Gravity Machine - Foundations
with Angela H

This foundational class is a gentle yet powerful introduction to the Gravity Machine, a New-Age reformer-style experience designed to build strength, mobility, and body awareness from the ground up. 

You'll explore functional, supported movements that increase range of motion, strength, stability while being easy on the joints. The Gravity Machine uses adjustable resistance and a variety of attachments to help build muscle and bone strength safely and effectively.

In this introductory class, you'll become comfortable with the machine, learn how to use the different attachments, and experience multiple body positions- lying down, seated, kneeling, and standing.

Perfect for beginners or anyone new to the Gravity Machine, this class sets a strong foundation for confident, mindful movement

Enjoy this  class 😊

Limited to 7 participants