Gravity Machine - Pilates+Strength Level 1/2
with Nicole

You will the Gravity Machine! This is our unique version of  ( reformer)  and it is amazing. This class will combine pilates on the machine with strength moves.

If you are looking to strengthen and lengthen, this is a fabulous combination to try. This mind-body workout will focus on six key Pilates principles: centering, Concentration, Control, Precision, Breath, and Flow. The results from this class are amazing, and you will feel this from your muscles to your immune system. 

Limited Space

You will need a Gravity Training pass for this session