Mindful Movements Studio

June 2024

Please make a class reservation for each class you would like to attend

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27 POP UP class 6:15am ! 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Leanne 1 hour 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes Class Full - Waitlist Available 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:15 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	28 POP UP - GROUP TRAINING STRENGTH 7am or 745am 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 7:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	29 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE 7:00 pm "NEW" Hot Pilates Detox Namaste Yoga Room Tansy 1 hour	30 NEW class POP UP TODAY! 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 6:15 am "NEW" Hot Fit Fusion Namaste Yoga Room Kym 45 minutes 7:30 am "NEW" Hot Fit Fusion Namaste Yoga Room Kym 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes Class Full - Waitlist Available 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	31 Happy Friday ! Extra class 5pm today 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 5:00 pm Hot Yoga Flow Namaste Yoga Room Leanne 1 hour	1 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa/ Meghan/ Ang/ Ashleigh/ Debora 1 hour ONLINE	2 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE
3 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:00 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 7:15 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	4 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training ~ GTS Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	5 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE	6 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	7 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes	8 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa/ Meghan/ Ang/ Ashleigh/ Debora 1 hour ONLINE	9 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE
10 8:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Morning Glow Yoga Namaste Yoga Room Lisa 1 hour 9:30 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 10:30 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Fit Fusion + MFR Kym 35 minutes 4:30 pm "NEW" Hot Pilates Detox Namaste Yoga Room Amber 1 hour 5:30 pm Group Training ~ GTS Strength Level 1/2 Shante Room Angela B 45 minutes 5:45 pm Hot Hatha Yoga Flow Namaste Yoga Room Leanne 1 hour 5:45 pm Zoom ~ Hatha Yoga Flow Zoom Online Class Leanne 1 hour ONLINE 7:15 pm "New" Candlelight Warm Yin Yoga Namaste Yoga Room Leanne 1 hour	11 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Angela H 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Angela H 1 hour ONLINE 7:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Tansy 45 minutes 9:00 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:00 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes 12:15 pm Pilates Express Namaste Yoga Room Nicole 35 minutes 12:15 pm Zoom - Pilates express Zoom Online Class Nicole 35 minutes ONLINE 3:00 pm Men’s beginner Yoga Angela H 1 hour 4:15 pm Group Training ~ GTS Strength Level 1/2 Shante Room Nicole 45 minutes 5:00 pm Yin Yoga Namaste Yoga Room Rotational 1 hour 5:00 pm Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE 5:30 pm Group Training ~ Strength Level 2 Training Room Angela B 45 minutes	12 6:15 am Cycle & Strength Angela B 50 minutes 8:30 am Group Training ~GTS Pilates Level 2 Shante Room Kym 45 minutes 9:30 am "NEW" Yin & Restorative Namaste Yoga Room Lisa 1 hour 9:30 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Nicole 45 minutes 10:45 am Group Training GTS Pilates+Strength Level 1/2 Shante Room Lisa 45 minutes 12:15 pm Cycle & Stretch Express Kym 35 minutes 1:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 2:00 pm Group Training ~ GTS Strength Level 1/2 Shante Room Lisa 45 minutes 4:30 pm Hot Yoga Flow Namaste Yoga Room Lisa 1 hour 5:45 pm Hot Yoga Ashtanga Namaste Yoga Room Amber 1 hour 5:45 pm Zoom ~ Yoga Ashtanga Zoom Online Class Amber 1 hour ONLINE	13 6:00 am Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 9:45 am Group Training ~GTS Pilates Level 1/2 Shante Room Kym 45 minutes 12:15 pm Cross Training Circuit Express Nicole 35 minutes 4:30 pm Group Training ~GTS Pilates Level 1/2 Shante Room Tansy 45 minutes 5:30 pm Group Training ~ Strength Level 1/2 Training Room Angela B 45 minutes 5:30 pm Pilates Total Tone Namaste Yoga Room Tansy & Nicole 1 hour 5:30 pm Zoom ~ Pilates Total Tone Tansy & Nicole 1 hour ONLINE	14 6:15 am Hot Yoga Sunrise Flow Namaste Yoga Room Kym 1 hour 6:15 am Zoom ~ Yoga Flow Zoom Online Class Kym 1 hour ONLINE 7:30 am Group Training - GTS Jump Board Pilates level 2 Shante Room Kym 45 minutes 9:00 am "New" Hot Pilates Lengthen Namaste Yoga Room Nicole 1 hour 10:15 am Group Training ~GTS Pilates Level 1/2 Shante Room Nicole 45 minutes 11:15 am Group Training ~GTS Pilates Level 1 Shante Room Nicole 45 minutes	15 8:30 am Cycle & Strength Angela B 50 minutes 8:30 am Hot Yoga Flow Namaste Yoga Room Rotational 1 hour 8:30 am Zoom ~ Yoga Flow Zoom Online Class Lisa/ Meghan/ Ang/ Ashleigh/ Debora 1 hour ONLINE	16 8:15 am Real Ryder Cycle Rebecca D 30 minutes 9:00 am Yin Yoga Namaste Yoga Room Rotational 1 hour 9:00 am Zoom ~ Yin Yoga Zoom Online Class Angela H 1 hour ONLINE
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