Included:
Initial Consultation
Program design
(3) 35-minute tailored yoga session plus added benefits of red light recovery.
You are with your instructor in a comfortable private room with the healing red light during the session. Please wear comfortable clothes to move in; no shoes required. Please bring a water bottle.
Benefits:
Boosts Energy
Reduced inflammation
Pain Relief
Improved circulation
muscle & tissue repair
Enhanced Athletic performance and recovery
Improve Flexibility
Improve functional mobility and strength