Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
May
30 Thu
May 30
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
6:15 am
"NEW" Hot Fit Fusion
45 minutes
Namaste Yoga Room
Kym
7:30 am
"NEW" Hot Fit Fusion
45 minutes
Namaste Yoga Room
Kym
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
May
31 Fri
May 31
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
5:00 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Jun
1 Sat
June 1
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
2 Sun
June 2
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
3 Mon
June 3
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:15 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jun
4 Tue
June 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
9:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Jun
5 Wed
June 5
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jun
6 Thu
June 6
Thursday
6:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jun
7 Fri
June 7
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Jun
8 Sat
June 8
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
9 Sun
June 9
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Jun
10 Mon
June 10
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jun
11 Tue
June 11
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Rotational
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
12 Wed
June 12
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training ~GTS Pilates Level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Nicole
10:45 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Lisa
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Lisa
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
Jun
13 Thu
June 13
Thursday
9:45 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Tansy
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
5:30 pm
Group Training ~ Strength Level 1/2
45 minutes
Training Room
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Jun
14 Fri
June 14
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
7:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
Jun
15 Sat
June 15
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
16 Sun
June 16
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Kym
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
17 Mon
June 17
Monday
8:30 am
Group Training - GTS Jump Board Pilates level 2
45 minutes
Shante Room
Kym
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Lisa
9:30 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
10:30 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Kym
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training ~ GTS Strength Level 1/2
45 minutes
Shante Room
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
"New" Candlelight Warm Yin Yoga
1 hour
Namaste Yoga Room
Leanne
Jun
18 Tue
June 18
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Shante Room
Tansy
10:00 am
Group Training ~GTS Pilates Level 1/2
45 minutes
Shante Room
Nicole
11:00 am
Group Training ~GTS Pilates Level 1
45 minutes
Shante Room
Nicole
12:15 pm
Pilates Express
35 minutes
Training Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
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