Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Mar
14 Thu
March 14
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Tansy
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Mar
15 Fri
March 15
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Leanne
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Mar
16 Sat
March 16
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Mar
17 Sun
March 17
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Mar
18 Mon
March 18
Monday
8:30 am
Group Training Strength
45 minutes
Nicole
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Training Room
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (1/8)
1 hour
Shante Room
Angela H
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Mar
19 Tue
March 19
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
Mar
20 Wed
March 20
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole (sub for Kym )
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates Circuit
45 minutes
Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Training Room
Nicole
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Mar
21 Thu
March 21
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Tansy
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Mar
22 Fri
March 22
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
9:00 am
"New" Hot Pilates Lengthen
1 hour
Namaste Yoga Room
Nicole
10:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
11:15 am
Group Training ~ GTS Mobility & Strength
45 minutes
Nicole
Mar
23 Sat
March 23
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
9:45 am
"NEW" PrimalFit (complimentary class)
1 hour
Namaste Yoga Room
Rob
Mar
24 Sun
March 24
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Leanne
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Leanne
Mar
25 Mon
March 25
Monday
8:30 am
Group Training Strength
45 minutes
Nicole
9:30 am
"NEW" Morning Glow Yoga
1 hour
Namaste Yoga Room
Leanne
9:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
10:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Training Room
Nicole
4:30 pm
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Amber
5:30 pm
Group Training Strength
45 minutes
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Youth Acro Aerial Yoga (2/8)
1 hour
Shante Room
Angela H
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Leanne
7:00 pm
Hot Hatha Yoga Flow
1 hour
Namaste Yoga Room
Leanne
Mar
26 Tue
March 26
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
5:30 pm
Group Training Strength
45 minutes
Angela B
Mar
27 Wed
March 27
Wednesday
6:15 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Group Training- GTS Pilates
45 minutes
Training Room
Kym
9:30 am
"NEW" Yin & Restorative
1 hour
Namaste Yoga Room
Tansy
9:30 am
Group Training GTS Pilates Circuit
45 minutes
Training Room
Nicole
12:15 pm
Cycle & Stretch Express
35 minutes
Kym
4:30 pm
Hot Yoga Flow
1 hour
Namaste Yoga Room
Leanne
5:45 pm
Hot Yoga Ashtanga
1 hour
Namaste Yoga Room
Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
"NEW" Hot Yoga Om Sweet Om
1 hour
Namaste Yoga Room
Tansy
Mar
28 Thu
March 28
Thursday
6:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Tansy
8:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Training Room
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Nicole
4:30 pm
Myo-Yin Yoga
45 minutes
Namaste Yoga Room
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Angela B
5:30 pm
Pilates Total Tone
1 hour
Namaste Yoga Room
Kym
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Tansy & Nicole
Mar
30 Sat
March 30
Saturday
8:30 am
Cycle & Strength
50 minutes
Angela B
8:30 am
Hot Yoga Flow
1 hour
Namaste Yoga Room
Angela H
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
9:45 am
"NEW" Hot Pilates Detox
1 hour
Namaste Yoga Room
Kym
Mar
31 Sun
March 31
Sunday
8:15 am
Real Ryder Cycle
30 minutes
Rebecca D
9:00 am
Yin Yoga
1 hour
Namaste Yoga Room
Tansy
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Tansy
Apr
2 Tue
April 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Namaste Yoga Room
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
7:00 am
Group Training GTS Pilates+Strength Level 1/2
45 minutes
Training Room
Tansy
10:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
11:00 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
12:15 pm
Pilates Express
35 minutes
Namaste Yoga Room
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
3:00 pm
Men’s beginner Yoga
1 hour
Angela H
4:15 pm
Group Training Strength
45 minutes
Training Room
Nicole
5:00 pm
Yin Yoga
1 hour
Namaste Yoga Room
Angela H
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Angela B
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