Mindful Movements Studio

Group Training ~ GTS Strength Level 1/2
with Lisa

May 15 (Wednesday)
at 1:00 pm

Class length
45 minutes

Location
Shante Room


Get really to test your strength and endurance with simple moves to tone and refine your form. This class with begin to build better posture habits and up level your fitness intensity. You will love the results from using the GTS as a strength training machine. 

Limited space. 
Please note you need a group training pass to book. 

Reservations

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