Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Series
4 Week Beginner Hot Yoga & Pilates Series
Ashtanga Yoga
Beginner Hot Yoga 4 week series
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Dry Land Training for Youth/ Teens
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 1/2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Meditation
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Strength Training Circuit Express
Yin Yoga
Yoga Nidra Non PassHolders Ticket
Yoga Nidra PassHolders ticket
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Nicole
Rebecca D
Rotational
Shaman Tracey
Tansy
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Jul
11
Thu
July 11
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
9:30 am
Yoga Training Course 50 hour Module 1 (4/5)
5 hours
Namaste Yoga Room
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jul
12
Fri
July 12
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:15 am
Yoga Training Course 50 hour Module 1 (5/5)
5 hours
Namaste Yoga Room
Kym
Jul
13
Sat
July 13
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
10:15 am
Introduction to Flight- Crow Pose
1 hour
Namaste Yoga Room
Amber
Jul
14
Sun
July 14
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Amber
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Amber
Jul
15
Mon
July 15
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Stand up Paddle Board Sport Camp 9-12 & 13 up July 15 -19 (1/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jul
16
Tue
July 16
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
8:30 am
Stand up Paddle Board Sport Camp 9-12 & 13 up July 15 -19 (2/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
Jul
17
Wed
July 17
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
8:30 am
Stand up Paddle Board Sport Camp 9-12 & 13 up July 15 -19 (3/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Nicole
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jul
18
Thu
July 18
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
8:30 am
Stand up Paddle Board Sport Camp 9-12 & 13 up July 15 -19 (4/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jul
19
Fri
July 19
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Stand up Paddle Board Sport Camp 9-12 & 13 up July 15 -19 (5/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Jul
20
Sat
July 20
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Jul
21
Sun
July 21
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Deb
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
Jul
22
Mon
July 22
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jul
23
Tue
July 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
Jul
24
Wed
July 24
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jul
25
Thu
July 25
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
10:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole (sub for Tansy )
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jul
26
Fri
July 26
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Jul
27
Sat
July 27
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Jul
28
Sun
July 28
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jul
29
Mon
July 29
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jul
30
Tue
July 30
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
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