Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
All classes
Ashtanga Yoga
Candlelight Warm Yin Yoga
Cycle
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Gravity Machine - Jump Board Pilates level 2
Gravity Machine - Pilates Level 1/2
Gravity Machine - Pilates Level 1/2
Gravity Machine - Strength Level 1/2
Gravity Machine - Strength Level 1/2
Gravity Machine - Strength Level 1/2
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Detox
Hot Yoga Ashtanga
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Power + Peace
Hot Yoga Sunrise Flow
Mat Pilates Fundamentals + Core Connection
Men’s beginner Yoga
Morning Glow Yoga
"NEW" Hot Pilates Tone +Lengthen
New Teacher Community Yoga Class $10 Pass holders FREE
"New" TRX Tone Pilates
"New" TRX Tone Pilates
Strength & Core + MFR
Strength Training Circuit Express
Yin & Restorative
Yin Yoga
Yoga Flow
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom- Power and Peace Yoga
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Private Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Britt
Kym
Kym/ Robyn
Leanne
Lisa
Nicole
Rebecca D
Robyn
Robyn/ Nicole
Rotational
Tansy
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May
11
Sun
Today
May 11
Sunday
TODAY
8:15 am
Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
May
12
Mon
Tomorrow
May 12
Monday
TOMORROW
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
May
13
Tue
May 13
Tuesday
Feature Pop Up- FREE for ALL
1045am Core Connection & Pilates Fundamentals
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Mat Pilates Fundamentals + Core Connection
45 minutes
Angela H
12:15 pm
"New" TRX Tone Pilates
35 minutes
Cycle Strength Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Cycle Strength Room
Rebecca D
May
14
Wed
May 14
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Robyn
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:45 am
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
7:00 pm
GMT-04:00
Zoom- Power and Peace Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
May
15
Thu
May 15
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
May
16
Fri
May 16
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
8:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Cycle Strength Room
Nicole
May
17
Sat
May 17
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
May
18
Sun
May 18
Sunday
8:15 am
Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
May
19
Mon
May 19
Monday
Victoria Day Holiday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:30 am
Yoga Flow
1 hour
Namaste Yoga Room
Leanne
May
20
Tue
May 20
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Cycle Strength Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Cycle Strength Room
Rebecca D
May
21
Wed
May 21
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Robyn
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:45 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
7:00 pm
GMT-04:00
Zoom- Power and Peace Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
May
22
Thu
May 22
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Angela B
May
23
Fri
May 23
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
8:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Cycle Strength Room
Nicole
May
24
Sat
May 24
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:00 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
May
25
Sun
May 25
Sunday
8:15 am
Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
May
26
Mon
May 26
Monday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
May
27
Tue
May 27
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Cycle Strength Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Cycle Strength Room
Rebecca D
May
28
Wed
May 28
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Robyn
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:45 am
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
7:00 pm
GMT-04:00
Zoom- Power and Peace Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
May
29
Thu
May 29
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Gravity Machine Room
Angela B
May
30
Fri
May 30
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
8:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Cycle Strength Room
Nicole
4:30 pm
New Teacher Community Yoga Class $10 Pass holders FREE
1 hour
Namaste Yoga Room
Rotational
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