Mindful Movements Studio
Please make a class reservation for each class you would like to attend
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Apr
14 Fri
April 14
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Meghan
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Meghan
9:00 am
Yoga Sculpt
1 hour
Studio
Hannah (sub for Lisa)
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Hannah (sub for Lisa)
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Rotational
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
5:00 pm
"NEW" Hot Pilates Detox
1 hour
Studio
Hannah
Apr
15 Sat
April 15
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Hannah
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Apr
16 Sun
April 16
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Hannah
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Apr
17 Mon
April 17
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-04:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Amber
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Amber
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
4:45 pm
Adult Aerial Yoga Taster (1/4)
1 hour
Shante Room
Kym / Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
6:00 pm
Kids 9+ Aerial Yoga Taster (1/4)
1 hour
Shante Room
Angela H
Apr
18 Tue
April 18
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
Apr
19 Wed
April 19
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
2:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Kym
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Kym
Apr
20 Thu
April 20
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Kym
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Nicole (sub for Jane )
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Robyn (sub for Jane )
Apr
21 Fri
April 21
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Rotational
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
Apr
22 Sat
April 22
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Meghan
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Meghan
Apr
23 Sun
April 23
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Meghan
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Meghan
Apr
24 Mon
April 24
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-04:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
4:45 pm
Adult Aerial Yoga Taster (2/4)
1 hour
Shante Room
Kym / Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
6:00 pm
Kids 9+ Aerial Yoga Taster (2/4)
1 hour
Shante Room
Angela H
Apr
25 Tue
April 25
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
7:15 pm
Yoga Nidra
1 hour
Studio
Tansy
Apr
26 Wed
April 26
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
2:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Apr
27 Thu
April 27
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Amber
4:30 pmGMT-04:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Robyn (sub for Jane )
5:30 pmGMT-04:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Robyn (sub for Jane )
Apr
28 Fri
April 28
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Angela H
12:10 pmGMT-04:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
5:00 pm
"NEW" Hot Pilates Detox
1 hour
Studio
Hannah
Apr
29 Sat
April 29
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Lisa
8:30 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Apr
30 Sun
April 30
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Lisa
9:00 amGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
May
1 Mon
May 1
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-04:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Angela H
4:30 pmGMT-04:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
4:45 pm
Adult Aerial Yoga Taster (3/4)
1 hour
Shante Room
Kym / Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-04:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
6:00 pm
Kids 9+ Aerial Yoga Taster (3/4)
1 hour
Shante Room
Angela H
May
2 Tue
May 2
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
6:15 amGMT-04:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-04:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-04:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
Myo-Yin Yoga
45 minutes
Studio
Tansy
May
3 Wed
May 3
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
2:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-04:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-04:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
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