Mindful Movements Studio
Please make a class reservation for each class you would like to attend
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Oct
25 Sat
Today
October 25
Saturday TODAY
🚴Spin for a cure event - 9:30 to 2:30🚴
🔥Pop up Hot Flex and Flow 9:45 am 🔥
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
9:45 am
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Nicole
Oct
26 Sun
Tomorrow
October 26
Sunday TOMORROW
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Oct
27 Mon
October 27
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Nicole (sub for Amber)
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Oct
28 Tue
October 28
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond The Chair Yoga Better Bones (3/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Oct
29 Wed
October 29
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Oct
30 Thu
October 30
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Oct
31 Fri
October 31
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Nov
1 Sat
November 1
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
2 Sun
November 2
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
3 Mon
November 3
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Nov
4 Tue
November 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond The Chair Yoga Better Bones (4/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Nov
5 Wed
November 5
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Nov
6 Thu
November 6
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Nov
7 Fri
November 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Nov
8 Sat
November 8
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole (sub for Lisa)
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
9 Sun
November 9
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole (sub for Lisa)
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
10 Mon
November 10
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Nov
11 Tue
November 11
Tuesday
Remembrance DAY
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Nov
12 Wed
November 12
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Nov
13 Thu
November 13
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
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