Mindful Movements Studio
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Amazing Instructors
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Please make a class reservation for each class you would like to attend
All classes
Ashtanga Yoga
Candlelight Warm Yin Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
"Free Workshop" Better Balance & Bones + Beyond the Chair Yoga
Gravity Machine - Jump Board Pilates level 2
Gravity Machine - Pilates Level 1/2
Gravity Machine - Pilates Level 1/2
Gravity Machine - Strength Plus
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Detox
Hot Yoga Ashtanga
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
Morning Glow Yoga
"NEW" Cycle & Sculpt
"NEW" Hot Pilates Tone +Lengthen
"New" TRX Tone Pilates
"New" TRX Tone Pilates
Strength & Core + MFR
Strength Training Express
Walk/ Run + Yoga Club Members
Walk/ Run + Yoga Club Non Members
Yin & Restorative
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Britt
Kym
Kym & Nicole
Kym/ Robyn
Leanne
Lisa
Nicole
Robyn
Rotational
Sarah Thompson
Tansy
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Jun
30
Mon
Today
June 30
Monday
TODAY
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jul
1
Tue
Tomorrow
July 1
Tuesday
TOMORROW
Canada Day Holiday
Jul
2
Wed
July 2
Wednesday
Teen Strength Training💪 3-4pm
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Robyn
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
3
Thu
July 3
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Jul
4
Fri
July 4
Friday
Walk/ Run + Yoga Club Begins in 1 week🏃👟🧘♀️
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Jul
5
Sat
July 5
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
6
Sun
July 6
Sunday
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
7
Mon
July 7
Monday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jul
8
Tue
July 8
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Cycle Strength Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Jul
9
Wed
July 9
Wednesday
Teen Strength Training💪 3-4pm
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Robyn
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
10
Thu
July 10
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Jul
11
Fri
July 11
Friday
Walk/ Run + Yoga Club Begins Today!!🏃👟🧘♀️
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:15 am
Walk/ Run + Yoga stretch for Members (1/5)
1 hour 15 minutes
Namaste Yoga Room
Sarah Thompson
11:15 am
Walk/ Run + Yoga Club Non Member (1/5)
1 hour 15 minutes
Namaste Yoga Room
Sarah Thompson
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Jul
12
Sat
July 12
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
13
Sun
July 13
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
14
Mon
July 14
Monday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jul
15
Tue
July 15
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
"New" TRX Tone Pilates
35 minutes
Cycle Strength Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Leanne
Jul
16
Wed
July 16
Wednesday
Teen Strength Training💪 3-4pm
6:15 am
Cycle & Strength
50 minutes
Angela B
6:15 am
Hot Yoga Ashtanga
45 minutes
Namaste Yoga Room
Britt
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Nicole
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
17
Thu
July 17
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Jul
18
Fri
July 18
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:15 am
Walk/ Run + Yoga stretch for Members (2/5)
1 hour 15 minutes
Namaste Yoga Room
Sarah Thompson
11:15 am
Walk/ Run + Yoga Club Non Member (2/5)
1 hour 15 minutes
Namaste Yoga Room
Sarah Thompson
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Jul
19
Sat
July 19
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
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