Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Level 1/2
4 Week Beginner Hot Yoga Level 1/2
4 Week Beginner Hot Yoga & Pilates Level 1/2
Ashtanga Yoga
Cultivating Mindful Breathing & Meditation with the Chakras Non Passholder ticket
Cultivating Mindful Breathing & Meditation with the Chakras Passholder ticket
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 1/2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Power + Peace
Hot Yoga Sunrise Flow
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Real Ryder Cycle
Strength & Core + MFR
Strength Training Circuit Express
Therapy Ball Relaxation - Roll, Release, & Renew Non Passholder ticket
Therapy Ball Relaxation - Roll, Release, & Renew Passholder ticket
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Kym/ Robyn
Leanne
Lisa
Nicole
Rebecca D
Robyn
Rotational
Tansy
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Jan
21
Tue
Today
January 21
Tuesday
TODAY
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Jan
22
Wed
Tomorrow
January 22
Wednesday
TOMORROW
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jan
23
Thu
January 23
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Robyn
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
Jan
24
Fri
January 24
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Therapy Ball Relaxation - Roll, Release, & Renew Non Passholder ticket
2 hours
Namaste Yoga Room
Kym
5:00 pm
Therapy Ball Relaxation - Roll, Release, & Renew Passholder ticket
2 hours
Namaste Yoga Room
Kym
Jan
25
Sat
January 25
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
Jan
26
Sun
January 26
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
CLASS FULL
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
27
Mon
January 27
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jan
28
Tue
January 28
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Youth Acro + Aerial Yoga (1/6)
1 hour
Training Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Jan
29
Wed
January 29
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (1/8)
1 hour
Namaste Yoga Room
Tansy
7:00 pm
4 Week Beginner Hot Yoga Level 1/2 (1/4)
1 hour
Namaste Yoga Room
Tansy
Jan
30
Thu
January 30
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
Jan
31
Fri
January 31
Friday
New POP up CLASS 5pm today
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Leanne
Feb
1
Sat
February 1
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
10:30 am
4 Week Beginner Hot Pilates Level 1/2 (1/4)
1 hour
Namaste Yoga Room
Leanne
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (2/8)
1 hour
Namaste Yoga Room
Leanne
Feb
2
Sun
February 2
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Feb
3
Mon
February 3
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Feb
4
Tue
February 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Youth Acro + Aerial Yoga (2/6)
1 hour
Training Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Feb
5
Wed
February 5
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (3/8)
1 hour
Namaste Yoga Room
Tansy
7:00 pm
4 Week Beginner Hot Yoga Level 1/2 (2/4)
1 hour
Namaste Yoga Room
Tansy
Feb
6
Thu
February 6
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
Feb
7
Fri
February 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Cultivating Mindful Breathing & Meditation with the Chakras Non Passholder ticket
2 hours
Namaste Yoga Room
Kym
5:00 pm
Cultivating Mindful Breathing & Meditation with the Chakras Passholder ticket
2 hours
Namaste Yoga Room
Kym
Feb
8
Sat
February 8
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
10:30 am
4 Week Beginner Hot Pilates Level 1/2 (2/4)
1 hour
Namaste Yoga Room
Leanne
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (4/8)
1 hour
Namaste Yoga Room
Leanne
Feb
9
Sun
February 9
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
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