Mindful Movements Studio

Strength & Core + MFR
with Kym

July 29 (Monday)
at 12:15 pm

Class length
35 minutes

This 35 min lunch express class will include a variety of strength movements and some amazing core connection ! This class will conclude with some amazing MFR ( myofascial release) using the therapy balls, roller or beam.  This class is suitable for all levels. 

Reservations

Sorry - that class has already taken place!

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