Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
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Sep
12 Tue
September 12
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Deb
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
13 Wed
September 13
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
5:30 pm
Ashtanga Tutorial
15 minutes
Studio
Kym & Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
Sep
14 Thu
September 14
Thursday
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Sep
15 Fri
September 15
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Sep
16 Sat
September 16
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Sep
17 Sun
September 17
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Sep
18 Mon
September 18
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
"New" Family Yoga (1/2)
1 hour
Studio
Angela H
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (1/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (1/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Sep
19 Tue
September 19
Tuesday
6:00 am
Group Training TRX Strength
45 minutes
Studio
Tansy
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa/ Ang H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
20 Wed
September 20
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
6:00 pm
Athletic Dry Land Conditioning 10+ (1/8)
50 minutes
Training Room
Rotational
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Sep
21 Thu
September 21
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Sep
22 Fri
September 22
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Lisa
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Sep
23 Sat
September 23
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Sep
24 Sun
September 24
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Sep
25 Mon
September 25
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Studio
Deb (sub for Lisa)
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Angela B
4:30 pm
"New" Family Yoga (2/2)
1 hour
Studio
Angela H
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
4:30 pm
Athletic Dry Land Conditioning 9+ (2/12)
1 hour
Training Room
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
"New" Acro + Aerial Yoga 9+ (2/12)
1 hour
Studio
Angela H
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Bobbie
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Bobbie
7:00 pm
"NEW" Hot Yoga for Sport
1 hour
Namaste Yoga Room
Bobbie
Sep
26 Tue
September 26
Tuesday
6:00 am
Group Training TRX Strength
45 minutes
Studio
Tansy
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
4:15 pm
Group Training Strength
45 minutes
Training Room
Kym/ Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa/ Ang H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Sep
27 Wed
September 27
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Studio
Lisa
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
6:00 pm
Athletic Dry Land Conditioning 10+ (2/8)
50 minutes
Training Room
Rotational
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Sep
28 Thu
September 28
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Sep
29 Fri
September 29
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:30 am
Pilates Total Tone
1 hour
Studio
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Sep
30 Sat
September 30
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Oct
1 Sun
October 1
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
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