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Mindful Movements Studio

Mindful Movements Studio

Mindful Movements Studio
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Schedule Yin Stretch & Relax Express (August 28, 12:15 pm)
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Yin Stretch & Relax Express

Taught by Nicole
August 28, 2026 12:15 pm ยท 35 minutes Namaste Yoga Room
Reset your day with a Yin lunch break. Slow down, release tension and enjoy a welcoming class designed to improve flexibility, mobility, posture, through mindful stretching and relaxation. Perfect for beginners or anyone looking to reduce stiffness, move more comfortably, and feel relaxed and refreshed. The Yin yoga you know- the stretch your body needs.

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