Mindful Movements Studio

Group Training ~GTS Pilates Level 1
with Nicole

July 16 (Tuesday)
at 11:00 am

Class length
45 minutes

Location
Shante Room


This is a fantastic option for beginners looking to build and practice key Pilates principles for coordination, fluid motion and core control. This is a balanced class that will start to challenge the core in relation to the resistance of the GTS machines. 

Limited space. You will require an active pass to select your reservations. 

Reservations

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