Mindful Movements Studio

October 2024

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
30 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Leanne 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Dry Land Training for Youth/ Teens (3/12) Training Room Kym 1 hour Class Full 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	1 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Tansy 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	2 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE	3 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 6:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	4 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Rotational 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cross Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (3/12) Shante Room Angela H 1 hour Class Full	5 7:00 am Intro to Skipping Training Room Rutger 45 minutes 8:00 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:00 pm Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour	6 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
7 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Dry Land Training for Youth/ Teens (4/12) Training Room Kym 1 hour Class Full 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	8 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	9 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE	10 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 6:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	11 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Rotational 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cross Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (4/12) Shante Room Angela H 1 hour Class Full	12 7:00 am Intro to Skipping Training Room Rutger 45 minutes 8:00 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:00 pm Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour	13 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
14 Closed Thanksgiving	15 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Tansy 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	16 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE	17 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 6:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	18 Feature Pop Up 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Cross Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (5/12) Shante Room Angela H 1 hour Class Full 5:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour	19 7:00 am Intro to Skipping Training Room Rutger 45 minutes 8:00 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:00 pm Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour	20 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
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28	29	30	31	1	2	3

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