Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Beyond the Chair Yoga Breathe & Regulate Chakra Jouney Classic Yoga Flow Cycle Cycle & Strength Cycle & Stretch Express Discovery Day: Find your new fav classes Gentle Flow & Relaxation Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Gravity Machine - Pilates Gravity Machine - Strength Hot flowmotion Pilates Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s Mobility "New" Rise & Strength ReAlign: Midday Meditation Restorative and Sound Sound Bath Meditation Strength & Core Express Therapeutic Movement Express Yin & Meditation Yin Stretch & Relax Yin Stretch & Relax Yin Stretch & Relax Express Yoga Stretch & Flow Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Gravity Machine Room Movement Room Namaste Room Zoom Online Class Amber Angela B Angela H Chelsea Julie Magee Kym Leanne Nicole Rebecca D Robyn Rotational Stef Tansy
  1. OCT 27 Tuesday Today
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H 1 hour
      Namaste Room
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole 1 hour
      Namaste Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Class Full - Waitlist Available
      Kym 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Therapeutic Movement Express
      Kym 35 minutes
      Namaste Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Angela H 45 minutes
      Gravity Machine Room
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Room
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  2. OCT 28 Wednesday Tomorrow
    1. 6:15 am
      Cycle & Strength
      Kym 50 minutes
      Movement Room
    2. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
      Movement Room
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
      Gravity Machine Room
    7. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
    8. 5:45 pm
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
  3. OCT 29 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn 1 hour
      Namaste Room
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Movement Room
    6. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility
      Tansy 50 minutes
      Movement Room
  4. OCT 30 Friday

    1. Fridays for the Food Bank, FREE class with donation 5:15pm

    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Namaste Room
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates
      Tansy 45 minutes
      Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Nicole 45 minutes
      Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Room
    7. 5:15 pm
      Gentle Flow & Relaxation
      Rotational 1 hour
      Namaste Room
  5. OCT 31 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
    2. 8:30 am
      Hot Yoga Flow
      Chelsea 1 hour
      Namaste Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  6. NOV 1 Sunday

    1. All Saints Day Activities with Shaman Tracey & Amy 1pm

      Join us for All saints day activities Sunday Nov 1st 1 to 3pm Energy Exchange: By honorarium donation (sliding scale) email to sign up [email protected]

    1. 8:15 am
      Cycle
      Rebecca D 30 minutes
      Movement Room
    2. 9:00 am
      Yin Stretch & Relax
      Chelsea 1 hour
      Namaste Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  7. NOV 2 Monday

    1. NEW morning Schedule & 6am start

    1. 6:00 am
      "New" Rise & Strength
      Angela B 1 hour
      Movement Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne 1 hour
      Namaste Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber 1 hour
      Namaste Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne 1 hour
      Namaste Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne 1 hour
      Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
  8. NOV 3 Tuesday
    1. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    2. 10:00 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    3. 11:00 am
      Beyond the Chair Yoga
      Nicole 1 hour
      Namaste Room
    4. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym 30 minutes
      Gravity Machine Room
    5. 12:15 pm
      Therapeutic Movement Express
      Kym 35 minutes
      Namaste Room
    6. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H 45 minutes
      Gravity Machine Room
    7. 5:00 pm
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Room
    8. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
    9. 5:30 pm
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
  9. NOV 4 Wednesday

    1. New Time 6am 🙌

    1. 6:00 am
      "New" Rise & Strength
      Angela B 1 hour
      Movement Room
    2. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
      Movement Room
    6. 12:15 pm
      ReAlign: Midday Meditation
      Stef 35 minutes
      Namaste Room
    7. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
    9. 5:45 pm
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
  10. NOV 5 Thursday

    1. New class 7am starts today

    2. new class today 5pm🙏

    1. 7:00 am
      Classic Yoga Flow
      Stef 1 hour
      Namaste Room
    2. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    3. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Room
    4. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Movement Room
    5. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    6. 5:00 pm
      Yin & Meditation
      Stef 1 hour
      Namaste Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility
      Tansy 50 minutes
      Movement Room
  11. NOV 6 Friday

    1. New Time 6am 🙌

    1. 6:00 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Movement Room
    2. 7:00 am
      Gravity Machine - Pilates
      Tansy 45 minutes
      Gravity Machine Room
    3. 10:15 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    5. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Room
    6. 5:00 pm
      7 Week Chakra Journey (1/7)
      Julie Magee 1 hour
      Namaste Room
  12. NOV 7 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
    2. 8:30 am
      Hot Yoga Flow
      Robyn 1 hour
      Namaste Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  13. NOV 8 Sunday
    1. 8:15 am
      Cycle
      Leanne 30 minutes
      Movement Room
    2. 9:00 am
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  14. NOV 9 Monday
    1. 6:00 am
      "New" Rise & Strength
      Angela B 1 hour
      Movement Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne 1 hour
      Namaste Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber 1 hour
      Namaste Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne 1 hour
      Namaste Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne 1 hour
      Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
  15. NOV 10 Tuesday
    1. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    2. 10:00 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    3. 11:00 am
      Beyond the Chair Yoga
      Nicole 1 hour
      Namaste Room
    4. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym 30 minutes
      Gravity Machine Room
    5. 12:15 pm
      Therapeutic Movement Express
      Kym 35 minutes
      Namaste Room
    6. 4:30 pm
      Gravity Machine - Pilates
      Angela H 45 minutes
      Gravity Machine Room
    7. 5:00 pm
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Room
    8. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
    9. 5:30 pm
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
  16. NOV 11 Wednesday
    1. 6:00 am
      "New" Rise & Strength
      Angela B 1 hour
      Movement Room
    2. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
    3. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Room
    4. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    6. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
      Movement Room
    7. 12:15 pm
      ReAlign: Midday Meditation
      Stef 35 minutes
      Namaste Room
    8. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
    10. 5:45 pm
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
  17. NOV 12 Thursday
    1. 7:00 am
      Classic Yoga Flow
      Stef 1 hour
      Namaste Room
    2. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    3. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Room
    4. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Movement Room
    5. 4:30 pm
      Gravity Machine - Strength
      Tansy 45 minutes
      Gravity Machine Room
    6. 5:00 pm
      Yin & Meditation
      Stef 1 hour
      Namaste Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility
      Tansy 50 minutes
      Movement Room
  18. NOV 13 Friday
    1. 6:00 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Namaste Room
    2. 7:00 am
      Gravity Machine - Pilates
      Tansy 45 minutes
      Gravity Machine Room
    3. 10:15 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    5. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Room
    6. 5:00 pm
      7 Week Chakra Journey (2/7)
      Julie Magee 1 hour
      Namaste Room
  19. NOV 14 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
      Movement Room
    2. 8:30 am
      Hot Yoga Flow
      Nicole 1 hour
      Namaste Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  20. NOV 15 Sunday

    1. DISCOVERY DAY 1:00-3:00

    1. 8:15 am
      Cycle
      Rebecca D 30 minutes
      Movement Room
    2. 9:00 am
      Yin Stretch & Relax
      Nicole 1 hour
      Namaste Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
    4. 1:00 pm
      Discovery Day: Find your new fav classes
      Free
      Kym 2 hours
      Namaste Room
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