Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
All classes
Ashtanga Yoga
Candlelight Warm Yin Yoga
Cycle
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Gravity Machine - Jump Board Pilates level 2
Gravity Machine - Pilates Level 1
Gravity Machine - Pilates Level 1/2
Gravity Machine - Pilates+Strength Level 1/2
Gravity Machine - Strength Level 1/2
Gravity Machine - Strength Level 1/2
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Power + Peace
Hot Yoga Sunrise Flow
Ladies Golf Conditioning
Men’s beginner Yoga
Men's Golf Conditioning
Morning Glow Yoga
"New" TRX Tone Pilates
"New" TRX Tone Pilates
"New" TRX Velocity Vibes
Strength & Core + MFR
Strength Training Circuit Express
Yin & Restorative
Yin Yoga
Yoga Teacher in Training Class-FREE for all
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Kym/ Robyn
Leanne
Lisa
Nicole
Rebecca D
Robyn
Robyn/ Nicole
Rotational
Tansy
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Mar
31
Mon
Today
March 31
Monday
TODAY
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Apr
1
Tue
Tomorrow
April 1
Tuesday
TOMORROW
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Training Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Robyn (sub for Tansy )
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Apr
2
Wed
April 2
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
Apr
3
Thu
April 3
Thursday
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
Apr
4
Fri
April 4
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
Apr
5
Sat
April 5
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:00 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
Apr
6
Sun
April 6
Sunday
8:15 am
Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Apr
7
Mon
April 7
Monday
Rise and Shine POP up class today :)
6:15 am
"New" TRX Velocity Vibes
45 minutes
Training Room
Kym
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
3:15 pm
Ladies Golf Conditioning (1/4)
45 minutes
Training Room
Angela H
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Apr
8
Tue
April 8
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Training Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:15 pm
Men's Golf Conditioning (1/4)
45 minutes
Training Room
Angela H
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Apr
9
Wed
April 9
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
Apr
10
Thu
April 10
Thursday
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Apr
11
Fri
April 11
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
4:30 pm
"New" TRX Tone Pilates
45 minutes
Training Room
Leanne
Apr
12
Sat
April 12
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:00 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
Apr
13
Sun
April 13
Sunday
8:15 am
Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Apr
14
Mon
April 14
Monday
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
3:15 pm
Ladies Golf Conditioning (2/4)
45 minutes
Training Room
Angela H
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Apr
15
Tue
April 15
Tuesday
New Pop Up TRX Pilates!!
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" TRX Tone Pilates
45 minutes
Training Room
Nicole
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Training Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:15 pm
Men's Golf Conditioning (2/4)
45 minutes
Training Room
Angela H
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Apr
16
Wed
April 16
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
Apr
17
Thu
April 17
Thursday
Pop up New class TRX :)
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
"New" TRX Tone Pilates
45 minutes
Training Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
Apr
18
Fri
April 18
Friday
Good Friday
Apr
19
Sat
April 19
Saturday
yoga teacher in training class 1030am -FREE
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
10:30 am
Yoga Teacher in Training Class-FREE for all
1 hour
Namaste Yoga Room
Rotational
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