Mindful Movements Studio
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Amazing Instructors
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Please make a class reservation for each class you would like to attend
All classes
Beyond the Chair Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
Flow & Restore
Gravity Machine - Pilates
Gravity Machine - Strength
Guided Meditation by Shaman Reverend T
Hot Hatha Yoga
Hot Pilates Tone +Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sculpt
Hot Yoga Sunrise Flow
Men’s beginner Yoga
Morning Glow Yoga
"NEW" Cycle & Sculpt
"NEW" Hot flowmotion Pilates
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
❤️"New" Red light Flex & Flow- FREE
❤️"New" Red Light Hot Yoga Flow- FREE
❤️"New" Red light PARTNER YOGA (beginner fun)
"New" Strength 360
❤️Red Light Root Chakra Meditation FREE
Strength & Core Express
Therapeutic Movement Express
Warm Yin Yoga Express
Yin & Restorative
Yin Yoga
Zoom ~ Hatha Yoga
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Infrared / Red light Room
Namaste Yoga Room
Private Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Hostess/ Nicole
Kym
Kym & Tansy
Leanne
Nicole
Rebecca D
Robyn
Rotational
Shaman Tracey
Tansy
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Jan
29
Thu
Today
January 29
Thursday
TODAY
NEW CLASS TIMES 🙏
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Cycle & Sculpt
50 minutes
Namaste Yoga Room
Kym
5:30 pm
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
Jan
30
Fri
Tomorrow
January 30
Friday
TOMORROW
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Jan
31
Sat
January 31
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
1
Sun
February 1
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
2
Mon
February 2
Monday
❤️All RED DAY - FEB 14th - NEW Classes- Special Events❤️
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Feb
3
Tue
February 3
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:45 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Feb
4
Wed
February 4
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Feb
5
Thu
February 5
Thursday
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Cycle & Sculpt
50 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
Feb
6
Fri
February 6
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Feb
7
Sat
February 7
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
8
Sun
February 8
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
9
Mon
February 9
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Feb
10
Tue
February 10
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:45 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Feb
11
Wed
February 11
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Feb
12
Thu
February 12
Thursday
6:15 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Cycle & Sculpt
50 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
Feb
13
Fri
February 13
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Feb
14
Sat
February 14
Saturday
❤️All red day classes and events today ❤️
8:30 am
Cycle & Strength
FREE
50 minutes
Angela B
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
❤️"New" Red Light Hot Yoga Flow- FREE
FREE
1 hour
Infrared / Red light Room
Kym
10:00 am
❤️"New" Red light Flex & Flow- FREE
FREE
1 hour
Namaste Yoga Room
Kym
12:00 pm
❤️"New" Red light PARTNER YOGA (beginner fun)
FREE
45 minutes
Namaste Yoga Room
Kym & Tansy
3:00 pm
❤️Red Light Root Chakra Meditation FREE
FREE
45 minutes
Namaste Yoga Room
Shaman Tracey
Feb
15
Sun
February 15
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
16
Mon
February 16
Monday
Family Day👩👧👦👨👩👧👦
9:00 am
Flow & Restore
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
Feb
17
Tue
February 17
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:45 am
"NEW" Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
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