Rebecca offers individual psychotherapy services and life skills coaching to adolescents (Age 15 and above) and adults.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can bring unexpected stress, anxiety and feelings of overwhelm or helplessness.
Her role is to help an Individual identify new goals, alternative coping skills and co create a therapeutic plan to help navigate life stressors and life transitions.
Using a person- centred and trauma- informed approach is critically important. Understanding a clients uniques situation using observational techniques and other mental health assessments to develop the best holistic plan for someone is the cornerstone of her practice. It is a collaborative approach working towards a client’s individual therapeutic goals.