Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
Ashtanga Fundamental Asanas Workshop (Series)
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch Express
Fit Fusion + MFR
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Stand up Paddle board Sport Camp Ages 9-12 & 13 up Aug 12-16
Stand up Paddle board Sport Camp Ages 9-12 & 13 up July 15-19
Yin Yoga
Youth Aerial Acro Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Floating Lotus SUP - 798 county Rd 3
Namaste Yoga Room
Private Training Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Deb
Kym
Kym & Amber
Leanne
Lisa
Lisa/ Meghan/ Ang/ Ashleigh/ Debora
Nicole
Rebecca D
Rotational
Tansy
Tansy & Nicole
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May
1
Wed
Today
May 1
Wednesday
TODAY
NEW group training sch & passes!
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
1:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
2:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Tansy
May
2
Thu
Tomorrow
May 2
Thursday
TOMORROW
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
8:45 am
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Kym
CLASS FULL - WAITLIST AVAILABLE
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
May
3
Fri
May 3
Friday
Happy Friday ! Extra class 5pm today
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:15 am
Group Training ~GTS Pilates Level 1
45 minutes
Training Room
Nicole
5:00 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
May
4
Sat
May 4
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
May
5
Sun
May 5
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
10:15 am
Ashtanga Asana Fundamentals Workshop (Series) (3/3)
1 hour 15 minutes
Namaste Yoga Room
Kym & Amber
May
6
Mon
May 6
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Fit Fusion + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (7/8)
1 hour
Shante Room
Angela H
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
May
7
Tue
May 7
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
May
8
Wed
May 8
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
1:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
2:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Tansy
May
9
Thu
May 9
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
8:45 am
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
May
10
Fri
May 10
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:15 am
Group Training ~GTS Pilates Level 1
45 minutes
Training Room
Nicole
May
11
Sat
May 11
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
May
12
Sun
May 12
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
May
13
Mon
May 13
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Fit Fusion + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (8/8)
1 hour
Shante Room
Angela H
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
May
14
Tue
May 14
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
May
15
Wed
May 15
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
1:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
2:00 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Lisa
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Tansy
May
16
Thu
May 16
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
8:45 am
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
May
17
Fri
May 17
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:15 am
Group Training ~GTS Pilates Level 1
45 minutes
Training Room
Nicole
May
18
Sat
May 18
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Deb
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Deb
May
19
Sun
May 19
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Deb
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
May
20
Mon
May 20
Monday
Victoria Day 😊
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
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