Mindful Movements Studio

December 2024

Please make a class reservation for each class you would like to attend
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
8:30 am
Group Training - GTS Jump Board Pilates level 2
Shante Room
Kym
45 minutes
9:30 am
"NEW" Morning Glow Yoga
Namaste Yoga Room
Lisa
1 hour
9:30 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
10:30 am
Group Training ~GTS Pilates Level 1
Shante Room
Nicole
45 minutes
12:15 pm
Strength & Core + MFR
Kym
35 minutes
4:15 pm
Dry Land Training for Youth/ Teens (10/12)
Training Room
Kym
1 hour
Class Full
4:30 pm
"NEW" Hot Pilates Detox
Namaste Yoga Room
Amber
1 hour
5:30 pm
Group Training ~ GTS Strength Level 1/2
Shante Room
Angela B
45 minutes
5:45 pm
Hot Hatha Yoga Flow
Namaste Yoga Room
Leanne
1 hour
5:45 pm
Zoom ~ Hatha Yoga Flow
Zoom Online Class
Leanne
1 hour
ONLINE
7:00 pm
"New" Candlelight Warm Yin Yoga
Namaste Yoga Room
Leanne
1 hour
26
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Angela H
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Angela H
1 hour
ONLINE
7:00 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
10:00 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
11:00 am
Group Training ~GTS Pilates Level 1
Shante Room
Nicole
45 minutes
12:15 pm
Pilates Express
Training Room
Nicole
35 minutes
12:15 pm
Zoom - Pilates express
Zoom Online Class
Nicole
35 minutes
ONLINE
3:45 pm
Men’s beginner Yoga
Angela H
1 hour
4:15 pm
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Nicole
45 minutes
5:00 pm
Yin Yoga
Namaste Yoga Room
Tansy
1 hour
5:00 pm
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
5:30 pm
Group Training ~ Strength Level 2
Training Room
Angela B
45 minutes
6:45 pm
Cycle & Stretch
Training Room
Rebecca D
45 minutes
27
6:15 am
Cycle & Strength
Angela B
50 minutes
8:30 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Kym
45 minutes
9:30 am
"NEW" Yin & Restorative
Namaste Yoga Room
Lisa
1 hour
9:30 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Nicole
45 minutes
10:45 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Lisa
45 minutes
12:15 pm
Cycle & Stretch Express
Kym
35 minutes
4:30 pm
Hot Yoga Flow
Namaste Yoga Room
Lisa
1 hour
5:45 pm
Hot Yoga Ashtanga
Namaste Yoga Room
Amber
1 hour
5:45 pm
Zoom ~ Yoga Ashtanga
Zoom Online Class
Amber
1 hour
ONLINE
7:00 pm
4 Week Beginner Hot Yoga & Hot Pilates Series (7/8)
Namaste Yoga Room
Tansy
1 hour
7:00 pm
4 Week Beginner Hot Yoga Series (4/4)
Namaste Yoga Room
Tansy
1 hour
28
6:00 am
"NEW" Hot Pilates Detox
Namaste Yoga Room
Kym
1 hour
12:15 pm
Ashtanga Yoga
Namaste Yoga Room
Kym
35 minutes
4:30 pm
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
4:30 pm
Meditation
Namaste Yoga Room
Shaman Tracey
45 minutes
5:30 pm
Group Training ~ Strength Level 1/2
Training Room
Angela B
45 minutes
5:30 pm
Pilates Total Tone
Namaste Yoga Room
Tansy
1 hour
5:30 pm
Zoom ~ Pilates Total Tone
Tansy
1 hour
ONLINE
29
6:15 am
Hot Yoga Sunrise Flow
Namaste Yoga Room
Rotational
1 hour
6:15 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
7:30 am
Group Training - GTS Jump Board Pilates level 2
Shante Room
Tansy
45 minutes
8:30 am
Group Training GTS Pilates+Strength Level 1/2
Shante Room
Tansy
45 minutes
9:00 am
"New" Hot Pilates Lengthen
Namaste Yoga Room
Nicole
1 hour
10:15 am
Group Training ~GTS Pilates Level 1/2
Shante Room
Nicole
45 minutes
12:15 pm
Strength Training Circuit Express
Training Room
Nicole
35 minutes
5:00 pm
Youth Acro/ Aerial Yoga (11/12)
Shante Room
Angela H
1 hour
Class Full
30
8:00 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
8:00 am
Zoom ~ Yoga Flow
Zoom Online Class
Rotational
1 hour
ONLINE
8:30 am
Cycle & Strength
Angela B
50 minutes
9:15 am
Hot Yoga Flow
Namaste Yoga Room
Leanne
1 hour
10:30 am
4 Week Beginner Hot Pilates Series (4/4)
Namaste Yoga Room
Rotational
1 hour
10:30 am
4 Week Beginner Hot Yoga & Hot Pilates Series (8/8)
Namaste Yoga Room
Rotational
1 hour
1
8:15 am
Real Ryder Cycle
Rebecca D
30 minutes
9:00 am
Yin Yoga
Namaste Yoga Room
Amber
1 hour
9:00 am
Zoom ~ Yin Yoga
Zoom Online Class
Rotational
1 hour
ONLINE
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