Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Level 1/2
4 Week Beginner Hot Yoga & Pilates Level 1/2
Ashtanga Yoga
Candlelight Warm Yin Yoga
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Gravity Machine - Jump Board Pilates level 2
Gravity Machine - Pilates Level 1
Gravity Machine - Pilates Level 1/2
Gravity Machine - Pilates+Strength Level 1/2
Gravity Machine - Strength Level 1/2
Gravity Machine - Strength Level 1/2
Hot Hatha Yoga Flow
Hot Pilates Detox
Hot Pilates Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Power + Peace
Hot Yoga Sunrise Flow
Men’s beginner Yoga
Morning Glow Yoga
"New" Acro + Aerial Yoga 9+
Pilates Express
Real Ryder Cycle
Strength & Core + MFR
Strength Training Circuit Express
Yin & Restorative
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom ~ Pilates
Zoom - Pilates express
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Kym/ Robyn
Leanne
Lisa
Nicole
Rebecca D
Robyn
Robyn/ Nicole
Rotational
Tansy
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Feb
22
Sat
Today
February 22
Saturday
TODAY
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
10:30 am
4 Week Beginner Hot Pilates Level 1/2 (4/4)
1 hour
Namaste Yoga Room
Leanne
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Level 1/2 (8/8)
1 hour
Namaste Yoga Room
Leanne
Feb
23
Sun
Tomorrow
February 23
Sunday
TOMORROW
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Amber
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Amber
Feb
24
Mon
February 24
Monday
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Feb
25
Tue
February 25
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Youth Acro + Aerial Yoga (5/6)
1 hour
Training Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Feb
26
Wed
February 26
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Feb
27
Thu
February 27
Thursday
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-05:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Feb
28
Fri
February 28
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Amber
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
Mar
1
Sat
March 1
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
8:30 am
Cycle & Strength
50 minutes
Angela B
CLASS FULL - WAITLIST AVAILABLE
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Mar
2
Sun
March 2
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Mar
3
Mon
March 3
Monday
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Mar
4
Tue
March 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Youth Acro + Aerial Yoga (6/6)
1 hour
Training Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Mar
5
Wed
March 5
Wednesday
New time added 7pm 😊
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
Mar
6
Thu
March 6
Thursday
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-05:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
Mar
7
Fri
March 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
Mar
8
Sat
March 8
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
Mar
9
Sun
March 9
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Mar
10
Mon
March 10
Monday
9:30 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Gravity Machine - Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Angela H
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Shante Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Mar
11
Tue
March 11
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
"New" Acro + Aerial Yoga 9+
1 hour
Training Room
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
6:45 pm
Cycle & Stretch
45 minutes
Training Room
Rebecca D
Mar
12
Wed
March 12
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:30 am
Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn/ Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Yoga Power + Peace
1 hour
Namaste Yoga Room
Tansy
Mar
13
Thu
March 13
Thursday
6:00 am
Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym/ Robyn
6:00 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Namaste Yoga Room
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Gravity Machine - Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Gravity Machine - Strength Level 1/2
45 minutes
Training Room
Angela B
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