T guides people through the process of learning to honor themselves as beautiful beings and helps guide them to their increased life force, vitality, contentment and wisdom.

Shaman Tracey


[email protected]

Serving our Intertribal and Multi-Cultural Clan community for the past 13 plus years. Tracey has an office at Mindful Movements studio, offering individual guidance as well facilitates group classes and workshops.

Celebrating cultural and human diversity. 

 Combining teachings from her mixed heritage (East Coast Canadian, Irish, French, German, Scandinavian, Metis as well as Western Asian & North African) with her deep passion for multi-clan healing practices from around the globe, Shaman Tracey assist others to continue on their path of personal and lineage discovery. 

 Shaman T is a myth maker, a visionary, sacred witness, a creative and a spiritual midwife. 

She is a descendant of outport healers and is proficient in customizing healing, learning and ceremonial practices that reflect your needs, your belief system, your personal potential and assists in cultivating the most of your lineage to help you thrive in the now.

Through journeying, ceremony and tracking, Shaman T will stand witness to uncover how truly amazing you really are!

 No two sessions are the same, your time with Shaman T will be unique as your unique incarnation. The session should be catered to you and YOUR becoming with a deep reverence that you are beautiful just as you are. 

 

Rebecca House

Rebecca’s integrative approach pulls from various interventions like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), solution focused, somatic, attachment theory and positive psychology models.
Www.tapestrywellness.ca 

Rebecca House

Rebecca offers individual psychotherapy services and life skills coaching to adolescents (Age 15 and above) and adults. 
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can bring unexpected stress, anxiety and feelings of overwhelm or helplessness. 
Her role is to help an Individual identify new goals, alternative coping skills and co create  a therapeutic plan to help navigate life stressors and life transitions.  

Using a person- centred and trauma- informed approach is critically important. Understanding a clients uniques situation using observational techniques and other mental health assessments to develop the best holistic plan for someone is the cornerstone of her practice. It is a collaborative approach working towards a client’s individual therapeutic goals. 

Amy Di Marino

Amy supports people who are feeling overwhelmed, disconnected, or otherwise 'stuck' by informed coaching with nervous system regulation through Reiki, healing touch and breath-work. Clients often leave feeling calmer, grounded, and more connected to themselves.

Amy Di Marino

Amy's clients develop the resilience and self trust to navigate life's challenges with greater ease. Every session is thoughtfully tailored to the individual, blending evidence-led understanding with intuitive and compassionate care to support meaningful and lasting transformation.

Julie Magee

With over 25 years experience as a Reflexology Therapist  with the Reflexology Association of Canada, Julie loves the magic of this modality.

Rotational

At Mindful Movements Studio we provide you with registered yoga teachers, certified personal trainers and skilled therapists who care deeply about the services they provide.

We want to help you achieve your goals in a fun and productive way.

Maya

 Maya is deeply committed to fostering well-being through a compassionate and holistic approach to care. She is passionate about helping clients enhance their mind-body connection and develop a deeper awareness of their physical and emotional health.

Maya

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A 2024 graduate of the Massage Therapy Program at Algonquin College, Maya gained extensive hands-on experience through diverse outreach placements. These included working with prenatal clients, individuals managing chronic pain, and residents of long-term care and retirement facilities.

With a background in both competitive dance and rugby, Maya brings a well-rounded understanding of movement, performance, and physical recovery. She is dedicated to supporting clients in getting to know their bodies better and achieving their personal wellness goals.

Outside of her practice, Maya enjoys a variety of creative and outdoor pursuits including hunting, writing poetry, painting, singing, cooking, and reading.

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