Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Beyond the Chair Yoga Chakra Jouney Cycle Cycle & Strength Cycle & Stretch Express Gentle Flow & Relaxation Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Gravity Machine - Pilates Gravity Machine - Strength Hot flowmotion Pilates Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s Mobility Yoga "New" Cycle & Core Strength 360 Strength & Core Express Therapeutic Movement Express Yin Stretch & Relax Yin Stretch & Relax Yin Stretch & Relax Express Yoga Stretch & Flow Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Cycle Strength Room Gravity Machine Room Namaste Yoga Room Zoom Online Class Amber Angela B Angela H Chelsea Julie Magee Kym Leanne Nicole Rebecca D Robyn Rotational Tansy
  1. SEP 16 Wednesday Today

    1. 4:30 pm Hot class is back!!

    1. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Yoga Room
    2. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    3. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    4. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    5. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    6. 4:30 pm
      Hot Yoga Sculpt
      Nicole 1 hour
      Namaste Yoga Room
    7. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
  2. SEP 17 Thursday Tomorrow
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Cycle Strength Room
    6. 4:30 pm
      Gravity Machine - Strength
      Tansy 45 minutes
      Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility Yoga
      Tansy 1 hour
      Namaste Yoga Room
  3. SEP 18 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Nicole 45 minutes
      Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Yoga Room
  4. SEP 19 Saturday

    1. MM yard sale 7am 😊

    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
    2. 8:30 am
      Hot Yoga Flow
      Leanne 1 hour
      Namaste Yoga Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  5. SEP 20 Sunday
    1. 8:15 am
      Cycle
      Rebecca D 30 minutes
      Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Leanne 1 hour
      Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  6. SEP 21 Monday

    1. New time/class Thursdays 630pm

    1. 6:15 am
      Strength 360
      Angela B 50 minutes
      Cycle Strength Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne 1 hour
      Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber 1 hour
      Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne 1 hour
      Namaste Yoga Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne 1 hour
      Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
  7. SEP 22 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H 1 hour
      Namaste Yoga Room
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole 1 hour
      Namaste Yoga Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Class Full - Waitlist Available
      Kym 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Therapeutic Movement Express
      Kym 35 minutes
      Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H 45 minutes
      Gravity Machine Room
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Yoga Room
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
    10. 5:30 pm
      Cycle & Strength
      Angela B 50 minutes
      Cycle Strength Room
  8. SEP 23 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    7. 4:30 pm
      Hot Yoga Sculpt
      Nicole 1 hour
      Namaste Yoga Room
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
  9. SEP 24 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Cycle Strength Room
    6. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility Yoga
      Tansy 1 hour
      Namaste Yoga Room
    9. 6:30 pm
      "New" Cycle & Core
      Rebecca D 50 minutes
      Cycle Strength Room
  10. SEP 25 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Yoga Room
  11. SEP 26 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
    2. 8:30 am
      Hot Yoga Flow
      Angela H 1 hour
      Namaste Yoga Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  12. SEP 27 Sunday
    1. 8:15 am
      Cycle
      Leanne 30 minutes
      Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Angela H 1 hour
      Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  13. SEP 28 Monday
    1. 6:15 am
      Strength 360
      Angela B 50 minutes
      Cycle Strength Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne 1 hour
      Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber 1 hour
      Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne 1 hour
      Namaste Yoga Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne 1 hour
      Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
  14. SEP 29 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H 1 hour
      Namaste Yoga Room
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole 1 hour
      Namaste Yoga Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Therapeutic Movement Express
      Kym 35 minutes
      Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H 45 minutes
      Gravity Machine Room
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Yoga Room
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
    10. 5:30 pm
      Cycle & Strength
      Angela B 50 minutes
      Cycle Strength Room
  15. SEP 30 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Tansy 1 hour
      Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    7. 4:30 pm
      Hot Yoga Sculpt
      Nicole 1 hour
      Namaste Yoga Room
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
  16. OCT 1 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym 1 hour
      Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
      Cycle Strength Room
    6. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy 45 minutes
      Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Men’s Mobility Yoga
      Tansy 1 hour
      Namaste Yoga Room
    9. 6:30 pm
      "New" Cycle & Core
      Rebecca D 50 minutes
      Cycle Strength Room
  17. OCT 2 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne 1 hour
      Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn 1 hour
      Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates
      Tansy 45 minutes
      Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole 30 minutes
      Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole 35 minutes
      Namaste Yoga Room
  18. OCT 3 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
    2. 8:30 am
      Hot Yoga Flow
      Robyn 1 hour
      Namaste Yoga Room
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational 1 hour
      Zoom Online Class
  19. OCT 4 Sunday
    1. 8:15 am
      Cycle
      Rebecca D 30 minutes
      Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Robyn 1 hour
      Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational 1 hour
      Zoom Online Class
  20. OCT 5 Monday
    1. 6:15 am
      Strength 360
      Angela B 50 minutes
      Cycle Strength Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne 1 hour
      Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole 45 minutes
      Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole 45 minutes
      Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber 1 hour
      Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Leanne 45 minutes
      Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength
      Angela B 45 minutes
      Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne 1 hour
      Namaste Yoga Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne 1 hour
      Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne 45 minutes
      Gravity Machine Room
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