"NEW" PrimalFit (complimentary class)
with Rob

PrimalFit is designed to rebalance the nervous system eliminating patterns that cause excessive wear on the body. Through this system, we decompress the spine and joints while adding strength to areas that improve posture and performance allowing you to pursue your passions with complete physical freedom. This class is open to anyBODY looking to upgrade their movement patterns. These intro classes will be fun, educational and focus on a variety of body weight movements. No shoes needed. Please bring a mat , towel and water to class. 

Coach Rob