Mindful Movements Studio
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Schedule
Calendar
Content Library
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Amazing Instructors
Our Website
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Create Account
Please make a class reservation for each class you would like to attend.
**Please note we require a minimum of
8 hours
cancellation for our
classes.
All classes
Beyond the Chair Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
Gravity Machine Express- Mobility Strength
Gravity Machine- Mobility Sculpt
Gravity Machine - Pilates
Gravity Machine - Strength
Hot flowmotion Pilates
Hot Hatha Yoga
Hot Yoga Flow
Hot Yoga Power Flow
Hot Yoga Sculpt
Hot Yoga Sunrise Flow
Rest, Restore & Radiate- EVENT
Strength 360
Strength & Core Express
Sweet & Steady Hot Yoga Flow
Therapeutic Movement Express
Yin Stretch & Relax
Yin Stretch & Relax
Yin Stretch & Relax Express
Yoga Stretch & Flow
Zoom ~ Hatha Yoga
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Chelsea
Kym
Leanne
Nicole
Rebecca D
Robyn
Rotational
Tansy
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Jul
24
Fri
Today
July 24
Friday
TODAY
Special Event today - 5pm
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Nicole (sub for Angela H)
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:00 pm
Rest, Restore & Radiate- EVENT
1 hour 15 minutes
Namaste Yoga Room
Rotational
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Rest, Restore & Radiate- EVENT
1 hour 15 minutes
Namaste Yoga Room
Rotational
CLASS FULL - WAITLIST AVAILABLE
Jul
25
Sat
Tomorrow
July 25
Saturday
TOMORROW
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Chelsea
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
26
Sun
July 26
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Chelsea
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jul
27
Mon
July 27
Monday
6:15 am
Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Leanne
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jul
28
Tue
July 28
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Jul
29
Wed
July 29
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
CLASS FULL
5:45 pm
Hot Yoga Power Flow
1 hour
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
30
Thu
July 30
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Jul
31
Fri
July 31
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Angela H
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
Aug
1
Sat
August 1
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
2
Sun
August 2
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
3
Mon
August 3
Monday
6:15 am
Strength 360
50 minutes
Cycle Strength Room
Angela B
10:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Aug
4
Tue
August 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
CLASS FULL - WAITLIST AVAILABLE
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Aug
5
Wed
August 5
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
CLASS FULL
5:45 pm
Hot Yoga Power Flow
1 hour
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Aug
6
Thu
August 6
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Aug
7
Fri
August 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Angela H
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
Aug
8
Sat
August 8
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Sweet & Steady Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
9
Sun
August 9
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
10
Mon
August 10
Monday
6:15 am
Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Leanne
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Aug
11
Tue
August 11
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Aug
12
Wed
August 12
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
5:45 pm
Hot Yoga Power Flow
1 hour
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
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