Mindful Movements Studio
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Schedule
Calendar
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Amazing Instructors
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Create Account
Please make a class reservation for each class you would like to attend
All classes
Aerial Yoga Inversion Workshop
Ashtanga Yoga Express
Candlelight Warm Yin Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
"Free Workshop" Better Balance & Bones + Beyond the Chair Yoga
Full Body Blast
Gravity Machine - Jump Board Pilates level 2
Gravity Machine - Pilates Level 1/2
Gravity Machine - Pilates Level 1/2
Gravity Machine- Reform & Restore
Gravity Machine - Strength Plus
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Detox
Hot Pilates Tone +Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
Morning Glow Yoga
"NEW" Candlelit Cycle + Restore
"NEW" Cycle & Sculpt
"NEW" Hot Flex & Flow
"New" Hot Wheels Cycle
Strength & Core Express
Strength Training Express
Therapeutic Movement Express
TRX Tone Pilates
Yin & Restorative
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Britt
Kym
Leanne
Lisa
Nicole
Rebecca D
Robyn
Rotational
Sheyne
Tansy
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Sep
13
Sat
Today
September 13
Saturday
TODAY
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
14
Sun
Tomorrow
September 14
Sunday
TOMORROW
Pop-up Gravity Machine class - Reform & Restore☺️💕
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
10:00 am
Gravity Machine- Reform & Restore
45 minutes
Gravity Machine Room
Nicole
Sep
15
Mon
September 15
Monday
New Classes start this week 🙌🙌
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Sep
16
Tue
September 16
Tuesday
New class today at 12:15
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond The Chair Yoga (1/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Sep
17
Wed
September 17
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Sep
18
Thu
September 18
Thursday
New class today 430pm, 7pm
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
7:00 pm
"New" Hot Wheels Cycle
1 hour
Cycle Strength Room
Sheyne
Sep
19
Fri
September 19
Friday
2 NEW pop up classes today☺️🔥
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
4:00 pm
Gravity Machine- Reform & Restore
45 minutes
Gravity Machine Room
Nicole
5:00 pm
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Nicole
Sep
20
Sat
September 20
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
21
Sun
September 21
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
22
Mon
September 22
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Sep
23
Tue
September 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond The Chair Yoga (2/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Sep
24
Wed
September 24
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Sep
25
Thu
September 25
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
7:00 pm
"New" Hot Wheels Cycle
1 hour
Cycle Strength Room
Sheyne
Sep
26
Fri
September 26
Friday
POP - UP Hot Yoga 730am 🔥🙏
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Kym
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Sep
27
Sat
September 27
Saturday
Pop UP Hot Flex and Flow 🔥💕
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
9:45 am
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Nicole
Sep
28
Sun
September 28
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
29
Mon
September 29
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Sep
30
Tue
September 30
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond The Chair Yoga (3/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Oct
1
Wed
October 1
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Oct
2
Thu
October 2
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
7:00 pm
"New" Hot Wheels Cycle
1 hour
Cycle Strength Room
Sheyne
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