Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
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Dec
7 Sun
Today
December 7
Sunday TODAY
FREE community class 10:30am Please bring donation to Food Bank
8:15 am
Cycle
30 minutes
Cycle Strength Room
Kym (sub for Leanne)
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Britt
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
10:30 am
Flow & Restore
FREE
1 hour
Namaste Yoga Room
Chelsea
Dec
8 Mon
Tomorrow
December 8
Monday TOMORROW
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Robyn
7:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
9 Tue
December 9
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
Better Balance & Bones + Beyond the Chair Yoga (4/4)
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Angela B (sub for Leanne)
Dec
10 Wed
December 10
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
11 Thu
December 11
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Dec
12 Fri
December 12
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Pilates Strength plus
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Dec
13 Sat
December 13
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
14 Sun
December 14
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
15 Mon
December 15
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Robyn
7:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
16 Tue
December 16
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Angela B
Dec
17 Wed
December 17
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Cycle Strength Room
Nicole
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
18 Thu
December 18
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Pilates
ONLINE
45 minutes
Robyn
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga Express
35 minutes
Namaste Yoga Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
4:30 pm
"NEW" Candlelit Cycle + Restore
45 minutes
Cycle Strength Room
Rebecca D
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Dec
19 Fri
December 19
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Britt
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Pilates Strength plus
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
11:00 am
"New" OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Warm Yin Yoga Express
35 minutes
Namaste Yoga Room
Nicole
Dec
20 Sat
December 20
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H (sub for Leanne)
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
21 Sun
December 21
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H (sub for Leanne)
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
22 Mon
December 22
Monday
6:15 am
TRX Tone Pilates
45 minutes
Cycle Strength Room
Angela B (sub for Leanne)
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Nicole
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Robyn
7:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Dec
23 Tue
December 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Balanced Strength
45 minutes
Gravity Machine Room
Nicole
4:00 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:30 pm
"NEW" Cycle & Sculpt
50 minutes
Cycle Strength Room
Angela B
Dec
24 Wed
December 24
Wednesday
CHRISTMAS EVE ❄️🎄✝️
Dec
25 Thu
December 25
Thursday
MERRY CHRISTMAS❄️✝️🎄
Dec
26 Fri
December 26
Friday
BOXING DAY🥊
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