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Mindful Movements Studio

Mindful Movements Studio

Mindful Movements Studio
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Schedule Yin Stretch & Relax (September 13, 9:00 am)
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Yin Stretch & Relax

Taught by Nicole
September 13, 2026 9:00 am ยท 1 hour Namaste Yoga Room
Slow down, release tension and enjoy a welcoming class designed to improve flexibility, mobility, posture, through mindful stretching and relaxation. Perfect for beginners or anyone looking to reduce stiffness, move more comfortably, and feel relaxed and refreshed. The Yin yoga you know- the stretch your body needs.

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