"NEW" Hot flowmotion Pilates
with Amber

Boost your energy and flow into your morning with this new hot Pilates mat class. Suitable for all levels, this class improves mobility, strengthens the core and eases stiffness in the back, hips, shoulders and neck. It is the perfect complement to strength training, and yoga helping you move with greater ease and freedom throughout your body. We are super excited to add this class to the schedule.