Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Jul
6 Thu
July 6
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Jul
7 Fri
July 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rebecca
9:00 am
Yoga Sculpt
1 hour
Shante Room
Nicole
10:00 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole (sub for Angela H)
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Angela H
Jul
8 Sat
July 8
Saturday
8:30 am
SUP YOGA & SMOOTHIE
1 hour 30 minutes
Floating Lotus SUP - 798 county Rd 3
Kym
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Meghan
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Meghan
Jul
9 Sun
July 9
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Meghan
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Meghan
Jul
10 Mon
July 10
Monday
8:30 am
Kids SUP Camp
5 hours
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Nicole
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Nicole
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jul
11 Tue
July 11
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Hannah
8:30 am
Kids SUP Camp
5 hours
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
10:00 am
Group Training- GTS Pilates
45 minutes
GTS Cycle Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Jul
12 Wed
July 12
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Kids SUP Camp
5 hours
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Tammy
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
13 Thu
July 13
Thursday
8:30 am
Kids SUP Camp
5 hours
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Nicole
Jul
14 Fri
July 14
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
8:30 am
Kids SUP Camp
5 hours
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Jul
15 Sat
July 15
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Jul
16 Sun
July 16
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Jul
17 Mon
July 17
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jul
18 Tue
July 18
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Hannah
10:00 am
Group Training- GTS Pilates
45 minutes
GTS Cycle Room
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
12:15 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:00 pm
Yin Yoga
1 hour
Studio
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
SUP Boarding Boot Camp
1 hour 15 minutes
Floating Lotus SUP - 798 county Rd 3
Kym
Jul
19 Wed
July 19
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
5:30 pm
Ashtanga Tutorial
15 minutes
Studio
Kym & Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
Jul
20 Thu
July 20
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Hannah
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Hannah
Jul
21 Fri
July 21
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Jul
22 Sat
July 22
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Hannah
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Hannah
Jul
23 Sun
July 23
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Hannah
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Hannah
Jul
24 Mon
July 24
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jul
25 Tue
July 25
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Hannah
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
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