Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Beyond the Chair Yoga Cycle Cycle & Strength Cycle & Stretch Express Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Gravity Machine - Pilates Gravity Machine - Strength Hot flowmotion Pilates Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s beginner Yoga "New" Cycle & Core Strength 360 Strength & Core Express Therapeutic Movement Express Yin Stretch & Relax Yin Stretch & Relax Yin Stretch & Relax Express Yoga Stretch & Flow Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Cycle Strength Room Gravity Machine Room Namaste Yoga Room Zoom Online Class Amber Angela B Angela H Chelsea Kym Leanne Nicole Rebecca D Robyn Rotational Tansy
  1. AUG 27 Thursday Today
    1. 6:15 am
      Hot flowmotion Pilates
      Nicole Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates Online
      Robyn
    3. 9:30 am
      Gravity Machine - Pilates Class Full - Waitlist Available
      Nicole Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Nicole Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Nicole Cycle Strength Room
    6. 4:00 pm
      Gravity Machine - Strength
      Tansy Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Angela B Gravity Machine Room
  2. AUG 28 Friday Tomorrow
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow Online
      Robyn Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates Class Full - Waitlist Available
      Tansy Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates Class Full - Waitlist Available
      Nicole Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room
  3. AUG 29 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B
    2. 8:30 am
      Hot Yoga Flow
      Chelsea Namaste Yoga Room
    3. 8:30 am
      Zoom ~ Yoga Flow Online
      Rotational Zoom Online Class
  4. AUG 30 Sunday
    1. 8:15 am
      Cycle
      Leanne Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Chelsea Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
  5. AUG 31 Monday
    1. 6:15 am
      Strength 360
      Angela B Cycle Strength Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates Class Full - Waitlist Available
      Leanne Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Angela B Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne Namaste Yoga Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga Online
      Leanne Zoom Online Class
  6. SEP 1 Tuesday

    1. Men’s beginner yoga with Tansy starts soon

      Thursday sept 17th 530 pm

    1. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    2. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room
    3. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym Gravity Machine Room
    4. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room
    5. 4:00 pm
      Gravity Machine - Pilates Class Full - Waitlist Available
      Angela H Gravity Machine Room
    6. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room
    7. 5:00 pm
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
    8. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room
  7. SEP 2 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B
    2. 9:00 am
      Yin Stretch & Relax
      Tansy Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt Class Full
      Tansy Gravity Machine Room
    7. 5:45 pm
      Hot Yoga Power Flow
      Robyn
  8. SEP 3 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates Online
      Robyn
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Kym Cycle Strength Room
    6. 4:00 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Tansy Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Angela B Gravity Machine Room
  9. SEP 4 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow Online
      Rotational Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates Class Full - Waitlist Available
      Tansy Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room
  10. SEP 5 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B
    2. 8:30 am
      Hot Yoga Flow
      Robyn Namaste Yoga Room
    3. 8:30 am
      Zoom ~ Yoga Flow Online
      Rotational Zoom Online Class
  11. SEP 6 Sunday
    1. 8:15 am
      Cycle
      Rebecca D Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Robyn Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
  12. SEP 7 Monday

    1. Labour Day

      Closed

  13. SEP 8 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H Namaste Yoga Room
    2. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    3. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room
    4. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym Gravity Machine Room
    5. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room
    6. 4:00 pm
      Gravity Machine - Pilates Class Full - Waitlist Available
      Kym Gravity Machine Room
    7. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room
    8. 5:00 pm
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
    9. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room
  14. SEP 9 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B
    2. 9:00 am
      Yin Stretch & Relax
      Tansy Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    5. 12:15 pm
      Cycle & Stretch Express
      Kym
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt Class Full
      Tansy Gravity Machine Room
    7. 5:45 pm
      Hot Yoga Power Flow
      Robyn
  15. SEP 10 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Pilates Online
      Robyn
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    4. 11:00 am
      Hot Yoga Sculpt
      Kym Namaste Yoga Room
    5. 12:15 pm
      Strength & Core Express
      Kym Cycle Strength Room
    6. 4:00 pm
      Gravity Machine - Strength
      Tansy Gravity Machine Room
    7. 5:30 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Angela B Gravity Machine Room
  16. SEP 11 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room
    2. 6:15 am
      Zoom ~ Yoga Flow Online
      Robyn Zoom Online Class
    3. 7:00 am
      Gravity Machine - Pilates
      Tansy Gravity Machine Room
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole Gravity Machine Room
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room
  17. SEP 12 Saturday

    1. Light the night - spin for a cure 9 am to 1 pm

    1. 8:30 am
      Hot Yoga Flow
      Nicole Namaste Yoga Room
    2. 8:30 am
      Zoom ~ Yoga Flow Online
      Rotational Zoom Online Class
  18. SEP 13 Sunday
    1. 8:15 am
      Cycle
      Nicole Cycle Strength Room
    2. 9:00 am
      Yin Stretch & Relax
      Nicole Namaste Yoga Room
    3. 9:00 am
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
  19. SEP 14 Monday
    1. 6:15 am
      Strength 360
      Angela B Cycle Strength Room
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne Namaste Yoga Room
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room
    5. 12:15 pm
      Strength & Core Express
      Kym
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room
    8. 5:30 pm
      Gravity Machine - Strength Class Full - Waitlist Available
      Angela B Gravity Machine Room
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne Namaste Yoga Room
    10. 5:45 pm
      Zoom ~ Hatha Yoga Online
      Leanne Zoom Online Class
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room
  20. SEP 15 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H Namaste Yoga Room
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym Gravity Machine Room
    6. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room
    7. 4:30 pm
      Gravity Machine - Pilates Class Full - Waitlist Available
      Angela H Gravity Machine Room
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room
    9. 5:00 pm
      Zoom ~ Yin Yoga Online
      Rotational Zoom Online Class
    10. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room

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