Mindful Movements Studio
Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our classes. 
No class found for the selected class and location.
Aug
19 Wed
Today
August 19
Wednesday TODAY
6:15 am
Cycle & Strength
50 minutes
Kym (sub for Angela B)
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
Aug
20 Thu
Tomorrow
August 20
Thursday TOMORROW
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Kym (sub for Robyn)
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy (sub for Angela B)
CLASS FULL - WAITLIST AVAILABLE
Aug
21 Fri
August 21
Friday
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
Aug
22 Sat
August 22
Saturday
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
23 Sun
August 23
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
24 Mon
August 24
Monday
6:15 am
Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Leanne
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Nicole (sub for Kym )
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Aug
25 Tue
August 25
Tuesday
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Nicole (sub for Kym )
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Nicole (sub for Kym )
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B (sub for Angela H)
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Julie Magee (sub for Robyn)
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Aug
26 Wed
August 26
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Tansy (sub for Kym )
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Nicole (sub for Kym )
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
CLASS FULL
5:45 pm
Hot Yoga Power Flow
1 hour
Leanne (sub for Robyn)
Aug
27 Thu
August 27
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Nicole (sub for Robyn)
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Nicole (sub for Kym )
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Nicole (sub for Kym )
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Aug
28 Fri
August 28
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
Aug
29 Sat
August 29
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Chelsea
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
30 Sun
August 30
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Chelsea
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
31 Mon
August 31
Monday
6:15 am
Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Leanne
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Sep
1 Tue
September 1
Tuesday
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Sep
2 Wed
September 2
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Tansy
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
CLASS FULL
5:45 pm
Hot Yoga Power Flow
1 hour
Robyn
Sep
3 Thu
September 3
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Sep
4 Fri
September 4
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
Sep
5 Sat
September 5
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
6 Sun
September 6
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
7 Mon
September 7
Monday
Labour Day
Closed
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