Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Dec
11 Mon
December 11
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (12/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (12/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Dec
12 Tue
December 12
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Dec
13 Wed
December 13
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Amber (sub for Lisa)
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Dec
14 Thu
December 14
Thursday
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Dec
15 Fri
December 15
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Dec
16 Sat
December 16
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Dec
17 Sun
December 17
Sunday
8:15 am
Real Ryder Cycle
30 minutes
GTS Cycle Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Dec
18 Mon
December 18
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Dec
19 Tue
December 19
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Dec
20 Wed
December 20
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Dec
21 Thu
December 21
Thursday
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Dec
22 Fri
December 22
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Shante Room
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
Dec
23 Sat
December 23
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Bobbie
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
Dec
27 Wed
December 27
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Tansy
Dec
28 Thu
December 28
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Dec
29 Fri
December 29
Friday
7:00 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
7:00 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Shante Room
Nicole
10:30 am
Group Training Strength
45 minutes
Training Room
Nicole
11:15 am
Group Training Strength
45 minutes
Training Room
Nicole
Dec
30 Sat
December 30
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
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