Mindful Movements Studio

Hot Yoga Flow
with Leanne

December 21 (Saturday)
at 8:00 am

Class length
60 minutes

Location
Namaste Yoga Room

Hot Yoga Flow
A dynamic form of yoga where the postures flow from one posture to the next  (one to five breaths per posture). This form of yoga develops strength, balance and flexibility while simultaneously connecting to the breath and gaze to aid in focus and relaxation.


 

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