Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
Ashtanga Yoga
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Dry Land Training for Youth/ Teens
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Intro to Skipping
Meditation
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Private Training Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Nicole
Rebecca D
Rotational
Rutger
Shaman Tracey
Tansy
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Feb
17
Sat
February 17
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Hannah
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Hannah
Feb
18
Sun
February 18
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Hannah
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Hannah
Feb
20
Tue
February 20
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s Beginner Yoga (7/10)
1 hour
Shante Room
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Feb
21
Wed
February 21
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:45 am
Group Training GTS Pilates Circuit
45 minutes
Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Feb
22
Thu
February 22
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Feb
23
Fri
February 23
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Feb
24
Sat
February 24
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Deb
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Deb
Feb
25
Sun
February 25
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Deb
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
Feb
26
Mon
February 26
Monday
8:45 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Angela B
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Acro/ Aerial Yoga 9+ 8 Weeks (7/8)
1 hour
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Feb
27
Tue
February 27
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s Beginner Yoga (8/10)
1 hour
Shante Room
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Feb
28
Wed
February 28
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:45 am
Group Training GTS Pilates Circuit
45 minutes
Training Room
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Feb
29
Thu
February 29
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Mar
1
Fri
March 1
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
5:00 pm
"NEW" PrimalFit (complimentary class)
1 hour
Training Room
Rob
5:00 pm
Shaman journeying & Breathwork , Restorative Yoga
1 hour 30 minutes
Namaste Yoga Room
Shaman Tracey & Tansy
Mar
2
Sat
March 2
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
9:45 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Mar
3
Sun
March 3
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Mar
4
Mon
March 4
Monday
8:45 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
OPEN HOUSE Restorative Aerial Yoga- complimentary
1 hour
Shante Room
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Acro/ Aerial Yoga 9+ 8 Weeks (8/8)
1 hour
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Hannah
Mar
5
Tue
March 5
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s Beginner Yoga (9/10)
1 hour
Shante Room
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Mar
6
Wed
March 6
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates Circuit
45 minutes
Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Rebecca
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Mar
7
Thu
March 7
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
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