Mindful Movements Studio

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Mindful Movements Studio

Mindful Movements Studio
Mindful Movements Studio
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Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
Beyond the Chair Yoga Chakra Jouney Cycle Cycle & Strength Cycle & Stretch Express Gentle Flow & Relaxation Gravity Machine Express- Mobility Strength Gravity Machine- Mobility Sculpt Gravity Machine - Pilates Gravity Machine - Strength Hot flowmotion Pilates Hot Hatha Yoga Hot Yoga Flow Hot Yoga Power Flow Hot Yoga Sculpt Hot Yoga Sunrise Flow Men’s Mobility Yoga "New" Cycle & Core Strength 360 Strength & Core Express Therapeutic Movement Express Yin Stretch & Relax Yin Stretch & Relax Yin Stretch & Relax Express Yoga Stretch & Flow Zoom ~ Hatha Yoga Zoom ~ Pilates Zoom ~ Yin Yoga Zoom ~ Yoga Flow Cycle Strength Room Gravity Machine Room Namaste Yoga Room Zoom Online Class Amber Angela B Angela H Chelsea Julie Magee Kym Leanne Nicole Rebecca D Robyn Rotational Tansy
  1. SEP 11 Friday Today
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room 1 hour
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn Zoom Online Class 1 hour
    3. 7:00 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    4. 10:15 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Nicole Gravity Machine Room 45 minutes
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Class Full - Waitlist Available
      Nicole Gravity Machine Room 30 minutes
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room 35 minutes
  2. SEP 12 Saturday Tomorrow

    1. Light the night - spin for a cure 9 am- everyone welcome

    1. 8:30 am
      Hot Yoga Flow
      Nicole Namaste Yoga Room 1 hour
    2. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational Zoom Online Class 1 hour
  3. SEP 13 Sunday
    1. 8:15 am
      Cycle
      Nicole Cycle Strength Room 30 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Nicole Namaste Yoga Room 1 hour
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
  4. SEP 14 Monday

    1. Men's Yoga - Thursdays 530pm 🙌

    1. 6:15 am
      Strength 360
      Angela B Cycle Strength Room 50 minutes
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber Namaste Yoga Room 1 hour
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Leanne Gravity Machine Room 45 minutes
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B Gravity Machine Room 45 minutes
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne Namaste Yoga Room 1 hour
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne Zoom Online Class 1 hour
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room 45 minutes
  5. SEP 15 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H Namaste Yoga Room 1 hour
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room 1 hour
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Class Full - Waitlist Available
      Kym Gravity Machine Room 30 minutes
    6. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room 35 minutes
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H Gravity Machine Room 45 minutes
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room 1 hour
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
    10. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room 50 minutes
  6. SEP 16 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Tansy Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    7. 4:30 pm
      Hot Yoga Sculpt
      Nicole Namaste Yoga Room 1 hour
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
  7. SEP 17 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn Namaste Yoga Room 1 hour
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 11:00 am
      Hot Yoga Sculpt
      Kym Namaste Yoga Room 1 hour
    5. 12:15 pm
      Strength & Core Express
      Kym Cycle Strength Room 35 minutes
    6. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B Gravity Machine Room 45 minutes
    8. 5:30 pm
      Men’s Mobility Yoga
      Tansy Namaste Yoga Room 1 hour
  8. SEP 18 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room 1 hour
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn Zoom Online Class 1 hour
    3. 7:00 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole Gravity Machine Room 30 minutes
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room 35 minutes
  9. SEP 19 Saturday

    1. MM yard sale 7am 😊

    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
    2. 8:30 am
      Hot Yoga Flow
      Leanne Namaste Yoga Room 1 hour
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational Zoom Online Class 1 hour
  10. SEP 20 Sunday
    1. 8:15 am
      Cycle
      Rebecca D Cycle Strength Room 30 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Leanne Namaste Yoga Room 1 hour
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
  11. SEP 21 Monday

    1. New time/class Thursdays 630pm

    1. 6:15 am
      Strength 360
      Angela B Cycle Strength Room 50 minutes
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber Namaste Yoga Room 1 hour
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Leanne Gravity Machine Room 45 minutes
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B Gravity Machine Room 45 minutes
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne Namaste Yoga Room 1 hour
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne Zoom Online Class 1 hour
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room 45 minutes
  12. SEP 22 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H Namaste Yoga Room 1 hour
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room 1 hour
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym Gravity Machine Room 30 minutes
    6. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room 35 minutes
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H Gravity Machine Room 45 minutes
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room 1 hour
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
    10. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room 50 minutes
  13. SEP 23 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Tansy Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    7. 4:30 pm
      Hot Yoga Sculpt
      Nicole Namaste Yoga Room 1 hour
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
  14. SEP 24 Thursday
    1. 6:15 am
      Hot flowmotion Pilates
      Robyn Namaste Yoga Room 1 hour
    2. 6:15 am
      Zoom ~ Pilates
      Online
      Robyn 1 hour
    3. 9:30 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 11:00 am
      Hot Yoga Sculpt
      Kym Namaste Yoga Room 1 hour
    5. 12:15 pm
      Strength & Core Express
      Kym Cycle Strength Room 35 minutes
    6. 4:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    7. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B Gravity Machine Room 45 minutes
    8. 5:30 pm
      Men’s Mobility Yoga
      Tansy Namaste Yoga Room 1 hour
    9. 6:30 pm
      "New" Cycle & Core
      Rebecca D Cycle Strength Room 50 minutes
  15. SEP 25 Friday
    1. 6:15 am
      Hot Yoga Sunrise Flow
      Leanne Namaste Yoga Room 1 hour
    2. 6:15 am
      Zoom ~ Yoga Flow
      Online
      Robyn Zoom Online Class 1 hour
    3. 7:00 am
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    4. 10:15 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Nicole Gravity Machine Room 30 minutes
    6. 12:15 pm
      Yin Stretch & Relax Express
      Nicole Namaste Yoga Room 35 minutes
  16. SEP 26 Saturday
    1. 8:30 am
      Cycle & Strength
      Angela B 50 minutes
    2. 8:30 am
      Hot Yoga Flow
      Angela H Namaste Yoga Room 1 hour
    3. 8:30 am
      Zoom ~ Yoga Flow
      Online
      Rotational Zoom Online Class 1 hour
  17. SEP 27 Sunday
    1. 8:15 am
      Cycle
      Leanne Cycle Strength Room 30 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Angela H Namaste Yoga Room 1 hour
    3. 9:00 am
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
  18. SEP 28 Monday
    1. 6:15 am
      Strength 360
      Angela B Cycle Strength Room 50 minutes
    2. 9:00 am
      Yoga Stretch & Flow
      Leanne Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Strength & Core Express
      Kym 35 minutes
    6. 4:30 pm
      Hot flowmotion Pilates
      Amber Namaste Yoga Room 1 hour
    7. 4:30 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room 45 minutes
    8. 5:30 pm
      Gravity Machine - Strength
      Class Full - Waitlist Available
      Angela B Gravity Machine Room 45 minutes
    9. 5:45 pm
      Hot Hatha Yoga
      Leanne Namaste Yoga Room 1 hour
    10. 5:45 pm
      Zoom ~ Hatha Yoga
      Online
      Leanne Zoom Online Class 1 hour
    11. 7:00 pm
      Gravity Machine - Pilates
      Leanne Gravity Machine Room 45 minutes
  19. SEP 29 Tuesday
    1. 6:00 am
      Hot Yoga Sculpt
      Angela H Namaste Yoga Room 1 hour
    2. 7:00 am
      Gravity Machine- Mobility Sculpt
      Tansy 45 minutes
    3. 10:00 am
      Gravity Machine - Pilates
      Nicole Gravity Machine Room 45 minutes
    4. 11:00 am
      Beyond the Chair Yoga
      Nicole Namaste Yoga Room 1 hour
    5. 11:40 am
      Gravity Machine Express- Mobility Strength
      Kym Gravity Machine Room 30 minutes
    6. 12:15 pm
      Therapeutic Movement Express
      Kym Namaste Yoga Room 35 minutes
    7. 4:30 pm
      Gravity Machine - Pilates
      Class Full - Waitlist Available
      Angela H Gravity Machine Room 45 minutes
    8. 5:00 pm
      Yin Stretch & Relax
      Robyn Namaste Yoga Room 1 hour
    9. 5:00 pm
      Zoom ~ Yin Yoga
      Online
      Rotational Zoom Online Class 1 hour
    10. 5:30 pm
      Cycle & Strength
      Angela B Cycle Strength Room 50 minutes
  20. SEP 30 Wednesday
    1. 6:15 am
      Cycle & Strength
      Angela B 50 minutes
    2. 9:00 am
      Yin Stretch & Relax
      Tansy Namaste Yoga Room 1 hour
    3. 9:40 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    4. 10:30 am
      Gravity Machine - Strength
      Nicole Gravity Machine Room 45 minutes
    5. 12:15 pm
      Cycle & Stretch Express
      Kym 35 minutes
    6. 4:30 pm
      Gravity Machine- Mobility Sculpt
      Class Full - Waitlist Available
      Tansy Gravity Machine Room 45 minutes
    7. 4:30 pm
      Hot Yoga Sculpt
      Nicole Namaste Yoga Room 1 hour
    8. 5:45 pm
      Hot Yoga Power Flow
      Robyn 1 hour
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