Mindful Movements Studio
Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our Gravity Machine classes. 
No class found for the selected class and location.
Mar
11 Wed
Today
March 11
Wednesday TODAY
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Nicole
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Mar
12 Thu
Tomorrow
March 12
Thursday TOMORROW
🔆Pop Up X 2 (Saturday 14th) 🔆
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Nicole
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Mar
13 Fri
March 13
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Mar
14 Sat
March 14
Saturday
Pop up Hot Flex and Flow 🔥💪🧘‍♂️
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
10:00 am
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Nicole
11:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
Mar
15 Sun
March 15
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Mar
16 Mon
March 16
Monday
Pop Up Aerial Yoga
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Nicole
1:00 pm
Adult Aerial Yoga
1 hour
Cycle Strength Room
Angela H
4:30 pm
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Amber (sub for Robyn)
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Amber (sub for Robyn)
Mar
17 Tue
March 17
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Nicole
1:00 pm
Aerial Youth Yoga 9+
1 hour
Cycle Strength Room
Angela H
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Mar
18 Wed
March 18
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela B (sub for Robyn)
5:45 pmGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela B (sub for Robyn)
Mar
19 Thu
March 19
Thursday
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela B (sub for Robyn)
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Angela B (sub for Robyn)
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Nicole
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
Mar
20 Fri
March 20
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
Mar
21 Sat
March 21
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
10:00 am
Gravity Machine - Foundations
45 minutes
Gravity Machine Room
Angela H
Mar
22 Sun
March 22
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Mar
23 Mon
March 23
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Nicole
4:30 pm
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Mar
24 Tue
March 24
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Mar
25 Wed
March 25
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Mar
26 Thu
March 26
Thursday
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Cycle & Sculpt
50 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Mar
27 Fri
March 27
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Mar
28 Sat
March 28
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Mar
29 Sun
March 29
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Kym
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
10:30 am
Yoga Teacher in Training Class-FREE for all
FREE
1 hour
Namaste Yoga Room
Rotational
Mar
30 Mon
March 30
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
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