Mindful Movements Studio

Strength & Core Express

Name: Strength & Core Express
Start: 2026-09-17T12:15:00-04:00
End: 2026-09-17T12:50:00-04:00
Location: Mindful Movements Studio

Taught by Kym

September 17, 2026 12:15 pm · 35 minutes Cycle Strength Room

This 35 min lunch express class will include a variety of strength movements and some amazing core connection !This class is suitable for all levels.

You must sign-in to book a spot in this class.