Lisa

Lisa creates a safe space to which students can connect with their  breath and increase body awareness, while enjoying exercise and learning skills to achieve a healthy “off the mat” experience.

Lisa’s background is Psychology, with  trainer certifications in PTSD, Vicarious Trauma, Compassion Fatigue and Workplace Burnout; assisting those who work in helping professions that are exposed to secondary trauma. Having had 30 years of professional experience with primary trauma; domestic violence, sexual assault, grief and loss. 

Private sessions are available to those who feel trauma sensitive yoga would be beneficial or fitness training. 

Free consultations are available on request.