Breathwork Release Workshop

w/ Amy D and the Support of Shaman T

Through grounding somatic practices and a powerful Conscious Connected Breathwork journey, you’ll be invited to reconnect with your body, move through stored emotional energy, and release what you may be ready to put down.

Held in a space of compassion and support, you’re welcome to arrive exactly as you are. No experience necessary.

Conscious Connected Breathwork is a breathing pattern in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. This cyclical breathing floods the body with oxygen and energy, with both physical and emotional benefits. It is a powerful and safe way to reach a deep connection to our bodies and our minds. During the session, past trauma, memories, pain and experiences which are stored in our cells may come up.

We strive to hold a space rooted in compassion, trust, and vulnerability, where each person feels supported in whatever arises, and free to move through their experience in their own way.

We invite you to come with an open mind and an open heart

Eye Mask (if you prefer your own)

Water

Journal and Pen (optional)

We advise that you avoid caffeine and large meals 2-3 hrs before your breathwork session. 

You may want to remove eye make-up before class as we will be wearing eye masks (optional).

Please consult your doctor before your breathwork session if you have any of the following conditions