Rebecca D

Finding a comfortable environment to work out in has been a challenge for me.  In my late teens and early twenties, I struggled with disordered eating and overexercising.  Part of my recovery was engaging in group fitness and finding connection in that with others.  Mindful Movements has aided me in building community and strengthening my body in a balanced way.

 

Outside of Mindful Movements, I hold a Masters in Social Work.  I work in private practice providing counselling to adolescents, families and adults from all walks of life.