Mindful Movements Studio
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Mindful Movements Studio
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Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Aug
15 Thu
August 15
Thursday
8:30 am
Stand up Paddle Board Sport Camp Ages 9-12 & 13 up Aug 12 -16 (4/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Aug
16 Fri
August 16
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
8:30 am
Stand up Paddle Board Sport Camp Ages 9-12 & 13 up Aug 12 -16 (5/5)
5 hours
Floating Lotus SUP - 798 county Rd 3
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Aug
17 Sat
August 17
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
18 Sun
August 18
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
19 Mon
August 19
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Training Room
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Aug
20 Tue
August 20
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
21 Wed
August 21
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Aug
22 Thu
August 22
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Aug
23 Fri
August 23
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Aug
24 Sat
August 24
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Robyn
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
25 Sun
August 25
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Robyn
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Aug
26 Mon
August 26
Monday
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Aug
27 Tue
August 27
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
Aug
28 Wed
August 28
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Nicole
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Training Room
Nicole
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Aug
29 Thu
August 29
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy
Aug
30 Fri
August 30
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Tansy
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Aug
31 Sat
August 31
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
1 Sun
September 1
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Sep
3 Tue
September 3
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:45 pm
Men’s beginner Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
5:30 pm
Group Training ~ Strength Level 2
45 minutes
Training Room
Angela B
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