Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Level 1/2
4 Week Beginner Hot Yoga Level 1/2
4 Week Beginner Hot Yoga & Pilates Level 1/2
Ashtanga Yoga
Cultivating Mindful Breathing & Meditation with the Chakras Non Passholder ticket
Cultivating Mindful Breathing & Meditation with the Chakras Passholder ticket
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 1/2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Men’s beginner Yoga
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Strength Training Circuit Express
Therapy Ball Relaxation - Roll, Release, & Renew Non Passholder ticket
Therapy Ball Relaxation - Roll, Release, & Renew Passholder ticket
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Lisa/ Tansy
Nicole
Rebecca D
Robyn
Rotational
Tansy
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Dec
21
Sat
Today
December 21
Saturday
TODAY
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Dec
22
Sun
Tomorrow
December 22
Sunday
TOMORROW
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
23
Mon
December 23
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Dec
24
Tue
December 24
Tuesday
CHRISTMAS EVE
CLOSED
Dec
25
Wed
December 25
Wednesday
MERRY CHRISTMAS
CLOSED
Dec
26
Thu
December 26
Thursday
BOXING DAY
CLOSED
Dec
27
Fri
December 27
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
Dec
28
Sat
December 28
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
Dec
29
Sun
December 29
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Dec
30
Mon
December 30
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Dec
31
Tue
December 31
Tuesday
New Years EVE - CLOSED
Jan
1
Wed
January 1
Wednesday
Happy New YEAR
Jan
2
Thu
January 2
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Robyn
Jan
3
Fri
January 3
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Training Room
Nicole
Jan
4
Sat
January 4
Saturday
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:00 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
Jan
5
Sun
January 5
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
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