Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
All classes
Aerial Yoga Inversion Workshop
Aerial Youth Yoga 9+
Ashtanga Yoga Express
Better Balance & Bones + Beyond the Chair Yoga
Candlelight Warm Yin Yoga
Candlelit Restorative Aerial Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
Flow & Restore
Gravity Machine - Pilates Balanced Strength
Gravity Machine - Pilates Balanced Strength
Gravity Machine - Pilates Strength plus
Gravity Machine - Strength Plus
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Detox
Hot Pilates Tone +Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
MM Mini Workshop Reflexology for Adrenals
Morning Glow Yoga
Mystical Sound Waves
"NEW" Candlelit Cycle + Restore
"NEW" Cycle & Sculpt
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
Strength & Core Express
Therapeutic Movement Express
TRX Tone Pilates
Warm Yin Yoga Express
Yin & Restorative
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Britt
Chelsea
Hostess/ Kym
Hostess/ Nicole
Kym
Leanne
Lisa
Nicole
Rebecca D
Robyn
Rotational
Shaman Tracey
Tansy
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Nov
16
Sun
Today
November 16
Sunday
TODAY
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
10:15 am
Aerial Yoga Inversion Workshop
1 hour
Cycle Strength Room
Angela H
11:30 am
Aerial Youth Yoga 9+
2 hours
Cycle Strength Room
Angela H
Nov
17
Mon
Tomorrow
November 17
Monday
TOMORROW
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Robyn (sub for Leanne)
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Robyn (sub for Leanne)
7:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Nov
18
Tue
November 18
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
Better Balance & Bones + Beyond the Chair Yoga (1/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
1:00 pm
MM Mini Workshop Reflexology for Adrenals
30 minutes
Namaste Yoga Room
Hostess/ Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Angela H
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Kym
Nov
19
Wed
November 19
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Nov
20
Thu
November 20
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Nov
21
Fri
November 21
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Pilates Strength plus
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
6:00 pm
Mystical Sound Waves
1 hour
Namaste Yoga Room
Shaman Tracey
Nov
22
Sat
November 22
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn (sub for Leanne)
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
23
Sun
November 23
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Kym (sub for Leanne)
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn (sub for Leanne)
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
24
Mon
November 24
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Nov
25
Tue
November 25
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
Better Balance & Bones + Beyond the Chair Yoga (2/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Kym (sub for Leanne)
Nov
26
Wed
November 26
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Nov
27
Thu
November 27
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Nov
28
Fri
November 28
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
5:30 pm
Candlelit Restorative Aerial Yoga
1 hour
Cycle Strength Room
Angela H
Nov
29
Sat
November 29
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Nov
30
Sun
November 30
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
1
Mon
December 1
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Dec
2
Tue
December 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
Better Balance & Bones + Beyond the Chair Yoga (3/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Kym
Dec
3
Wed
December 3
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
4
Thu
December 4
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Dec
5
Fri
December 5
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Pilates Strength plus
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
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