ReAlign: Midday Meditation
Join Stef Bourke, Meditation Coach and Guide for this guided midday meditation session designed to give you a quiet place to pause, breathe and reconnect in the middle of your day.
Each session offers gentle guidance through mindfulness, breathwork and meditation practices, creating a calm oasis away from the busyness of everyday life. Come as you are, settle in with a like-minded community, and let yourself be guided into a little more stillness and presence.
No meditation experience is needed, just bring yourself and take a moment to pause.
Leave feeling refreshed, grounded and connected.
Class Price
C$60
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