Mindful Movements Studio

Hot Pilates Detox
with Kym/ Robyn

May 15 (Thursday)
at 6:15 am

Class length
45 minutes

Location
Namaste Yoga Room

We are super excited to add this class to the schedule. If you like Pilates, you will love the hot detox. Sweat out tension, tightness while building core strength, mobility, and length through your body. All levels are welcome,  Please bring your mat, water, and a towel. You will learn the classical mat pilates movements and more! Enjoy

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