Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Series
4 Week Beginner Hot Yoga & Pilates Series
Ashtanga Yoga
Beginner Hot Yoga 4 week series
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Dry Land Training for Youth/ Teens
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 1/2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Intro to Skipping
Meditation
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Nicole
Rebecca
Rebecca D
Rotational
Rutger
Shaman Tracey
Tansy
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Jan
4
Thu
January 4
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Jan
5
Fri
January 5
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
Jan
6
Sat
January 6
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Jan
7
Sun
January 7
Sunday
8:15 am
Real Ryder Cycle
30 minutes
GTS Cycle Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Jan
8
Mon
January 8
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Acro/ Aerial Yoga 9+ 8 Weeks (1/8)
1 hour
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
Jan
9
Tue
January 9
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Bobbie
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
1:45 pm
Restorative Yoga, Shaman Journey~ Dragon Theme
1 hour 30 minutes
Floating Lotus SUP - 798 county Rd 3
Angela B
3:00 pm
Men’s Beginner Yoga (1/10)
1 hour
Shante Room
Angela H
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Jan
10
Wed
January 10
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Amber
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Jan
11
Thu
January 11
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jan
12
Fri
January 12
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
5:00 pm
Hot Stone Restorative
1 hour 30 minutes
Namaste Yoga Room
Tansy
Jan
13
Sat
January 13
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Angela H
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Jan
14
Sun
January 14
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Angela H
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jan
15
Mon
January 15
Monday
8:45 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Tansy
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Acro/ Aerial Yoga 9+ 8 Weeks (2/8)
1 hour
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
Jan
16
Tue
January 16
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s Beginner Yoga (2/10)
1 hour
Shante Room
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Jan
17
Wed
January 17
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Tansy
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Hatha Yoga Flow
1 hour
Tansy
5:45 pm
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Tansy
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Jan
18
Thu
January 18
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Tansy & Nicole
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Tansy & Nicole
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jan
19
Fri
January 19
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Jan
20
Sat
January 20
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Bobbie
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
Jan
21
Sun
January 21
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Bobbie
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Bobbie
10:30 am
Beginner Wheel Workshop (own a wheel or borrow one from us)
1 hour 15 minutes
Namaste Yoga Room
Kym
10:30 am
Beginner Yoga Wheel Workshop
1 hour 15 minutes
Namaste Yoga Room
Kym
Jan
22
Mon
January 22
Monday
8:45 am
Group Training Strength
45 minutes
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Leanne
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Tansy
4:30 pm
Adult Aerial Yoga Taster
1 hour
Shante Room
Bobbie & Angie
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Acro/ Aerial Yoga 9+ 8 Weeks (3/8)
1 hour
Shante Room
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Bobbie
Jan
23
Tue
January 23
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Nicole
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s Beginner Yoga (3/10)
1 hour
Shante Room
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Angela H
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
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