Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Jul
31 Thu
Today
July 31
Thursday TODAY
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym/ Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Tansy
CLASS FULL - WAITLIST AVAILABLE
Aug
1 Fri
Tomorrow
August 1
Friday TOMORROW
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Aug
2 Sat
August 2
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
3 Sun
August 3
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
4 Mon
August 4
Monday
Civic Holiday
Closed
Aug
5 Tue
August 5
Tuesday
Beyond the Chair Yoga- Better Bones🦴 Series Begins TODAY 11AM
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga (1/4)
1 hour
Namaste Yoga Room
Nicole
Aug
6 Wed
August 6
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Aug
7 Thu
August 7
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Robyn
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Nicole
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
CLASS FULL - WAITLIST AVAILABLE
Aug
8 Fri
August 8
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Aug
9 Sat
August 9
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
10 Sun
August 10
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
11 Mon
August 11
Monday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
7:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Aug
12 Tue
August 12
Tuesday
Menopause🏄‍♀️Workshop Tuesday Aug. 26th 🌸
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga (2/4)
1 hour
Namaste Yoga Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
13 Wed
August 13
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
9:00 am
Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:15 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Aug
14 Thu
August 14
Thursday
6:15 am
Hot Pilates Detox
45 minutes
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Pilates
ONLINE
45 minutes
Kym/ Robyn
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
Aug
15 Fri
August 15
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:00 am
Gravity Machine - Jump Board Pilates level 2
45 minutes
Gravity Machine Room
Tansy
9:00 am
"NEW" Hot Pilates Tone +Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength Training Express
35 minutes
Cycle Strength Room
Nicole
Aug
16 Sat
August 16
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
17 Sun
August 17
Sunday
8:15 am
Cycle
30 minutes
Cycle Strength Room
Leanne
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
18 Mon
August 18
Monday
6:15 am
"New" TRX Tone Pilates
45 minutes
Cycle Strength Room
Leanne
9:00 am
Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
10:30 am
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Gravity Machine - Strength Plus
45 minutes
Gravity Machine Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
Aug
19 Tue
August 19
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Tansy
10:00 am
Gravity Machine - Pilates Level 1/2
45 minutes
Gravity Machine Room
Nicole
11:00 am
Beyond the Chair Yoga (3/4)
1 hour
Namaste Yoga Room
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
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