Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
Ashtanga Yoga
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Dry Land Training for Youth/ Teens
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Intro to Skipping
Meditation
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Private Training Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Nicole
Rebecca D
Rotational
Rutger
Shaman Tracey
Tansy
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Jun
20
Thu
June 20
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jun
21
Fri
June 21
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Jun
22
Sat
June 22
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Jun
23
Sun
June 23
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Jun
24
Mon
June 24
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jun
25
Tue
June 25
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Kym
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
26
Wed
June 26
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jun
27
Thu
June 27
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jun
28
Fri
June 28
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Jun
29
Sat
June 29
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
30
Sun
June 30
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jul
2
Tue
July 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jul
3
Wed
July 3
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pm
GMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jul
4
Thu
July 4
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pm
GMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jul
5
Fri
July 5
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Jul
6
Sat
July 6
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Meghan
8:30 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Meghan
Jul
7
Sun
July 7
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Meghan
9:00 am
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Meghan
Jul
8
Mon
July 8
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
10:30 am
Yoga Training Course 50 hour Module 1 (1/5)
5 hours
Namaste Yoga Room
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Training Room
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
GMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jul
9
Tue
July 9
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 am
GMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
9:30 am
Yoga Training Course 50 hour Module 1 (2/5)
5 hours
Namaste Yoga Room
Kym
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pm
GMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pm
GMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
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