"NEW" Hot Pilates Detox
with Kym

We are super excited to add this class to the schedule. If you like Pilates you will love the hot detox. The warmth in the room will allow your muscles to relax and breath to flow. Sweat out any tension, tightness while building core strength, mobility and length through your body. All levels welcome as we show many modifications so everyone can benefit from this class. Please bring your mat, water and a towel. You will learn the classical mat pilates movements and more! Enjoy