Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Oct
17 Thu
October 17
Thursday
6:00 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
6:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Ashtanga Yoga
35 minutes
Namaste Yoga Room
Kym
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
4:30 pm
Meditation
45 minutes
Namaste Yoga Room
Shaman Tracey
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Oct
18 Fri
October 18
Friday
Feature Pop Up
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cross Training Circuit Express
35 minutes
Training Room
Nicole
5:00 pm
Youth Acro/ Aerial Yoga (5/12)
1 hour
Shante Room
Angela H
CLASS FULL
5:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Oct
19 Sat
October 19
Saturday
7:00 am
Intro to Skipping
45 minutes
Training Room
Rutger
8:00 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Rotational
8:30 am
Cycle & Strength
50 minutes
Angela B
9:15 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Rotational
8:00 pm
Zoom ~ Yoga Flow
1 hour
Zoom Online Class
Rotational
Oct
20 Sun
October 20
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Oct
21 Mon
October 21
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:15 pm
Dry Land Training for Youth/ Teens (5/12)
1 hour
Training Room
Kym
CLASS FULL
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
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