Mindful Movements Studio

Men’s beginner Yoga
with Angela H

September 2 (Tuesday)
at 3:00 pm

Class length
60 minutes

Location
Namaste Yoga Room

An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies.
A relaxing way to down regulate the nervous system and find more comfort in our  and strengthen functional movement.

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