Ashtanga Yoga
with Nicole (sub for Kym )

Ashtanga Yoga is a system of Hatha Yoga that involves synchronizing the breath with a  series of movements and postures. It is a moving meditation that helps to develop a strong, light body and a quiet, steady mind. Each movement in the Ashtanga Vinyasa System is assigned a breath. As one moves through the vinyasas, a deep heat is created which burns away the impurities of the body, mind and senses. Introductory and intermediate options will be taught in this class.

A great opportunity to learn some of this series and enjoy the benefits of this mind/ breath/ body connection.