Mindful Movements Studio
Please make a class reservation for each class you would like to attend
No class found for the selected class and location.
Jan
7 Sat
January 7
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Angela H
Jan
8 Sun
January 8
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
9 Mon
January 9
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-05:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pmGMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
Jan
10 Tue
January 10
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
4:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
NEW Pilates Tone Circuit
1 hour
Studio
Jane
Jan
11 Wed
January 11
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jan
12 Thu
January 12
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Kym
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Kym
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Jan
13 Fri
January 13
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Angela H
9:00 amGMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Lisa
10:15 am
Group Training- GTS Pilates
45 minutes
Studio
Lisa
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Meghan
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
Jan
14 Sat
January 14
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Meghan
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
15 Sun
January 15
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Meghan
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
16 Mon
January 16
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-05:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
( NEW) Kids Athletic Conditioning
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pmGMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Robyn (sub for Sarah )
5:45 pm
Kids Aerial ages 8+ (1/8)
1 hour
Meghan
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Robyn (sub for Sarah )
7:00 pm
Adult Aerial Yoga (1/8)
1 hour
Meghan
Jan
17 Tue
January 17
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Angela H
11:00 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Pilates Express
35 minutes
Studio
Kym
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Kym
3:30 pm
Group Training Strength
45 minutes
Studio
Kym
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
NEW Pilates Tone Circuit
1 hour
Studio
Jane
Jan
18 Wed
January 18
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Lisa
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Meghan
4:30 pmGMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Meghan
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jan
19 Thu
January 19
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Kym
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Kym
5:30 pm
Chaturunga Workshop
1 hour
Studio
Kym / Robyn
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
Jan
20 Fri
January 20
Friday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Kym
6:15 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Kym
9:00 am
Yoga Sculpt
1 hour
Studio
Meghan
9:00 amGMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Angela H
12:10 pm
"NEW" Hot Yoga Sculpt- Open to ALL Pass Holders
40 minutes
Studio
Meghan
12:10 pmGMT-05:00
Yoga Sculpt
ONLINE
40 minutes
Zoom Online Class
Rotational
4:30 pm
Kids Aerial Yoga ages 8-10 (1/8)
1 hour
Meghan
7:00 pm
Hot Stone Restorative
1 hour 30 minutes
Kym
Jan
21 Sat
January 21
Saturday
8:30 am
Cycle & Strength
50 minutes
Studio
Angela B
8:30 am
Hot Yoga Flow
1 hour
Studio
Meghan (sub for Angela H)
8:30 amGMT-05:00
Zoom ~ Yoga Flow
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
22 Sun
January 22
Sunday
9:00 am
Yin Yoga
1 hour
Studio
Angela H
9:00 amGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Rotational
Jan
23 Mon
January 23
Monday
8:45 am
Group Training Strength
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
10:45 am
Group Training ~ GTS Mobility & Strength
45 minutes
Studio
Kym
12:15 pm
Strength & Core + MFR
35 minutes
Studio
Kym
3:30 pmGMT-05:00
Hot Yoga Sculpt (new time)
ONLINE
45 minutes
Zoom Online Class
Kym
3:30 pm
Hot Yoga Sculpt (new time)
45 minutes
Studio
Kym
4:30 pm
( NEW) Kids Athletic Conditioning
45 minutes
Studio
Kym
4:30 pm
Hot Yoga Sculpt
1 hour
Studio
Meghan
4:30 pmGMT-05:00
Zoom - Yoga Sculpt
ONLINE
1 hour
Zoom Online Class
Meghan
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:45 pm
Hot Hatha Yoga Flow
1 hour
Studio
Amber
5:45 pm
Kids Aerial ages 8+ (2/8)
1 hour
Meghan
5:45 pmGMT-05:00
Zoom ~ Hatha Yoga Flow
ONLINE
1 hour
Zoom Online Class
Amber
7:00 pm
Adult Aerial Yoga (2/8)
1 hour
Meghan
Jan
24 Tue
January 24
Tuesday
6:15 am
Hot Yoga Sunrise Flow
1 hour
Studio
Rebecca
12:15 pm
Pilates Express
35 minutes
Studio
Meghan
12:15 pmGMT-05:00
Zoom - Pilates express
ONLINE
35 minutes
Zoom Online Class
Meghan
5:00 pm
Yin Yoga
1 hour
Studio
Robyn
5:00 pmGMT-05:00
Zoom ~ Yin Yoga
ONLINE
1 hour
Zoom Online Class
Robyn
5:15 pm
Men's Beginner Yoga (1/4)
1 hour
Studio
Angela H
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
6:30 pm
NEW Pilates Tone Circuit
1 hour
Studio
Jane
Jan
25 Wed
January 25
Wednesday
6:15 am
Cycle & Strength
50 minutes
Studio
Angela B
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
10:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
12:15 pm
Cycle & Stretch Express
35 minutes
GTS Cycle Room
Kym
1:00 pm
Group Training ~ GTS Mobility & Strength
45 minutes
GTS Cycle Room
Meghan
4:30 pm
Hot Yoga Power + Peace
1 hour
Studio
Amber
4:30 pmGMT-05:00
Zoom ~ Power & Peace Yoga
ONLINE
1 hour
Zoom Online Class
Amber
5:45 pm
Hot Yoga Ashtanga
1 hour
Studio
Robyn
5:45 pmGMT-05:00
Zoom ~ Yoga Ashtanga
ONLINE
1 hour
Zoom Online Class
Robyn
Jan
26 Thu
January 26
Thursday
8:45 am
Group Training- GTS Pilates
45 minutes
Studio
Kym
9:45 am
Group Training- GTS Pilates
45 minutes
Kym
12:15 pm
Cross Training Circuit Express
35 minutes
Studio
Angela B
4:30 pm
Myo-Yin Yoga
45 minutes
Studio
Amber
4:30 pmGMT-05:00
Zoom- Myo-Yin
ONLINE
45 minutes
Zoom Online Class
Amber
5:30 pm
Group Training Strength
45 minutes
Studio
Angela B
5:30 pm
Pilates Total Tone
1 hour
Studio
Jane
5:30 pmGMT-05:00
Zoom ~ Pilates Total Tone
ONLINE
1 hour
Studio
Jane
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