Mindful Movements Studio
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Please make a class reservation for each class you would like to attend.
**Please note we require a minimum of
8 hours
cancellation for our
Gravity Machine
classes.
All classes
Beyond the Chair Yoga
Cycle
Cycle & Strength
Cycle & Stretch Express
Gentle Flow & Relaxation
Gravity Machine Express- Mobility Strength
Gravity Machine- Mobility Sculpt
Gravity Machine - Pilates
Gravity Machine - Strength
Hot flowmotion Pilates
Hot Hatha Yoga
Hot Pilates Tone +Lengthen
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sculpt
Hot Yoga Sunrise Flow
Men’s beginner Yoga
"New" Strength 360
Strength & Core Express
Sweet & Steady Hot Yoga Flow
Therapeutic Movement Express
Yin Stretch & Relax
Yin Stretch & Relax
Yin Stretch & Relax Express
Yoga Stretch & Flow
Zoom ~ Hatha Yoga
Zoom ~ Pilates
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Cycle Strength Room
Gravity Machine Room
Namaste Yoga Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Chelsea
Kym
Leanne
Nicole
Rebecca D
Robyn
Rotational
Tansy
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Jun
9
Tue
Today
June 9
Tuesday
TODAY
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
3:00 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Angela H
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Jun
10
Wed
Tomorrow
June 10
Wednesday
TOMORROW
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
11:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
11
Thu
June 11
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Chelsea
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Namaste Yoga Room
Chelsea
Jun
12
Fri
June 12
Friday
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
9:00 am
Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Angela H
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:15 pm
Gentle Flow & Relaxation
FREE
1 hour
Namaste Yoga Room
Rotational
Jun
13
Sat
June 13
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
14
Sun
June 14
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
15
Mon
June 15
Monday
NEW TIME this Friday 730am
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Leanne
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
16
Tue
June 16
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Angela H
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Jun
17
Wed
June 17
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Rotational
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
18
Thu
June 18
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Jun
19
Fri
June 19
Friday
🙌NEW Time Hot Yoga Sculpt 730am
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Angela H
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:15 pm
Gentle Flow & Relaxation
FREE
1 hour
Namaste Yoga Room
Rotational
Jun
20
Sat
June 20
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Sweet & Steady Hot Yoga Flow
1 hour
Namaste Yoga Room
Nicole
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
21
Sun
June 21
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Nicole
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Nicole
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
22
Mon
June 22
Monday
6:15 am
"New" Strength 360
50 minutes
Cycle Strength Room
Angela B
9:00 am
Yoga Stretch & Flow
1 hour
Namaste Yoga Room
Angela H
9:40 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core Express
35 minutes
Kym
4:30 pm
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Amber
4:30 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Leanne
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:45 pm
Hot Hatha Yoga
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
23
Tue
June 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Angela H
10:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga
1 hour
Namaste Yoga Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Kym
12:15 pm
Therapeutic Movement Express
35 minutes
Namaste Yoga Room
Kym
4:00 pm
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole (sub for Angela H)
5:00 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Cycle & Strength
50 minutes
Cycle Strength Room
Angela B
Jun
24
Wed
June 24
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Kym
9:40 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Gravity Machine- Mobility Sculpt
45 minutes
Gravity Machine Room
Tansy
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
25
Thu
June 25
Thursday
6:15 am
Hot flowmotion Pilates
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Pilates
ONLINE
1 hour
Robyn
9:30 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:00 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Kym
12:15 pm
Strength & Core Express
35 minutes
Cycle Strength Room
Kym
4:00 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Tansy
5:30 pm
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Chelsea
5:30 pm
Gravity Machine - Strength
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Namaste Yoga Room
Chelsea
Jun
26
Fri
June 26
Friday
Fridays for the food bank! Complimentary Yoga Class 5:15pm every Friday in June
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Tansy
7:30 am
Hot Yoga Sculpt
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates
45 minutes
Gravity Machine Room
Nicole
11:40 am
Gravity Machine Express- Mobility Strength
30 minutes
Gravity Machine Room
Angela H
12:15 pm
Yin Stretch & Relax Express
35 minutes
Namaste Yoga Room
Nicole
5:15 pm
Gentle Flow & Relaxation
FREE
1 hour
Namaste Yoga Room
Rotational
Jun
27
Sat
June 27
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jun
28
Sun
June 28
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Rebecca D
9:00 am
Yin Stretch & Relax
1 hour
Namaste Yoga Room
Robyn
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
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