Mindful Movements Studio
Please make a class reservation for each class you would like to attend. 
**Please note we require a minimum of 8 hours cancellation for our Gravity Machine classes. 
No class found for the selected class and location.
May
20 Wed
Today
May 20
Wednesday TODAY
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Sweet & Steady Hot Yoga Flow
1 hour
Namaste Yoga Room
Kym
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
May
21 Thu
Tomorrow
May 21
Thursday TOMORROW
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Cycle & Sculpt
50 minutes
Namaste Yoga Room
Nicole
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
May
22 Fri
May 22
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
May
23 Sat
May 23
Saturday
Pop up X2! Flex and flow & Gravity Strength
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
10:00 am
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Nicole
11:15 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
May
24 Sun
May 24
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Nicole
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
10:30 am
Therapeutic Movement + Yoga Nidra Workshop
1 hour 30 minutes
Namaste Yoga Room
Kym
CLASS FULL - WAITLIST AVAILABLE
May
25 Mon
May 25
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
May
26 Tue
May 26
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Julie Magee
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
May
27 Wed
May 27
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
11:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
May
28 Thu
May 28
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Cycle & Sculpt
50 minutes
Namaste Yoga Room
Nicole
5:30 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Chelsea
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:30 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Namaste Yoga Room
Chelsea
May
29 Fri
May 29
Friday
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:00 pm
"NEW" Hot Flex & Flow
1 hour
Namaste Yoga Room
Leanne
May
30 Sat
May 30
Saturday
7:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
May
31 Sun
May 31
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
1 Mon
June 1
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
2 Tue
June 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Jun
3 Wed
June 3
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
11:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
4 Thu
June 4
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Cycle & Sculpt
50 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Jun
5 Fri
June 5
Friday
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
OPEN STUDIO TIME to 🚴CYCLE 11am-12:15pm
1 hour 15 minutes
Cycle Strength Room
Hostess/ Nicole
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:15 pm
Gentle Flow & Relaxation
FREE
1 hour
Namaste Yoga Room
Rotational
Jun
6 Sat
June 6
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
7 Sun
June 7
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
8 Mon
June 8
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Angela H
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
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