Mindful Movements Studio

May 2024

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
29 8:30 am Group Training - GTS Jump Board Pilates level 2 Kym 9:30 am "NEW" Morning Glow Yoga Lisa 9:30 am Group Training- GTS Pilates Nicole 10:30 am Group Training ~ GTS Mobility & Strength Nicole 12:15 pm Fit Fusion + MFR Kym 4:30 pm "NEW" Hot Pilates Detox Amber 4:30 pm Adult Aerial Yoga Taster (4/4) Angela H 5:30 pm Group Training Strength Angela B 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Youth Acro Aerial Yoga (6/8) Angela H 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm Hot Hatha Yoga Flow Leanne	30 6:15 am Hot Yoga Sunrise Flow Angela H 6:15 am Zoom ~ Yoga Flow Angela H ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Tansy 9:00 am Group Training GTS Pilates+Strength Level 1/2 Nicole 10:00 am Group Training- GTS Pilates Nicole 11:00 am Group Training- GTS Pilates Nicole 12:15 pm Pilates Express Nicole 12:15 pm Zoom - Pilates express Nicole ONLINE 3:00 pm Men’s beginner Yoga Angela H 4:15 pm Group Training Strength Nicole 5:00 pm Yin Yoga Rotational 5:00 pm Zoom ~ Yin Yoga Angela H ONLINE 5:30 pm Group Training Strength Angela B	1 6:15 am Cycle & Strength Angela B 8:30 am Group Training ~GTS Pilates Level 2 Kym 9:30 am "NEW" Yin & Restorative Lisa 9:30 am Group Training GTS Pilates+Strength Level 1/2 Nicole 10:30 am Group Training GTS Pilates+Strength Level 1/2 Nicole 12:15 pm Cycle & Stretch Express Kym 1:00 pm Group Training ~ GTS Strength Level 1/2 Lisa 2:00 pm Group Training ~ GTS Strength Level 1/2 Lisa 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Amber 5:45 pm Zoom ~ Yoga Ashtanga Amber ONLINE 7:00 pm "NEW" Hot Pilates Detox Tansy	2 6:00 am Group Training ~GTS Pilates Level 1/2 Tansy 8:45 am Group Training ~ Strength Level 1/2 Kym 9:45 am Group Training ~GTS Pilates Level 1/2 Kym 12:15 pm Cross Training Circuit Express Nicole 4:30 pm Group Training ~GTS Pilates Level 1/2 Tansy 5:30 pm Group Training ~ Strength Level 1/2 Angela B 5:30 pm Pilates Total Tone Tansy & Nicole 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole ONLINE	3 6:15 am Hot Yoga Sunrise Flow Kym 6:15 am Zoom ~ Yoga Flow Kym ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Kym 9:00 am "New" Hot Pilates Lengthen Nicole 10:15 am Group Training ~GTS Pilates Level 1/2 Nicole 11:15 am Group Training ~GTS Pilates Level 1 Nicole 5:00 pm Hot Yoga Flow Leanne	4 TODAY 8:30 am Cycle & Strength Angela B 50 minutes Class Full - Waitlist Available 8:30 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Leanne 1 hour ONLINE	5 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Leanne 1 hour ONLINE 10:15 am Ashtanga Asana Fundamentals Workshop (Series) (3/3) Namaste Yoga Room Kym & Amber 1 hour 15 minutes
6 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes Class Full 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Youth Acro Aerial Yoga (7/8) Shante Room Angela H 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	7 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Angela H 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	8 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Pilates Detox Namaste Yoga Room Tansy 1 hour	9 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	10 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Training Room Nicole 45 minutes	11 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Angela H 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE	12 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE
13 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Youth Acro Aerial Yoga (8/8) Shante Room Angela H 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	14 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	15 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Pilates Detox Namaste Yoga Room Tansy 1 hour	16 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	17 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Training Room Nicole 45 minutes	18 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Deb 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Deb 1 hour ONLINE	19 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Deb 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Deb 1 hour ONLINE
20 Victoria Day 😊 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes	21 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	22 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Pilates Detox Namaste Yoga Room Tansy 1 hour	23 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	24 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Training Room Nicole 45 minutes	25 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa 1 hour ONLINE	26 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Lisa 1 hour ONLINE
27 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	28 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	29 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Pilates Detox Namaste Yoga Room Tansy 1 hour	30 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	31 Happy Friday ! Extra class 5pm today 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Training Room Nicole 45 minutes 5:00 pm Hot Yoga Flow Namaste Yoga Room Leanne 1 hour	1 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa/ Meghan/ Ang/ Ashleigh/ Debora 1 hour ONLINE	2 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE

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