Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Jul
30 Sun
July 30
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jul
31 Mon
July 31
Monday
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Aug
1 Tue
August 1
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Hannah
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Hannah
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Aug
2 Wed
August 2
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
5:30 pm
Ashtanga Tutorial
15 minutes
Studio
Kym & Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
Aug
3 Thu
August 3
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy
Aug
4 Fri
August 4
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Angela H
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Aug
5 Sat
August 5
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Deb
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Deb
Aug
6 Sun
August 6
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Deb
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
Aug
8 Tue
August 8
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Deb
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Deb
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Aug
9 Wed
August 9
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
5:30 pm
Ashtanga Tutorial
15 minutes
Studio
Kym & Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
Aug
10 Thu
August 10
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Nicole
Aug
11 Fri
August 11
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
Aug
12 Sat
August 12
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
Aug
13 Sun
August 13
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
Aug
14 Mon
August 14
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Nicole
9:45 am
Group Training- GTS Pilates
45 minutes
Training Room
Nicole
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Nicole
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Lisa
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Aug
15 Tue
August 15
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Nicole
12:15 pm
Pilates Express
35 minutes
Studio
Nicole
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Nicole
5:00 pm
Yin Yoga
1 hour
Studio
Lisa
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Lisa
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Aug
16 Wed
August 16
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Nicole (sub for Kym )
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Nicole (sub for Kym )
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Nicole (sub for Kym )
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
5:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
5:30 pm
Ashtanga Tutorial
15 minutes
Studio
Kym & Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym & Amber
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym & Amber
Aug
17 Thu
August 17
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy & Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy & Nicole
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy & Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Tansy & Nicole
Aug
18 Fri
August 18
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Lisa
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Lisa
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Nicole
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Nicole
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