Group Training ~GTS Pilates Level 1/2
with Nicole 
Group Training ~GTS Pilates Level 1/2
with Nicole
with Nicole
November 22 (Friday)
at 10:15 am
Class length
45 minutes
Location
Shante Room
We will take some of the classical Pilates movements and apply them to this versatile and functional machine. If you are looking to streamline and strengthen your body, this is the group training for you! This mind body workout will focus on 6 key Pilates principles. Centering, Concentration, Control, Precision, Breath and Flow. The results from this class are amazing and you will feel this from your muscles to your immune system.
Limited space.
Please note you need a group training pass to book.
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