Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
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Nov
8 Wed
November 8
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
6:00 pm
Athletic Dry Land Conditioning 10+ (8/8)
50 minutes
Training Room
Rotational
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Nov
9 Thu
November 9
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Nicole (sub for Angela B)
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Nov
10 Fri
November 10
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
5:00 pm
Ladies Night Candlelit Cycle & Flow
45 minutes
GTS Cycle Room
Kym
Nov
11 Sat
November 11
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Nov
12 Sun
November 12
Sunday
8:15 am
Real Ryder Cycle
30 minutes
GTS Cycle Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Nov
13 Mon
November 13
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (8/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (8/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Nov
14 Tue
November 14
Tuesday
6:00 am
Group Training TRX Strength
45 minutes
Studio
Tansy
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Nov
15 Wed
November 15
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
6:00 pm
Athletic Dry Land Conditioning U12, U14, U16 (8)weeks
50 minutes
Training Room
Rotational
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Nov
16 Thu
November 16
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Nov
17 Fri
November 17
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
5:00 pm
Restorative Yoga with Shaman Relaxation
1 hour 30 minutes
Namaste Yoga Room
Shaman Tracey/ Kym
7:00 pm
Restorative Yoga with Shaman Relaxation
1 hour 30 minutes
Namaste Yoga Room
Shaman Tracey/ Kym
Nov
18 Sat
November 18
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Nov
19 Sun
November 19
Sunday
8:15 am
Real Ryder Cycle
30 minutes
GTS Cycle Room
Kym
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Nov
20 Mon
November 20
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (9/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (9/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Nov
21 Tue
November 21
Tuesday
6:00 am
Group Training TRX Strength
45 minutes
Studio
Tansy
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Nov
22 Wed
November 22
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
6:00 pm
Athletic Dry Land Conditioning U12, U14, U16 (8)weeks
50 minutes
Training Room
Rotational
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Nov
23 Thu
November 23
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Nov
24 Fri
November 24
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Nov
25 Sat
November 25
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Bobbie
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
Nov
26 Sun
November 26
Sunday
8:15 am
Real Ryder Cycle
30 minutes
GTS Cycle Room
Rebecca D
9:00 am
Yin Yoga
1 hour
Studio
Bobbie
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Bobbie
10:30 am
Restorative Yoga + Reiki +Thai Massage
2 hours
Namaste Yoga Room
Bobbie
1:00 pm
Restorative Yoga + Reiki +Thai Massage
2 hours
Namaste Yoga Room
Bobbie
Nov
27 Mon
November 27
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (10/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (10/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
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