Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Jun
17 Sat
June 17
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
8:30 am
SUP Season Opener 😎
1 hour 30 minutes
Stand Up Paddleboarding - Bay of Quinte, Rednersville Rd.
Kym & Amber
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
18 Sun
June 18
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Angela H
Jun
19 Mon
June 19
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jun
20 Tue
June 20
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Hannah
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Hannah
10:00 am
Group Training- GTS Pilates
45 minutes
GTS Cycle Room
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Hannah (sub for Robyn)
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Hannah (sub for Robyn)
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Jun
21 Wed
June 21
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
22 Thu
June 22
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Robyn (sub for Tansy )
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Robyn (sub for Tansy )
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Hannah (sub for Tansy )
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Hannah (sub for Tansy )
Jun
23 Fri
June 23
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
SUP Beginner Adult Lesson
1 hour
Floating Lotus SUP - 798 county Rd 3
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Angela H
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Angela H
Jun
24 Sat
June 24
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Hannah
8:30 am
SUP Beginner & Intermediate Refresher
2 hours
Floating Lotus SUP - 798 county Rd 3
Kym
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Hannah
Jun
25 Sun
June 25
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Hannah
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Hannah
Jun
26 Mon
June 26
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jun
27 Tue
June 27
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rebecca
10:00 am
Group Training- GTS Pilates
45 minutes
GTS Cycle Room
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Jun
28 Wed
June 28
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jun
29 Thu
June 29
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Nicole
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Nicole
5:30 pm
Pilates Total Tone
1 hour
Studio
Nicole
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Nicole
Jun
30 Fri
June 30
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
9:30 am
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Meghan
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Meghan
Jul
2 Sun
July 2
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Ashleigh
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Ashleigh
Jul
3 Mon
July 3
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Fit Fusion + MFR
35 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jul
4 Tue
July 4
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Hannah
10:00 am
Group Training- GTS Pilates
45 minutes
GTS Cycle Room
Kym
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
SUP Paddle & Pilates
1 hour 30 minutes
Floating Lotus SUP - 798 county Rd 3
Kym
Jul
5 Wed
July 5
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jul
6 Thu
July 6
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Tansy
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Tansy
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
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