Mindful Movements Studio
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Mindful Movements Studio
Sign In
Create Account
house-chimney-1
Schedule
Calendar
Content Library
Purchase A Pass
Book Treatments
Amazing Instructors
Our Website
Sign In
Create Account
Please make a class reservation for each class you would like to attend
All classes
4 Week Beginner Hot Pilates Series
4 Week Beginner Hot Yoga & Pilates Series
Ashtanga Yoga
Beginner Hot Yoga 4 week series
Cross Training Circuit Express
Cycle & Strength
Cycle & Stretch
Cycle & Stretch Express
Dry Land Training for Youth/ Teens
Group Training - GTS Jump Board Pilates level 2
Group Training ~GTS Pilates Level 1
Group Training ~GTS Pilates Level 1/2
Group Training ~GTS Pilates Level 1/2
Group Training GTS Pilates+Strength Level 1/2
Group Training ~ GTS Strength Level 1/2
Group Training ~ Strength Level 1/2
Group Training ~ Strength Level 2
Hot Hatha Yoga Flow
Hot Yoga Ashtanga
Hot Yoga Flow
Hot Yoga Sunrise Flow
Intro to Skipping
Meditation
Men’s beginner Yoga
"New" Acro + Aerial Yoga 9+
"New" Candlelight Warm Yin Yoga
"NEW" Hot Pilates Detox
"New" Hot Pilates Lengthen
"NEW" Morning Glow Yoga
"NEW" Yin & Restorative
Pilates Express
Pilates Total Tone
Real Ryder Cycle
Strength & Core + MFR
Yin Yoga
Zoom ~ Hatha Yoga Flow
Zoom - Pilates express
Zoom ~ Pilates Total Tone
Zoom ~ Yin Yoga
Zoom ~ Yoga Ashtanga
Zoom ~ Yoga Flow
Location
Namaste Yoga Room
Shante Room
Training Room
Zoom Online Class
Amazing Instructors
Amber
Angela B
Angela H
Kym
Leanne
Lisa
Nicole
Rebecca
Rebecca D
Rotational
Rutger
Shaman Tracey
Tansy
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Feb
15
Wed
February 15
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Yoga Taster Series (2/5)
1 hour
Angela H
7:00 pm
GMT-05:00
Yoga Taster Online
ONLINE
1 hour
Rotational
Feb
16
Thu
February 16
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Amber
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Feb
17
Fri
February 17
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H (sub for Kym )
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Angela H (sub for Kym )
9:00 am
Yoga Sculpt
1 hour
Studio
Nicole (sub for Lisa)
9:00 am
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Nicole (sub for Lisa)
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Meghan
12:10 pm
GMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
4:30 pm
Kids Aerial Yoga ages 8-10 (5/8)
1 hour
Meghan
Feb
18
Sat
February 18
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Ashleigh (sub for Rotational)
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Ashleigh (sub for Rotational)
Feb
19
Sun
February 19
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Ashleigh (sub for Rotational)
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Ashleigh (sub for Rotational)
Feb
20
Mon
February 20
Monday
11:00 am
Group Training Strength
45 minutes
Studio
Angela B
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Tansy
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pm
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
Kids Aerial ages 8+ (6/8)
1 hour
Meghan
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Adult Aerial Yoga (6/8)
1 hour
Meghan
Feb
21
Tue
February 21
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H (sub for Rotational)
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Feb
22
Wed
February 22
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Angela B
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Meghan
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pm
GMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Yoga Taster Series (3/5)
1 hour
Robyn
7:00 pm
GMT-05:00
Yoga Taster Online
ONLINE
1 hour
Rotational
Feb
23
Thu
February 23
Thursday
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Amber
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Feb
24
Fri
February 24
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Meghan
9:00 am
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Meghan
12:10 pm
GMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
4:30 pm
Kids Aerial Yoga ages 8-10 (6/8)
1 hour
Meghan
Feb
25
Sat
February 25
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Robyn
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn (sub for Rotational)
Feb
26
Sun
February 26
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Robyn
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
Feb
27
Mon
February 27
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pm
GMT-05:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
( NEW) Kids Athletic Conditioning
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pm
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
Kids Aerial ages 8+ (7/8)
1 hour
Meghan
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Adult Aerial Yoga (7/8)
1 hour
Meghan
Feb
28
Tue
February 28
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca (sub for Rotational)
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pm
GMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pm
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
Mar
1
Wed
March 1
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Kym
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Robyn (sub for Amber)
4:30 pm
GMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Robyn (sub for Amber)
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pm
GMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
7:00 pm
Yoga Taster Series (4/5)
1 hour
Kym
7:00 pm
GMT-05:00
Yoga Taster Online
ONLINE
1 hour
Rotational
Mar
2
Thu
March 2
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Kym
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Kym
4:30 pm
GMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pm
GMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Mar
3
Fri
March 3
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Nicole
9:00 am
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Nicole
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Rotational
12:10 pm
GMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
4:30 pm
Kids Aerial Yoga ages 8-10 (7/8)
1 hour
Meghan
Mar
4
Sat
March 4
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Ashleigh
8:30 am
GMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Ashleigh
Mar
5
Sun
March 5
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Ashleigh
9:00 am
GMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Ashleigh
Mar
6
Mon
March 6
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pm
GMT-05:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
( NEW) Kids Athletic Conditioning
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pm
GMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
Kids Aerial ages 8+ (8/8)
1 hour
Meghan
5:45 pm
GMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Adult Aerial Yoga (8/8)
1 hour
Meghan
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