Mindful Movements Studio

November 2024

Please make a class reservation for each class you would like to attend

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
28	29	30	31	1	2	3
4 8:30 am Group Training - GTS Jump Board Pilates level 2 Tansy 9:30 am "NEW" Morning Glow Yoga Lisa 9:30 am Group Training ~GTS Pilates Level 1/2 Nicole 10:30 am Group Training ~GTS Pilates Level 1 Nicole 12:15 pm Strength & Core + MFR Kym 4:15 pm Dry Land Training for Youth/ Teens (7/12) Kym 4:30 pm "NEW" Hot Pilates Detox Amber 5:30 pm Group Training ~ GTS Strength Level 1/2 Angela B 5:45 pm Hot Hatha Yoga Flow Leanne 5:45 pm Zoom ~ Hatha Yoga Flow Leanne ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Leanne	5 6:15 am Hot Yoga Sunrise Flow Angela H 6:15 am Zoom ~ Yoga Flow Angela H ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Tansy 10:00 am Group Training ~GTS Pilates Level 1/2 Nicole 12:15 pm Pilates Express Nicole 12:15 pm Zoom - Pilates express Nicole ONLINE 3:45 pm Men’s beginner Yoga Angela H 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Nicole 5:00 pm Yin Yoga Lisa 5:00 pm Zoom ~ Yin Yoga Rotational ONLINE 5:30 pm Group Training ~ Strength Level 2 Angela B CANCELLED 6:45 pm Cycle & Stretch Rebecca D	6 6:15 am Cycle & Strength Angela B 8:30 am Group Training ~GTS Pilates Level 1/2 Nicole 9:30 am "NEW" Yin & Restorative Lisa 9:30 am Group Training GTS Pilates+Strength Level 1/2 Nicole 10:45 am Group Training GTS Pilates+Strength Level 1/2 Lisa 12:15 pm Cycle & Stretch Express Kym 4:30 pm Hot Yoga Flow Lisa 5:45 pm Hot Yoga Ashtanga Amber 5:45 pm Zoom ~ Yoga Ashtanga Amber ONLINE 7:00 pm 4 Week Beginner Hot Yoga & Hot Pilates Series (1/8) Tansy 7:00 pm 4 Week Beginner Hot Yoga Series (1/4) Tansy	7 6:00 am "NEW" Hot Pilates Detox Kym 9:30 am Group Training ~GTS Pilates Level 1/2 Kym 12:15 pm Ashtanga Yoga Kym 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Tansy 4:30 pm Meditation Shaman Tracey 5:30 pm Group Training ~ Strength Level 1/2 Angela B 5:30 pm Pilates Total Tone Tansy 5:30 pm Zoom ~ Pilates Total Tone Tansy ONLINE	8 6:15 am Hot Yoga Sunrise Flow Angela H 6:15 am Zoom ~ Yoga Flow Rotational ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Tansy 9:00 am "New" Hot Pilates Lengthen Nicole 10:15 am Group Training ~GTS Pilates Level 1/2 Nicole 12:15 pm Strength Training Circuit Express Nicole 5:00 pm Youth Acro/ Aerial Yoga (8/12) Angela H	9 8:00 am Hot Yoga Flow Angela H 8:00 am Zoom ~ Yoga Flow Rotational ONLINE 8:30 am Cycle & Strength Angela B 9:15 am Hot Yoga Flow Angela H 10:30 am 4 Week Beginner Hot Pilates Series (1/4) Rotational 10:30 am 4 Week Beginner Hot Yoga & Hot Pilates Series (2/8) Rotational	10 TODAY 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Angela H 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
11 Remembrance DAY 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Dry Land Training for Youth/ Teens (8/12) Training Room Kym 1 hour Class Full 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	12 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Tansy 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	13 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes Class Full - Waitlist Available 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm 4 Week Beginner Hot Yoga & Hot Pilates Series (3/8) Namaste Yoga Room Tansy 1 hour 7:00 pm 4 Week Beginner Hot Yoga Series (2/4) Namaste Yoga Room Tansy 1 hour	14 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes Class Full - Waitlist Available 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	15 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (9/12) Shante Room Angela H 1 hour Class Full	16 8:00 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 10:30 am 4 Week Beginner Hot Pilates Series (2/4) Namaste Yoga Room Rotational 1 hour 10:30 am 4 Week Beginner Hot Yoga & Hot Pilates Series (4/8) Namaste Yoga Room Rotational 1 hour	17 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Leanne 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
18 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Dry Land Training for Youth/ Teens (9/12) Training Room Kym 1 hour Class Full 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	19 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Lisa 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	20 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes Class Full - Waitlist Available 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm 4 Week Beginner Hot Yoga & Hot Pilates Series (5/8) Namaste Yoga Room Tansy 1 hour 7:00 pm 4 Week Beginner Hot Yoga Series (3/4) Namaste Yoga Room Tansy 1 hour	21 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	22 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (10/12) Shante Room Angela H 1 hour Class Full	23 8:00 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 10:30 am 4 Week Beginner Hot Pilates Series (3/4) Namaste Yoga Room Rotational 1 hour 10:30 am 4 Week Beginner Hot Yoga & Hot Pilates Series (6/8) Namaste Yoga Room Rotational 1 hour	24 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Lisa 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE
25 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Strength & Core + MFR Kym 35 minutes 4:15 pm Dry Land Training for Youth/ Teens (10/12) Training Room Kym 1 hour Class Full 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	26 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Training Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:45 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Tansy 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes 6:45 pm Cycle & Stretch Training Room Rebecca D 45 minutes	27 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm 4 Week Beginner Hot Yoga & Hot Pilates Series (7/8) Namaste Yoga Room Tansy 1 hour 7:00 pm 4 Week Beginner Hot Yoga Series (4/4) Namaste Yoga Room Tansy 1 hour	28 6:00 am "NEW" Hot Pilates Detox Namaste Yoga Room Kym 1 hour 12:15 pm Ashtanga Yoga Namaste Yoga Room Kym 35 minutes 4:30 pm Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 4:30 pm Meditation Namaste Yoga Room Shaman Tracey 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy 1 hour ONLINE	29 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Rotational 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Tansy 45 minutes 8:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 12:15 pm Strength Training Circuit Express Training Room Nicole 35 minutes 5:00 pm Youth Acro/ Aerial Yoga (11/12) Shante Room Angela H 1 hour Class Full	30 8:00 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 8:00 am Zoom ~ Yoga Flow Zoom Online Class Rotational 1 hour ONLINE 8:30 am Cycle & Strength Angela B 50 minutes 9:15 am Hot Yoga Flow Namaste Yoga Room Leanne 1 hour 10:30 am 4 Week Beginner Hot Pilates Series (4/4) Namaste Yoga Room Rotational 1 hour 10:30 am 4 Week Beginner Hot Yoga & Hot Pilates Series (8/8) Namaste Yoga Room Rotational 1 hour	1 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Amber 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Rotational 1 hour ONLINE

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